Workout of the Day
« May 18, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Josh Sugg | 36 | USA | 13:24.9 | 1:54.9 | ||
| 52 | James Hallahan | 35 | AUS | 13:25.0 | 1:55.0 | ||
| 53 | Adrien Mandran | 30 | AUS | 13:25.1 | 1:55.0 | ||
| 54 | Roland Wallner | 57 | AUT | 13:25.2 | 1:55.0 | ||
| 55 | mark mackay | 56 | brisbane, QLD | AUS | 13:26.7 | 1:55.2 | |
| 56 | Darren P | 57 | AUS | 13:28.0 | 1:55.4 | ||
| 57 | Mario Alfaro | 36 | CRC | 13:28.6 | 1:55.5 | ||
| 58 | Christine Reynolds | 56 | Newfield , NY | USA | 13:28.9 | 1:55.5 | |
| 59 | Noel Poindexter | 58 | Knoxville, TN | USA | 13:34.0 | 1:56.2 | |
| 60 | Tad Stephens | 63 | Flowery Branch, GA | USA | Red Hat | 13:34.1 | 1:56.3 |
| 61 | Matt Evenden | 44 | GBR | 13:37.0 | 1:56.7 | ||
| 62 | Oliver Groll | 57 | Bochum | GER | 13:37.1 | 1:56.7 | |
| 63 | John Fleming | 31 | GBR | 13:38.4 | 1:56.9 | ||
| 64 | fabio soncin | 49 | ITA | 13:39.4 | 1:57.0 | ||
| 65 | Jaffar Al Sayegh | 29 | KUW | 13:39.8 | 1:57.1 | ||
| 66 | Matthew Jiang | 37 | AUS | 13:40.8 | 1:57.2 | ||
| 66 | Simon Blomfield | 47 | Yateley, Hampshire | GBR | 13:40.8 | 1:57.2 | |
| 68 | Gary Miller | 62 | New Castle, PA | USA | USMC Veterans | 13:40.9 | 1:57.2 |
| 68 | James Ford | 41 | GBR | Royal Air Force (UK) | 13:40.9 | 1:57.2 | |
| 70 | Kai Esser | 40 | GER | 13:43.1 | 1:57.5 | ||
| 71 | Herbert Hessels | 68 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 13:44.8 | 1:57.8 |
| 72 | matt hopkins | 45 | USA | 13:44.9 | 1:57.8 | ||
| 73 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 13:47.0 | 1:58.1 | |
| 74 | Stuart Silvester | 50 | GBR | 13:48.2 | 1:58.3 | ||
| 74 | David Bradbury | 71 | Coldwater, ON | CAN | 13:48.2 | 1:58.3 | |
| 76 | GM Cong | 44 | GBR | 13:49.6 | 1:58.5 | ||
| 77 | Wes Fraser | 46 | Milton Keynes | GBR | 13:50.3 | 1:58.6 | |
| 78 | Julio Bezerra de Medeiros | 37 | BRA | 13:54.4 | 1:59.2 | ||
| 79 | Beau Claiborne | 54 | USA | 14:00.3 | 2:00.0 | ||
| 80 | Sabino Lagattolla | 55 | Hudson, MA | USA | 14:00.7 | 2:00.1 | |
| 81 | Ellinor Lagesson | 35 | SWE | 14:02.0 | 2:00.2 | ||
| 82 | Quint Coward | 42 | USA | 14:03.1 | 2:00.4 | ||
| 83 | Alexander Bennett | 40 | Chilcompton | GBR | 14:05.1 | 2:00.7 | |
| 84 | Matt Timme | 38 | USA | 14:06.7 | 2:00.9 | ||
| 85 | Keith Bussom | 50 | USA | 14:07.1 | 2:01.0 | ||
| 86 | Raffaele Papaccio | 36 | AUS | 14:08.3 | 2:01.1 | ||
| 87 | Pat Web | 36 | GER | 14:09.5 | 2:01.3 | ||
| 88 | Ulrich Weiß | 64 | GER | 14:09.9 | 2:01.4 | ||
| 89 | vol sir | 39 | GER | 14:10.1 | 2:01.4 | ||
| 90 | Sebastian Legler | 44 | Frankfurt | GER | 14:10.2 | 2:01.4 | |
| 91 | Kevin Harte | 39 | Belfast | IRL | 14:10.9 | 2:01.5 | |
| 92 | Asaf Elbaz | 46 | ISR | 14:11.8 | 2:01.6 | ||
| 93 | José Guerra | 31 | MEX | 14:15.5 | 2:02.2 | ||
| 94 | Scott Chester | 31 | GBR | 14:17.0 | 2:02.4 | ||
| 95 | Max Firth | 32 | GBR | 14:18.0 | 2:02.5 | ||
| 96 | Mike M | 37 | USA | 14:19.8 | 2:02.8 | ||
| 97 | Cath Knap | 38 | GBR | 14:20.2 | 2:02.8 | ||
| 98 | Julien Drancourt | 47 | Potelle | FRA | 14:20.3 | 2:02.9 | |
| 99 | Tom Ferguson | 28 | AUS | 14:20.7 | 2:02.9 | ||
| 100 | Steve Koski | 43 | Chelsea | USA | USAF Veterans | 14:20.8 | 2:02.9 |