Workout of the Day

« May 18, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1 Bus 77 32 CAN 11:00.4 1:34.3
2 John Moore Jr. 35 USA 11:20.5 1:37.2
3 Wenbo Huang 34 CHN 11:37.9 1:39.7
4 Christer Fiege-Kollmann 65 USA 11:45.9 1:40.8
5 Sean Hassett 34 AUS 11:46.7 1:40.9
6 M K 49 AUS 11:49.5 1:41.3
7 Maximilian Rühl 34 GER 11:54.8 1:42.1
8 Max Mroz 31 USA 11:55.3 1:42.1
9 Alexis Gadelle 31 FRA 11:56.9 1:42.4
10 Marc-André Corbeil 36 CAN 11:59.5 1:42.7
11 David Coelho 45 ANG 12:01.8 1:43.1
12 Darcy Martin 38 CAN 12:04.0 1:43.4
13 Iain (Tosh) Macleod 55 AUS 12:14.8 1:44.9
14 Simon Wright 34 GBR 12:15.8 1:45.1
15 Daniel Levis 46 CHN 12:16.2 1:45.1
16 Thomas Acland 32 GBR 12:18.3 1:45.4
17 Billy Neville 28 AUS 12:20.0 1:45.7
18 D 86 40 GBR 12:25.8 1:46.5
19 Luis Oliveira 37 POR 12:27.8 1:46.8
20 Mark Hume 53 GBR 12:28.3 1:46.9
21 Marcel Dammer 35 GER 12:28.8 1:46.9
22 Gerald Martin 47 CAN 12:29.5 1:47.0
23 Yohan Fourcade 38 FRA 12:32.3 1:47.4
24 Ben Kytta 27 USA 12:34.4 1:47.7
25 Jimmy Campbell 49 USA 12:34.6 1:47.8
26 Thomas Pfeifer 50 AUT 12:37.2 1:48.1
27 Tomislav Bilić 49 CRO 12:40.8 1:48.6
28 Maxime Devauchelle 33 FRA 12:44.8 1:49.2
29 Shun Wang 32 CHN 12:46.5 1:49.5
30 Joshua Waltz 36 USA 12:51.5 1:50.2
31 Rubén Rico 45 ESP 12:52.8 1:50.4
32 Stuart Nevin 33 GBR 12:53.2 1:50.4
33 Gareth Walker 47 GBR 12:53.6 1:50.5
34 Robert Winkler 67 USA 12:56.4 1:50.9
35 Justin Cudmore 36 AUS 12:58.2 1:51.1
36 Paul Hillsdon 40 GBR 12:58.4 1:51.2
37 Mike Ab 44 CAN 12:59.4 1:51.3
38 Nassim Hamadache 37 GBR 13:01.2 1:51.6
39 Lee Andrew 55 CAN 13:02.2 1:51.7
40 Marcel Reuters 39 GER 13:02.8 1:51.8
41 Samonn Oung 46 CAN 13:04.3 1:52.0
42 Peter Thissen 51 NED 13:07.1 1:52.4
43 Paul Holden 47 GBR 13:07.3 1:52.4
44 Peter de Blieck 44 NED 13:09.5 1:52.7
45 Frank Sander 58 GER 13:10.0 1:52.8
46 Josh Sayer 34 AUS 13:14.0 1:53.4
47 Niall Kerbey 44 IRL 13:16.2 1:53.7
48 Rustam Kushkumbayev 32 KAZ 13:20.7 1:54.3
49 Kimberly Lockamy 48 USA 13:21.7 1:54.5
50 Joe Snyder 43 USA 13:22.5 1:54.6