Workout of the Day

« May 15, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Tyler Ledoux	36		USA	US Navy	2,581	2:19.4
952	Shannon Milliken	57	Denver, CO	USA		2,580	2:19.5
952	Ginny Paton	66	Charlotte, VT	USA		2,580	2:19.5
954	Jenny Ma	43	Toronto, ON	CAN		2,576	2:19.7
955	Nina Krüger	44		GER		2,575	2:19.8
955	Katharina Meyerspeer	49		GER		2,575	2:19.8
957	Sarah Booker	53		GBR		2,574	2:19.8
957	Jim McCusker	46	Vancouver, BC	CAN		2,574	2:19.8
959	Claudine Schleicher	56		USA		2,573	2:19.9
959	Henrik Hansen	57		GBR		2,573	2:19.9
961	Thomas Zimmer	58		GER		2,572	2:19.9
962	Peter Coleman	66		GBR		2,571	2:20.0
962	Donal Gallagher	54		IRL		2,571	2:20.0
964	Amy Slattery	53		USA		2,570	2:20.0
964	Susan Atkinson	52		GBR		2,570	2:20.0
964	Daniel Wigent	38		USA		2,570	2:20.0
964	Tuan Do	56		USA		2,570	2:20.0
968	Foo Bar	29		USA		2,569	2:20.1
969	Claudene Mars	44		USA	CrossFit Linchpin	2,568	2:20.1
969	Szymon Bien	45		POL		2,568	2:20.1
971	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	2,567	2:20.2
971	Alex Nikolaev	42		AIN		2,567	2:20.2
973	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	2,564	2:20.4
973	Penelope Darragh	45		GBR		2,564	2:20.4
973	Joni Laser	47		USA		2,564	2:20.4
973	Tim Fu	42		GER		2,564	2:20.4
977	Stylianos Dimitriadis	56		GRE		2,563	2:20.4
978	Yvette Pereyra	33		USA		2,562	2:20.5
979	Margret Albers	58		GER		2,561	2:20.5
980	Sue Buboltz	65		USA		2,559	2:20.6
980	Özgür Yılmaz	44		TUR		2,559	2:20.6
980	Michelle Boston	56		USA		2,559	2:20.6
983	Rena Zurn	64	Tiburon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,556	2:20.8
983	Wayne Hagan	65		USA		2,556	2:20.8
985	Tim Rothfuss	56		USA		2,554	2:20.9
986	Alan Sime	69		GBR		2,553	2:21.0
987	Andreas Fack	37		GER		2,552	2:21.0
988	Massimiliano Parancola	34		ITA		2,551	2:21.1
989	Lotte Voets	43		BEL		2,550	2:21.1
989	Greg Baird	41		USA		2,550	2:21.1
991	Charles Lowe	76	London	GBR	Cambridge University Alumnae/i	2,548	2:21.2
991	Craig Dorward	46		GBR		2,548	2:21.2
993	Christian Kaesbach	66	Ubud	INA		2,547	2:21.3
994	Rob Moss	67		USA		2,546	2:21.3
995	kevin potter	44		GBR		2,545	2:21.4
996	Andrea Broome	48		CAN		2,544	2:21.5
996	Loni Ringhand	46		USA		2,544	2:21.5
998	Darren Weeks	60		AUS		2,541	2:21.6
998	Geoffrey Aubert	37		FRA		2,541	2:21.6
1000	Evie Modatsos	57		GRE		2,540	2:21.7