Workout of the Day

« May 27, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1250 Nate Pittman 50 USA 18:59.5 2:31.9
1252 Nicholas Smith 34 USA 18:59.6 2:31.9
1253 Emma Mrkonic 34 ITA 19:00.0 2:32.0
1254 Janna Girardi 47 USA 19:00.3 2:32.0
1255 Penny Watson 62 GBR 19:01.4 2:32.1
1256 Oliver Pfändner 42 GER 19:01.5 2:32.2
1257 Sabine Brendt 40 GER 19:01.6 2:32.2
1258 Joe Rada 63 USA 19:02.6 2:32.3
1259 Caleb Richardson 51 USA 19:02.7 2:32.3
1260 Jeff Dickens 66 USA 19:03.7 2:32.4
1261 Kaile Ferguson 35 USA 19:04.9 2:32.6
1262 Jaime Fernandez 64 MEX 19:05.4 2:32.7
1263 Shaun Moore 50 USA 19:06.7 2:32.8
1264 Jonathon Fell 59 GBR 19:06.9 2:32.9
1265 admin admin 45 USA 19:07.8 2:33.0
1266 Kristi Green 55 USA 19:09.3 2:33.2
1267 Jennifer Cartmel 62 USA 19:09.4 2:33.2
1268 Becky Brittain 51 USA 19:09.5 2:33.2
1269 Tom Murray 67 USA 19:09.6 2:33.2
1270 George Rockett 69 USA 19:10.3 2:33.3
1271 Renee Greer 61 USA 19:12.1 2:33.6
1272 Don Macdonald 71 GBR 19:12.6 2:33.6
1273 Slawomir Sokolowski 61 POL 19:14.9 2:33.9
1274 Ian Thomas 68 USA 19:15.9 2:34.1
1275 Rebecca Mellon 44 AUS 19:16.9 2:34.2
1276 Mick O'Grady 52 AUS 19:17.5 2:34.3
1277 Dan Harbison 55 USA 19:18.1 2:34.4
1278 Katy Driscoll 67 USA 19:18.5 2:34.4
1279 Maria Hartley 60 AUS 19:18.7 2:34.4
1280 Elizabeth Clifford 48 GBR 19:18.8 2:34.5
1281 Martyn Straw 72 USA 19:19.2 2:34.5
1282 Randall Lee 41 USA 19:19.5 2:34.6
1283 Dan Cochrane 44 GBR 19:21.1 2:34.8
1284 Pierre Cretallaz 39 FRA 19:22.1 2:34.9
1285 James Compton 70 USA 19:23.5 2:35.1
1286 David Frazier 64 USA 19:23.6 2:35.1
1287 Marina Ivanov 64 BRA 19:24.0 2:35.2
1288 Mike Cooper 66 USA 19:24.1 2:35.2
1289 Aires de Matos 71 POR 19:24.3 2:35.2
1290 Sven Henry 65 USA 19:25.7 2:35.4
1291 Liza Serenqua 45 USA 19:27.7 2:35.6
1292 Mike Walsh 65 USA 19:29.1 2:35.8
1293 Karen Woo 55 USA 19:29.2 2:35.8
1294 Liz Dykstra 25 USA 19:29.8 2:35.9
1295 Helen Howard 46 GBR 19:30.5 2:36.0
1296 Sarah Hartman 33 USA 19:30.9 2:36.1
1297 Alex Farquharson 55 USA 19:32.6 2:36.3
1298 Alan Bernard 59 GBR 19:34.0 2:36.5
1299 Erica Lehotzky 40 USA 19:34.2 2:36.5
1300 Matt Krause 49 USA 19:34.5 2:36.6