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Workout of the Day

« May 15, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
850 Lucas Campelo 69 ESP 2,642 2:16.2
850 Hari Nair 57 USA 2,642 2:16.2
850 Eric Gelber 59 USA 2,642 2:16.2
854 Christian Schoch 45 GER 2,641 2:16.3
854 Fabrizio Gorietti 60 ITA 2,641 2:16.3
854 Martin KUTILEK 52 FRA 2,641 2:16.3
857 Mike Vickers 39 USA 2,640 2:16.3
857 Andrea Greco 48 ITA 2,640 2:16.3
857 Geidi Kruusmann 44 EST 2,640 2:16.3
860 J.D. Abbey 46 USA 2,638 2:16.4
860 Beata Wieczorek 34 POL 2,638 2:16.4
860 R Baze 44 CAN 2,638 2:16.4
863 Bob Hudak 69 USA 2,637 2:16.5
864 Jonathan Poore 62 GBR 2,636 2:16.5
864 James Brenton 62 GBR 2,636 2:16.5
866 Anna Axelsson 48 SUI 2,633 2:16.7
867 Jeffrey Schiff 48 USA 2,632 2:16.7
868 DJ de Vlamingh 43 NED 2,631 2:16.8
869 Amanda Barker 58 GBR 2,630 2:16.8
870 frex Q 51 CHN 2,629 2:16.9
870 Tyler Peek 60 USA 2,629 2:16.9
872 Jürgen Mahlmeister 48 GER 2,628 2:16.9
872 C W 44 USA 2,628 2:16.9
874 Emma Ashooh 30 USA 2,627 2:17.0
874 K C 41 USA 2,627 2:17.0
876 Ian Brown 58 GBR 2,626 2:17.0
877 Carrie La Seur 54 USA 2,625 2:17.1
877 Eran Sandler 45 USA 2,625 2:17.1
879 Michael Baines 65 GBR 2,623 2:17.2
880 William Cooley 76 USA 2,622 2:17.2
881 Tracy Harter 56 USA 2,621 2:17.3
881 chris bruce 77 GBR 2,621 2:17.3
881 Ryan Mullane 48 USA 2,621 2:17.3
881 T H 51 GER 2,621 2:17.3
885 Thomas Daly 53 USA 2,620 2:17.4
886 Juan Louw 63 RSA 2,618 2:17.5
886 Sean Fitzsimons 59 GBR 2,618 2:17.5
886 Mark Richardson 56 USA 2,618 2:17.5
886 Hannu H 53 FIN 2,618 2:17.5
890 P V 38 IND 2,617 2:17.5
890 Len Lutz 72 USA 2,617 2:17.5
892 Joe Lynn 69 USA 2,616 2:17.6
893 Heidi Moyer 35 USA 2,613 2:17.7
894 Lisa Birch 52 USA 2,612 2:17.8
895 Adèle Daubech 24 FRA 2,611 2:17.8
895 Boris Mandic 37 SUI 2,611 2:17.8
897 Tim Girardi 77 USA 2,610 2:17.9
898 Lee Hitch 64 USA 2,609 2:17.9
899 Jeffrey Mclellan 70 USA 2,608 2:18.0
900 Lars W. Aanensen 71 NOR 2,607 2:18.0