Workout of the Day
« May 27, 2026 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Laura Speakman | 34 | IRL | 15:59.7 | 2:07.9 | ||
| 652 | Jim Grafmeyer | 44 | USA | 15:59.9 | 2:07.9 | ||
| 653 | Gary Jones | 56 | GBR | 16:00.3 | 2:08.0 | ||
| 654 | Mark Mallin | 51 | Cape Town | RSA | 16:00.6 | 2:08.0 | |
| 655 | Ronald Verryssen | 50 | BEL | 16:00.9 | 2:08.1 | ||
| 656 | YUNCHAO DENG | 41 | CHN | 16:01.0 | 2:08.1 | ||
| 656 | Michael Rowland | 35 | GBR | 16:01.0 | 2:08.1 | ||
| 658 | Tom Myers | 65 | Houston , TX | USA | 16:01.2 | 2:08.1 | |
| 659 | Bartholomew Solazzo | 66 | Queens, NY | USA | 16:01.3 | 2:08.1 | |
| 660 | Andy Quinn | 72 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 16:01.9 | 2:08.2 |
| 660 | Roger Butler | 49 | USA | 16:01.9 | 2:08.2 | ||
| 662 | Thor-Emil Larm Helland | 25 | NOR | 16:02.2 | 2:08.2 | ||
| 663 | Oleg Andreyev | 34 | LAT | 16:02.3 | 2:08.3 | ||
| 663 | Davide Truglio | 55 | CATANIA | ITA | CUS CATANIA | 16:02.3 | 2:08.3 |
| 665 | Dave Wellard | 56 | GBR | 16:02.5 | 2:08.3 | ||
| 666 | Jordan Hill | 40 | USA | 16:02.9 | 2:08.3 | ||
| 667 | Jean-Luc DELBECQUE | 58 | FRA | 16:03.0 | 2:08.4 | ||
| 667 | Ute Weinrauch | 60 | GER | 16:03.0 | 2:08.4 | ||
| 669 | Cayden Coatsworth | 21 | USA | 16:03.2 | 2:08.4 | ||
| 670 | Gillian Goldie | 46 | CAN | 16:04.1 | 2:08.5 | ||
| 671 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 16:04.7 | 2:08.6 |
| 671 | Nigel Beagarie | 73 | GBR | 16:04.7 | 2:08.6 | ||
| 673 | Lee Bryan | 50 | USA | 16:05.3 | 2:08.7 | ||
| 674 | Shaun Olson | 57 | AUS | 16:05.5 | 2:08.7 | ||
| 674 | Dar Pills | 52 | USA | 16:05.5 | 2:08.7 | ||
| 676 | Serena Peruzzo | 39 | Toronto, ON | CAN | 16:05.7 | 2:08.7 | |
| 677 | Brandon Harrell | 65 | USA | 16:05.9 | 2:08.7 | ||
| 678 | Wilhelm Amhof | 43 | Leipzig | GER | 16:06.0 | 2:08.8 | |
| 679 | Bart De Groot | 49 | Rijkevoort | NED | 16:06.1 | 2:08.8 | |
| 680 | L A | 54 | NED | 16:06.2 | 2:08.8 | ||
| 680 | james ooi | 38 | SGP | 16:06.2 | 2:08.8 | ||
| 680 | Paul Duffy | 44 | IRL | 16:06.2 | 2:08.8 | ||
| 683 | Cox .Z | 44 | CHN | 16:06.6 | 2:08.8 | ||
| 684 | Lars Zilz | 50 | Lübbenau | GER | 16:06.7 | 2:08.8 | |
| 685 | Jack Horseman | 48 | QC | CAN | 16:06.9 | 2:08.9 | |
| 686 | Willow Thomas | 46 | GBR | 16:07.0 | 2:08.9 | ||
| 686 | Sasa Potic | 61 | SGP | 16:07.0 | 2:08.9 | ||
| 686 | Eric Ramstad | 50 | Boise, ID | USA | 16:07.0 | 2:08.9 | |
| 689 | Andy Stewart | 61 | Melbourne, VIC | AUS | 16:07.2 | 2:08.9 | |
| 690 | 상민 한 | 46 | KOR | 16:07.4 | 2:08.9 | ||
| 690 | Daniel Nagel | 35 | GER | 16:07.4 | 2:08.9 | ||
| 692 | Graham Gnall | 37 | USA | 16:07.6 | 2:09.0 | ||
| 693 | frank mackay | 63 | wormit | GBR | RowAlong | 16:07.7 | 2:09.0 |
| 694 | John Grimmer | 71 | USA | 16:07.8 | 2:09.0 | ||
| 695 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 16:07.9 | 2:09.0 | |
| 695 | Kevin Watson | 59 | USA | 16:07.9 | 2:09.0 | ||
| 697 | Marcus Smith | 63 | NZL | 16:08.1 | 2:09.0 | ||
| 698 | Philip Casimiri | 41 | Mississauga, ON | CAN | 16:08.4 | 2:09.1 | |
| 699 | Dane Horne | 47 | USA | 16:08.8 | 2:09.1 | ||
| 699 | Nate Hinton | 44 | USA | 16:08.8 | 2:09.1 |