Workout of the Day

« May 18, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
101 Katie Schiltz 28 USA 14:20.9 2:02.9
102 Jorge Solera 35 CRC 14:23.3 2:03.3
102 Ryan McLellan 45 CAN 14:23.3 2:03.3
104 Nicholas Bradford 53 GBR 14:24.3 2:03.4
105 Agnieszka Oleszczuk 47 POL 14:25.2 2:03.6
106 Foix Vendrell 26 ESP 14:25.5 2:03.6
107 Chris Graham 40 USA 14:26.3 2:03.7
108 geoffrey courdent 47 FRA 14:27.4 2:03.9
109 Jen Jones 55 USA 14:27.6 2:03.9
110 Dan Flynn 45 USA 14:30.6 2:04.3
111 Andrew Gordon 39 USA 14:36.0 2:05.1
112 Steve Campillo 48 FRA 14:36.9 2:05.2
113 Severine Trollet 48 FRA 14:38.5 2:05.5
114 Hansol Lee 40 KOR 14:39.7 2:05.6
115 Brian Mcfarland 44 USA 14:40.3 2:05.7
115 Maxime Massat 35 FRA 14:40.3 2:05.7
117 Lara Thiemann 32 GER 14:40.6 2:05.8
118 Ludivine Roux 44 FRA 14:43.6 2:06.2
119 hyeonuk bak 46 KOR 14:43.8 2:06.2
120 LAURA VILLARREAL 41 ESP 14:45.1 2:06.4
121 Roberto Abarzua 37 USA 14:47.3 2:06.7
122 Dominique COPPIN 71 FRA 14:51.3 2:07.3
123 Tim O'Carroll 54 IRL 14:51.8 2:07.4
124 Thea Sletten 36 NOR 14:54.3 2:07.7
125 Álmos Kassai 45 HUN 14:59.0 2:08.4
126 jason hunter 51 USA 15:00.2 2:08.6
127 Rosie Pople 21 GBR 15:01.1 2:08.7
128 Adam Pinto 59 FRA 15:02.5 2:08.9
129 Fe ter Woort 42 BEL 15:04.6 2:09.2
130 Dave Maniscalco 41 USA 15:05.1 2:09.3
131 Samuel Pagan 50 PUR 15:05.2 2:09.3
132 Millie Inman 24 GBR 15:07.6 2:09.6
133 Pattie Ann 43 USA 15:07.8 2:09.6
134 Tenna Riber 30 DEN 15:10.8 2:10.1
135 Alain KRIST 64 FRA 15:12.9 2:10.4
136 Steve McNally 63 GBR 15:13.3 2:10.4
137 Jessica Yaffee 33 USA 15:13.6 2:10.5
138 Denise Amirault 35 CAN 15:16.1 2:10.8
139 michaela thomas 33 AUS 15:20.6 2:11.5
140 Ma Fillion 43 CAN 15:21.7 2:11.6
141 Juan L. Sosa 40 USA 15:22.1 2:11.7
142 John theal 59 CAN 15:23.1 2:11.8
143 Jacob Gonzales 50 USA 15:27.0 2:12.4
144 Marcus Grijalva 48 USA 15:28.0 2:12.5
145 matthew winkler 45 USA 15:29.3 2:12.7
146 Kaitlin Mann 34 AUS 15:31.5 2:13.0
147 JR Clark 56 USA 15:33.9 2:13.4
148 Victor Warner 39 USA 15:34.2 2:13.4
149 Nadja Fahr 40 GER 15:36.4 2:13.7
150 Hamilton Griffin 26 USA 15:37.8 2:13.9