Workout of the Day
« May 15, 2026 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Stéphane Weppe | 48 | Gravelines | FRA | 2,539 | 2:21.7 | |
| 1001 | Anders Petersen | 43 | DEN | 2,539 | 2:21.7 | ||
| 1003 | Lisa Bentley | 57 | CAN | 2,538 | 2:21.8 | ||
| 1003 | Danny Rose | 55 | Atlanta, GA | USA | Capital Rowing Club | 2,538 | 2:21.8 |
| 1005 | Johanna D | 36 | GER | 2,537 | 2:21.8 | ||
| 1006 | Imran Ahmad | 46 | GBR | 2,536 | 2:21.9 | ||
| 1006 | Andrea Kreiner | 62 | USA | 2,536 | 2:21.9 | ||
| 1008 | Bartolomeo Lamorgese | 49 | ITA | 2,534 | 2:22.0 | ||
| 1008 | Ella Madlen | 64 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,534 | 2:22.0 |
| 1010 | David Izraelevitz | 66 | USA | 2,532 | 2:22.1 | ||
| 1011 | Jacob Litko | 19 | USA | 2,531 | 2:22.2 | ||
| 1011 | Nathan Kopp | 41 | USA | 2,531 | 2:22.2 | ||
| 1013 | Lena Jestädt | 35 | GER | 2,529 | 2:22.3 | ||
| 1013 | Tim Fletcher | 59 | USA | 2,529 | 2:22.3 | ||
| 1013 | Thomas Wozencraft | 67 | USA | 2,529 | 2:22.3 | ||
| 1016 | Karin Jackson | 55 | USA | 2,526 | 2:22.5 | ||
| 1017 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 2,525 | 2:22.5 |
| 1018 | Inger Helen Nygård Johansen | 52 | NOR | 2,523 | 2:22.6 | ||
| 1019 | Joshua Hadley | 56 | USA | 2,521 | 2:22.8 | ||
| 1019 | Paolo Dognini | 31 | ITA | 2,521 | 2:22.8 | ||
| 1021 | Michael Hassey | 56 | AUS | 2,520 | 2:22.8 | ||
| 1021 | Seth Clark | 40 | USA | 2,520 | 2:22.8 | ||
| 1023 | Lance Engle | 53 | Belleville, IL | USA | 2,517 | 2:23.0 | |
| 1023 | Katie Weber | 38 | USA | 2,517 | 2:23.0 | ||
| 1025 | Hillsy Hillsy | 63 | AUS | 2,516 | 2:23.0 | ||
| 1025 | Mairead McIntyre | - | GBR | 2,516 | 2:23.0 | ||
| 1025 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 2,516 | 2:23.0 | |
| 1028 | Alicia Mazzone | 40 | USA | 2,515 | 2:23.1 | ||
| 1029 | Kelli Peterson | 47 | USA | 2,514 | 2:23.1 | ||
| 1030 | Barclay Braithwaite | 78 | Aberdeen | GBR | 2,513 | 2:23.2 | |
| 1030 | Óscar Ardèvol | 41 | San Cristóbal de La Laguna | ESP | 2,513 | 2:23.2 | |
| 1032 | Philip George | 58 | Bath | GBR | 2,511 | 2:23.3 | |
| 1032 | Adam Giles | 56 | Beaverton, OR | USA | 2,511 | 2:23.3 | |
| 1032 | Beth Caruthers | 46 | DE | USA | 2,511 | 2:23.3 | |
| 1035 | Rob Saunders | 60 | GBR | 2,509 | 2:23.4 | ||
| 1035 | Kristina Bidinger | 48 | GER | 2,509 | 2:23.4 | ||
| 1037 | Emma Wilson | 54 | AUS | 2,507 | 2:23.5 | ||
| 1037 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 2,507 | 2:23.5 |
| 1037 | Trevor Miles | 38 | Summerville, SC | USA | 2,507 | 2:23.5 | |
| 1037 | Adriane Otopalik | 37 | USA | 2,507 | 2:23.5 | ||
| 1041 | Joe Yelton | 57 | USA | 2,506 | 2:23.6 | ||
| 1042 | David Sosa Palomo | 55 | Gurnee, IL | USA | 2,505 | 2:23.7 | |
| 1043 | Nanna Lapain | 50 | DEN | 2,503 | 2:23.8 | ||
| 1044 | Julianne Baroody | 44 | USA | 2,502 | 2:23.8 | ||
| 1045 | Colleen Buhler | 54 | CAN | 2,501 | 2:23.9 | ||
| 1046 | Barbara Kemp | 59 | GBR | 2,500 | 2:24.0 | ||
| 1047 | Trym Skaar | 51 | NOR | 2,498 | 2:24.1 | ||
| 1047 | Colleen Farrell | 65 | Berkley, MI | USA | Team Diamonds | 2,498 | 2:24.1 |
| 1049 | Allison Goldberg | 45 | USA | 2,497 | 2:24.1 | ||
| 1050 | Lindsay Feuling | 63 | Mount Horeb, WI | USA | 2,496 | 2:24.2 |