Workout of the Day

« May 15, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	sam nickolas	63	san jose, CA	USA	University of California, Davis	2,713	2:12.6
752	Dunia Vande Velde	38		BEL		2,710	2:12.8
752	Philip Casimiri	41	Mississauga, ON	CAN		2,710	2:12.8
754	Angelica Keys	32		PUR		2,709	2:12.8
755	Steve Shaffer	69		USA		2,708	2:12.9
755	Matthew Boyle	44	San Diego, CA	USA		2,708	2:12.9
755	Jen Blanchard	46		USA		2,708	2:12.9
758	David Sykes	80	Ft Worth, TX	USA		2,707	2:12.9
758	Mark Snyder	60		USA	The Diamonds (Over Sixties Erging Group)	2,707	2:12.9
758	Kai Wille	47		GER		2,707	2:12.9
761	Alexa Edwards	38		USA		2,706	2:13.0
761	Beata Baczyńska	29		POL		2,706	2:13.0
763	Brad King	51		AUS		2,704	2:13.1
763	Gregory Stansel	42	OR	USA		2,704	2:13.1
765	Roar Jacobsen	62		NOR		2,702	2:13.2
765	Robert Pitocco	57		ITA		2,702	2:13.2
767	Terry Clayton	64	Aberdeen	GBR	British Army	2,701	2:13.2
768	Lon Olsen	61		USA		2,699	2:13.3
768	Andy LOYDEN	51		GBR		2,699	2:13.3
768	Georg Hoppe	54		GER		2,699	2:13.3
771	Anita Florijn	50		NED		2,698	2:13.4
771	Daniel Nagel	35		GER		2,698	2:13.4
773	Peter Fenton	84	Dartmouth, MA	USA	Cambridge Boat Club	2,697	2:13.4
774	Christian Pazzini	46		ITA		2,695	2:13.5
775	Rob Kozlowski	50		USA		2,694	2:13.6
775	Sven Svensson	55		GER		2,694	2:13.6
775	Ihar Krotsik	60	Minsk	AIN		2,694	2:13.6
775	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	2,694	2:13.6
775	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	2,694	2:13.6
780	René Wieberneit	60	KW	GER		2,693	2:13.6
781	carl lahr	62		USA		2,691	2:13.7
782	Stefanie Halvorson	50		USA		2,690	2:13.8
782	Kerry Reid	45		GBR		2,690	2:13.8
784	willy robinson	61	Blue Ridge , GA	USA		2,689	2:13.8
784	Tobias Schönbächler	29		SUI		2,689	2:13.8
786	Miroslav Kollár	29		SVK		2,688	2:13.9
787	Gemma Ives	41		GBR		2,685	2:14.0
788	Dave K	62		USA		2,682	2:14.2
788	Connary Reynolds	33		USA		2,682	2:14.2
790	Patty Stricker	53	Medford , MA	USA		2,681	2:14.2
791	Joop Dijkstra	62		NED		2,678	2:14.4
791	Tom Driver	56		USA		2,678	2:14.4
791	Herron Li	29		CHN		2,678	2:14.4
791	admin admin	45		USA		2,678	2:14.4
795	Cormac Linehan	51		GBR		2,677	2:14.4
796	Christopher Enderton	51	Madison, AL	USA	U.S. Army Retired	2,676	2:14.5
797	SKDK OBAMA	39		KOR	Geobukseon -「거북선」	2,675	2:14.5
798	Nik Jones	58	Nottingham	GBR		2,674	2:14.6
798	Matt Roseland	46	AZ	USA	USAF Veterans	2,674	2:14.6
800	MICHAEL FEHLING	68		USA		2,673	2:14.6