Workout of the Day

« May 15, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Loni Ringhand	46		USA		2,544	2:21.5
1002	Darren Weeks	60		AUS		2,541	2:21.6
1002	Geoffrey Aubert	37		FRA		2,541	2:21.6
1004	Evie Modatsos	57		GRE		2,540	2:21.7
1005	Stéphane Weppe	48	Gravelines	FRA		2,539	2:21.7
1005	Anders Petersen	43		DEN		2,539	2:21.7
1007	Lisa Bentley	57		CAN		2,538	2:21.8
1007	Danny Rose	55	Atlanta, GA	USA	Capital Rowing Club	2,538	2:21.8
1009	Johanna D	36		GER		2,537	2:21.8
1010	Imran Ahmad	46		GBR		2,536	2:21.9
1010	Andrea Kreiner	62		USA		2,536	2:21.9
1012	Bartolomeo Lamorgese	49		ITA		2,534	2:22.0
1012	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,534	2:22.0
1014	David Izraelevitz	66		USA		2,532	2:22.1
1015	Jacob Litko	19		USA		2,531	2:22.2
1015	Nathan Kopp	41		USA		2,531	2:22.2
1017	Lena Jestädt	35		GER		2,529	2:22.3
1017	Tim Fletcher	59		USA		2,529	2:22.3
1017	Thomas Wozencraft	67		USA		2,529	2:22.3
1020	Karin Jackson	55	Golden , CO	USA		2,526	2:22.5
1021	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	2,525	2:22.5
1022	Inger Helen Nygård Johansen	52		NOR		2,523	2:22.6
1023	Joshua Hadley	56		USA		2,521	2:22.8
1023	Paolo Dognini	31		ITA		2,521	2:22.8
1025	Michael Hassey	56		AUS		2,520	2:22.8
1025	Seth Clark	40		USA		2,520	2:22.8
1027	Lance Engle	53	Belleville, IL	USA		2,517	2:23.0
1027	Katie Weber	38		USA		2,517	2:23.0
1029	Hillsy Hillsy	63		AUS		2,516	2:23.0
1029	Mairead McIntyre	-		GBR		2,516	2:23.0
1029	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	2,516	2:23.0
1032	Alicia Mazzone	40		USA		2,515	2:23.1
1033	Kelli Peterson	47		USA		2,514	2:23.1
1034	Barclay Braithwaite	78	Aberdeen	GBR		2,513	2:23.2
1034	Óscar Ardèvol	41	San Cristóbal de La Laguna	ESP		2,513	2:23.2
1036	Derek Oxford	43		USA		2,512	2:23.3
1037	Philip George	58	Bath	GBR		2,511	2:23.3
1037	Adam Giles	56	Beaverton, OR	USA		2,511	2:23.3
1037	Beth Caruthers	46	DE	USA		2,511	2:23.3
1040	Rob Saunders	60		GBR		2,509	2:23.4
1040	Kristina Bidinger	48		GER		2,509	2:23.4
1042	Emma Wilson	54		AUS		2,507	2:23.5
1042	William Westerman	57	Huddersfield	GBR	Age Without Limits	2,507	2:23.5
1042	Trevor Miles	38	Summerville, SC	USA		2,507	2:23.5
1042	Adriane Otopalik	37		USA		2,507	2:23.5
1046	Joe Yelton	57		USA		2,506	2:23.6
1047	David Sosa Palomo	55	Gurnee, IL	USA		2,505	2:23.7
1048	Nanna Lapain	50		DEN		2,503	2:23.8
1049	Julianne Baroody	44		USA		2,502	2:23.8
1050	Colleen Buhler	54		CAN		2,501	2:23.9