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Workout of the Day

« May 15, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
701 Dean Leaney 42 AUS 2,746 2:11.0
701 Lenka Malá 41 CZE 2,746 2:11.0
703 Aeneas Bates 36 GBR 2,745 2:11.1
704 Roger Dix 70 GBR 2,744 2:11.1
704 Sean Stapley 56 GBR 2,744 2:11.1
706 Jason Tonne 48 USA 2,742 2:11.2
706 Rheanna Bensel 42 USA 2,742 2:11.2
706 Judit Gyuru 50 HUN 2,742 2:11.2
709 Curtis Burgess 59 USA 2,741 2:11.3
709 Robert Speer 62 USA 2,741 2:11.3
709 Chris Hooth 36 USA 2,741 2:11.3
712 Richard Sampson 42 GBR 2,740 2:11.3
713 Hyunseung Lee 45 KOR 2,739 2:11.4
713 Christopher Wynne 80 GBR 2,739 2:11.4
715 Bo Hancock 41 USA 2,735 2:11.6
716 Kevin Lalley 34 GBR 2,734 2:11.6
716 Vincent Domey 48 CAN 2,734 2:11.6
718 Ally Doumany 36 AUS 2,732 2:11.7
719 Oliver Wessel 59 SUI 2,731 2:11.8
720 Jim Stamatakos 59 AUS 2,730 2:11.8
720 Alus Kamfam 47 USA 2,730 2:11.8
720 Elisabeth Gossé 58 FRA 2,730 2:11.8
720 Matthias Bohner-Kreidler 33 GER 2,730 2:11.8
720 Kevin Ward 69 USA 2,730 2:11.8
720 Michael Mobley 61 USA 2,730 2:11.8
720 Bob Wallace 68 USA 2,730 2:11.8
727 Shawn Wilkinson 34 USA 2,728 2:11.9
728 Todor Balchev Petrov 58 BUL 2,727 2:12.0
728 Samuel S 43 USA 2,727 2:12.0
730 Hidde Sytema 17 NED 2,726 2:12.0
730 Jed Bradley 36 USA 2,726 2:12.0
732 Tim Lallas 66 CAN 2,725 2:12.1
733 Nate Fair 49 USA 2,724 2:12.1
734 francesco resmini 44 ITA 2,723 2:12.2
734 Ed Hirst 63 GBR 2,723 2:12.2
734 Joe Maune 64 USA 2,723 2:12.2
737 Tommy Hill 61 IRL 2,722 2:12.2
737 Martin Keller 63 USA 2,722 2:12.2
739 Dave Therrien 70 USA 2,721 2:12.3
739 emilio deltoro 57 USA 2,721 2:12.3
739 Tiffany Carlile 41 USA 2,721 2:12.3
742 Frank Johanns 54 GER 2,718 2:12.4
742 Joe Grand 26 USA 2,718 2:12.4
742 Piotr Papuzinski 72 USA 2,718 2:12.4
745 Sean Reilly 33 USA 2,717 2:12.4
745 Curtis Nelson 53 USA 2,717 2:12.4
747 Julia Stumpf 30 USA 2,716 2:12.5
747 Caleb Allison 37 USA 2,716 2:12.5
749 Emmanuel Marty 46 FRA 2,715 2:12.5
750 Doug Goelz 70 USA 2,714 2:12.6