Workout of the Day

« May 27, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1401 Paul Fisher 53 AUS 21:00.7 2:48.0
1402 Kevin Donahue 70 USA 21:02.5 2:48.3
1403 Tiffanie Lowther 39 USA 21:04.9 2:48.6
1404 KC Smythe 69 USA 21:08.5 2:49.1
1405 Matt Braman 53 USA 21:10.0 2:49.3
1406 Roxane Simonian 74 USA 21:10.9 2:49.4
1407 Mary Jane Valiante 62 USA 21:12.2 2:49.6
1408 Cornelia Fischer 72 GER 21:13.7 2:49.8
1409 Denise Hansen 50 USA 21:15.9 2:50.1
1410 Patrick Morrison 66 USA 21:18.0 2:50.4
1411 Melinda Cole - USA 21:18.6 2:50.4
1412 Xu Haowen 42 CHN 21:19.2 2:50.5
1412 anja ojstersek 42 SLO 21:19.2 2:50.5
1414 Denise Champagne 65 USA 21:22.0 2:50.9
1415 Robert Bourque 49 USA 21:27.1 2:51.6
1416 Michelle Hackett 45 USA 21:27.8 2:51.7
1417 Clotilde Averlant 43 FRA 21:29.3 2:51.9
1418 Jeff Bugna 43 USA 21:29.8 2:51.9
1419 Antonio Cuevas 58 PUR 21:33.7 2:52.4
1420 Shikhar Vats 33 USA 21:34.7 2:52.6
1421 David Lloyd 46 USA 21:40.2 2:53.3
1422 Lenore Keller 37 USA 21:44.1 2:53.8
1423 Joseph Warden 80 USA 21:45.0 2:54.0
1424 Jeff Bruce 53 USA 21:45.4 2:54.0
1425 HOOHAN LEE 39 KOR 21:46.4 2:54.1
1426 Corrinne Fahl 48 USA 21:48.8 2:54.5
1427 Tracy Harris 61 USA 21:50.3 2:54.7
1428 Deb R 52 AUS 21:58.4 2:55.7
1429 M P 56 USA 22:03.0 2:56.4
1430 Tom Wagner 69 USA 22:04.8 2:56.6
1431 Jennifer Lombard 51 USA 22:05.4 2:56.7
1432 Carl Millen 76 AUS 22:06.5 2:56.8
1433 David Baxter 72 USA 22:10.6 2:57.4
1433 CA Nicholson 61 USA 22:10.6 2:57.4
1435 Brooke Walsh 48 USA 22:13.5 2:57.8
1436 June Winchester 47 USA 22:16.8 2:58.2
1437 Carlos Rodriguez 50 USA 22:17.4 2:58.3
1438 Jeremy Laliberte 51 CAN 22:22.7 2:59.0
1439 Jessi Rohrbacher 38 USA 22:26.7 2:59.5
1440 Kristie Richardson 38 USA 22:29.8 2:59.9
1441 Daria Birsanu 30 ITA 22:31.1 3:00.1
1442 Richard DiMambro 70 USA 22:35.0 3:00.6
1443 Kevin Newmeyer 64 USA 22:37.9 3:01.0
1444 Christine Marck 55 NED 22:38.4 3:01.1
1445 Michelle Farmer 45 USA 22:49.7 3:02.6
1446 Carol Thompson 60 USA 22:51.8 3:02.9
1447 Jacqueline Casey 75 GBR 22:59.2 3:03.8
1448 Guido Mende 64 GER 22:59.8 3:03.9
1449 Nova Stryker 48 USA 23:02.0 3:04.2
1450 Libby Padgett 52 USA 23:05.1 3:04.6