Workout of the Day

« May 27, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1451 Ryan Teknipp 35 USA 23:06.3 3:04.8
1452 Jessica Stockwell 45 USA 23:10.6 3:05.4
1453 Hans Laskewitz 72 NED 23:14.5 3:05.9
1454 lei 余 33 GBR 23:14.8 3:05.9
1455 Wing Ng 54 USA 23:20.9 3:06.7
1456 Thomas Thieme 64 GER 23:25.0 3:07.3
1457 JeeYoung Lee 49 KOR 23:25.1 3:07.3
1458 Diamantino Ferreira 77 POR 23:29.6 3:07.9
1459 Ben Posten 70 USA 23:39.3 3:09.2
1460 Jennifer Hartley - USA 23:40.2 3:09.3
1461 Andrew Schneider 60 USA 23:41.2 3:09.4
1462 Bhavani Polvino 50 USA 23:42.4 3:09.6
1463 Cathleen Lewis 68 USA 23:47.0 3:10.2
1464 James ROWLETT 49 USA 23:47.9 3:10.3
1465 Karen Hau 47 CAN 23:51.8 3:10.9
1466 Shan Rao 42 USA 24:00.8 3:12.1
1467 John Silverton 83 USA 24:03.6 3:12.4
1468 PETER NORDELL SR 85 USA 24:03.9 3:12.5
1469 Birgit Overgaard 74 DEN 24:07.6 3:13.0
1470 Tracey Martinson 58 USA 24:08.0 3:13.0
1471 Barry Glading 78 USA 24:22.7 3:15.0
1472 Alan Strauss 75 USA 24:25.9 3:15.4
1473 Jennifer Simpson 45 USA 24:34.0 3:16.5
1474 Jade Lee 45 KOR 24:36.0 3:16.8
1475 Bill McIntyre 87 USA 24:53.1 3:19.0
1476 Margaret Lionsbeard 36 USA 24:53.8 3:19.1
1477 Carl Palmer 82 USA 25:11.0 3:21.4
1478 Diana Burley 59 CAN 25:28.9 3:23.8
1479 Eithne Chapman 54 IRL 25:45.3 3:26.0
1480 Cookie Suafilo 66 USA 25:48.0 3:26.4
1481 Long G 38 CHN 25:52.0 3:26.9
1482 Jo McKenzie 45 USA 25:55.0 3:27.3
1483 Evelyn Mitchell 65 USA 25:57.8 3:27.7
1484 Maria Greer 54 USA 25:59.4 3:27.9
1485 Wendy Ho 57 USA 26:24.0 3:31.2
1486 Robert Nelson 47 USA 26:27.1 3:31.6
1487 Guy Jones 70 USA 26:38.7 3:33.1
1488 Brad Burns 51 USA 26:56.6 3:35.5
1489 Astrid Bader 58 GER 27:06.7 3:36.8
1490 Jim Brantley 71 USA 27:20.8 3:38.7
1491 Debbie Goldberg 67 USA 28:09.0 3:45.2
1492 Nancy Haddad 72 USA 28:14.8 3:45.9
1493 Nicole Steigerwald 53 GER 28:24.4 3:47.2
1494 Kay Papandrew 73 USA 28:54.8 3:51.3
1495 Silvia Ruckstuhl-Diem 43 SUI 29:07.8 3:53.0
1496 Greg Field 69 AUS 29:30.2 3:56.0
1497 Ted Yu 35 CHN 30:08.0 4:01.0
1498 toyo nomi 41 CHN 31:44.3 4:13.9
1499 Blaine Gellert 42 USA 34:17.2 4:34.2
1500 Jay Bear 26 USA 37:12.7 4:57.6