Workout of the Day

« May 15, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Stéphane Weppe	48	Gravelines	FRA		2,539	2:21.7
1001	Anders Petersen	43		DEN		2,539	2:21.7
1003	Lisa Bentley	57		CAN		2,538	2:21.8
1003	Danny Rose	55	Atlanta, GA	USA	Capital Rowing Club	2,538	2:21.8
1005	Johanna D	36		GER		2,537	2:21.8
1006	Imran Ahmad	46		GBR		2,536	2:21.9
1006	Andrea Kreiner	62		USA		2,536	2:21.9
1008	Bartolomeo Lamorgese	49		ITA		2,534	2:22.0
1008	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,534	2:22.0
1010	David Izraelevitz	66		USA		2,532	2:22.1
1011	Jacob Litko	19		USA		2,531	2:22.2
1011	Nathan Kopp	41		USA		2,531	2:22.2
1013	Lena Jestädt	35		GER		2,529	2:22.3
1013	Tim Fletcher	59		USA		2,529	2:22.3
1013	Thomas Wozencraft	67		USA		2,529	2:22.3
1016	Karin Jackson	55		USA		2,526	2:22.5
1017	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	2,525	2:22.5
1018	Inger Helen Nygård Johansen	52		NOR		2,523	2:22.6
1019	Joshua Hadley	56		USA		2,521	2:22.8
1019	Paolo Dognini	31		ITA		2,521	2:22.8
1021	Michael Hassey	56		AUS		2,520	2:22.8
1021	Seth Clark	40		USA		2,520	2:22.8
1023	Lance Engle	53	Belleville, IL	USA		2,517	2:23.0
1023	Katie Weber	38		USA		2,517	2:23.0
1025	Hillsy Hillsy	63		AUS		2,516	2:23.0
1025	Mairead McIntyre	-		GBR		2,516	2:23.0
1025	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	2,516	2:23.0
1028	Alicia Mazzone	40		USA		2,515	2:23.1
1029	Kelli Peterson	47		USA		2,514	2:23.1
1030	Barclay Braithwaite	78	Aberdeen	GBR		2,513	2:23.2
1030	Óscar Ardèvol	41	San Cristóbal de La Laguna	ESP		2,513	2:23.2
1032	Philip George	58	Bath	GBR		2,511	2:23.3
1032	Adam Giles	56	Beaverton, OR	USA		2,511	2:23.3
1032	Beth Caruthers	46	DE	USA		2,511	2:23.3
1035	Rob Saunders	60		GBR		2,509	2:23.4
1035	Kristina Bidinger	48		GER		2,509	2:23.4
1037	Emma Wilson	54		AUS		2,507	2:23.5
1037	William Westerman	57	Huddersfield	GBR	Age Without Limits	2,507	2:23.5
1037	Trevor Miles	38	Summerville, SC	USA		2,507	2:23.5
1037	Adriane Otopalik	37		USA		2,507	2:23.5
1041	Joe Yelton	57		USA		2,506	2:23.6
1042	David Sosa Palomo	55	Gurnee, IL	USA		2,505	2:23.7
1043	Nanna Lapain	50		DEN		2,503	2:23.8
1044	Julianne Baroody	44		USA		2,502	2:23.8
1045	Colleen Buhler	54		CAN		2,501	2:23.9
1046	Barbara Kemp	59		GBR		2,500	2:24.0
1047	Trym Skaar	51		NOR		2,498	2:24.1
1047	Colleen Farrell	65	Berkley, MI	USA	Team Diamonds	2,498	2:24.1
1049	Allison Goldberg	45		USA		2,497	2:24.1
1050	Lindsay Feuling	63	Mount Horeb, WI	USA		2,496	2:24.2