Workout of the Day

« May 15, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Richard Bojko	60		USA		2,672	2:14.7
801	Scott Young	46		USA		2,672	2:14.7
803	Lars Petersen	29		DEN		2,671	2:14.7
803	Chad Benner	41		USA		2,671	2:14.7
805	Richard Warr	60	NC	USA	The Diamonds (Over Sixties Erging Group)	2,670	2:14.8
806	Bob Cooley	78	Westminster, CO	USA		2,669	2:14.8
806	Vegard Jørgensen Krane	44		NOR		2,669	2:14.8
808	Mariëlle Mulder	30		AUS		2,668	2:14.9
809	Philip White	77		GBR		2,667	2:14.9
809	Erik Westerholm	53		SWE		2,667	2:14.9
811	dom rauccio	61		USA		2,666	2:15.0
811	Juan L. Sosa	40		USA		2,666	2:15.0
813	Mauro Brega	40	Jesi	ITA		2,665	2:15.0
814	Tamara Gravano	52		USA		2,664	2:15.1
814	Jen Jones	55		USA		2,664	2:15.1
816	Michael Koppel	58		USA		2,663	2:15.1
816	T Sun	43		USA		2,663	2:15.1
818	Bjorn Andersson	51		SWE		2,662	2:15.2
818	Leo Gabara	18		USA		2,662	2:15.2
820	mjej test3	35		ARG		2,660	2:15.3
821	Faith Ciganek	26		USA		2,659	2:15.3
821	Jared Reckamp	43		USA		2,659	2:15.3
823	Paul Armstrong	66	Peak District	GBR	Heart Failure Rehab	2,658	2:15.4
823	Pil Ha Jung	42		KOR		2,658	2:15.4
825	Theron Seebreth	45		TTO		2,657	2:15.4
826	stuart fox	60	York	GBR		2,656	2:15.5
827	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	2,655	2:15.5
827	Alice Wright	56	Bellac	FRA	RowPro Rowers	2,655	2:15.5
827	Paul Went	53	Ajax, ON	CAN		2,655	2:15.5
830	Kyle Peterson	42		USA		2,654	2:15.6
830	Angel Angel	29		GUA		2,654	2:15.6
830	Jesse Hammond	41		USA		2,654	2:15.6
833	Kim Southam	41	NSW	AUS		2,653	2:15.6
833	Denise Warren-Perry	60		IRL		2,653	2:15.6
833	Steve Roybal	62		USA		2,653	2:15.6
836	Lauren Mangini	44	MA	USA		2,652	2:15.7
837	Diethelm Kuhnke	57		GER		2,651	2:15.7
837	Mitchell Miller	61	Clearwater, FL	USA		2,651	2:15.7
839	Glen Harelson	78	Tucson, AZ	USA	Crufit Oakland	2,649	2:15.9
840	Carlos Gonzalez	35		USA		2,648	2:15.9
840	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	2,648	2:15.9
842	Steve Jones	52	ID	USA		2,647	2:16.0
843	Jason Lewis	54		AUS		2,646	2:16.0
843	Susan Jones	60		USA		2,646	2:16.0
845	Christian Meolas	67		FRA		2,645	2:16.1
846	Daniel Lima	42	Berlin	GER		2,644	2:16.1
846	Cathy Zack	66	Durham, CT	USA	Team Diamonds	2,644	2:16.1
848	Massimo T	61		ITA		2,643	2:16.2
848	Don Bennett	63	Tampa, FL	USA		2,643	2:16.2
850	Shane Casey	52	MI	USA		2,642	2:16.2