Workout of the Day
« July 9, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Sahil Khullar | 37 | USA | 18:56.9 | 2:22.1 | ||
| 902 | pedro de marco | 41 | BRA | 18:57.1 | 2:22.1 | ||
| 903 | Ralf Schaefer | 61 | Illingen | GER | 18:57.4 | 2:22.1 | |
| 904 | Amanda Barker | 58 | Swindon | GBR | Red Line Rowers | 18:58.5 | 2:22.3 |
| 905 | Kelley Boyd | 55 | USA | 18:58.6 | 2:22.3 | ||
| 906 | roy wilcockson | 69 | GBR | 18:58.7 | 2:22.3 | ||
| 907 | Kat Poetz | 28 | USA | 18:59.7 | 2:22.4 | ||
| 908 | Matthias Rausch | 48 | Kirchdorf | AUT | 19:00.3 | 2:22.5 | |
| 909 | Annika Aalto | 36 | FIN | 19:00.8 | 2:22.6 | ||
| 910 | Emily Marr | 43 | USA | 19:01.2 | 2:22.6 | ||
| 910 | James Bertrando | 74 | DE | USA | The Diamonds (Over Sixties Erging Group) | 19:01.2 | 2:22.6 |
| 912 | Zakary Gallegos | 38 | USA | 19:01.7 | 2:22.7 | ||
| 913 | Natalie Martlew | 40 | GBR | 19:02.8 | 2:22.8 | ||
| 914 | Alan Bernard | 60 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 19:04.5 | 2:23.0 |
| 915 | Steve Reiter | 78 | Syracuse, NY | USA | The Diamonds (Over Sixties Erging Group) | 19:04.7 | 2:23.0 |
| 916 | PIOTR Kasa | 40 | POL | 19:05.2 | 2:23.1 | ||
| 917 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 19:05.6 | 2:23.2 | |
| 918 | David Saphore | 54 | FRA | 19:06.8 | 2:23.3 | ||
| 919 | Rianne Van Mourik | 40 | NED | 19:07.3 | 2:23.4 | ||
| 920 | Kate Hudson | 39 | USA | 19:07.7 | 2:23.4 | ||
| 921 | Rod Cooper | 64 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 19:08.0 | 2:23.5 |
| 922 | Miller Benedict | 44 | Asheville, NC | USA | Free Spirits | 19:08.3 | 2:23.5 |
| 923 | P Bi | 39 | NZL | 19:10.7 | 2:23.8 | ||
| 923 | Kurt Stolz | 65 | SUI | 19:10.7 | 2:23.8 | ||
| 925 | tim sergus | 63 | USA | 19:11.9 | 2:23.9 | ||
| 926 | Pilar Chiodo | 65 | Double Horn, TX | USA | 19:12.2 | 2:24.0 | |
| 927 | MARK C RINSCHLER | 57 | USA | 19:12.3 | 2:24.0 | ||
| 928 | Ben Gamon | 46 | USA | 19:12.8 | 2:24.1 | ||
| 929 | Eun's P. | 47 | KOR | 19:13.4 | 2:24.1 | ||
| 930 | Kellie Johnston | 36 | USA | 19:13.6 | 2:24.2 | ||
| 931 | Melissa Chaney | 46 | Roodepoort | RSA | 19:13.7 | 2:24.2 | |
| 932 | Robert Jenkins | 64 | CAN | 19:14.7 | 2:24.3 | ||
| 933 | Robert Jacobs | 51 | USA | 19:15.0 | 2:24.3 | ||
| 934 | Robert Lloyd | 49 | CAN | 19:15.1 | 2:24.3 | ||
| 935 | Phong Nguyen | 55 | USA | 19:15.2 | 2:24.4 | ||
| 936 | John Norman | 69 | Saint Johns, FL | USA | 19:16.2 | 2:24.5 | |
| 937 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 19:18.9 | 2:24.8 | |
| 937 | Robin Snead | 53 | USA | 19:18.9 | 2:24.8 | ||
| 939 | Tim Girardi | 77 | USA | 19:19.7 | 2:24.9 | ||
| 940 | Alison Chatterjea | 64 | Cornwall | GBR | 19:20.2 | 2:25.0 | |
| 941 | Fréderic MEY | 43 | FRA | 19:20.4 | 2:25.0 | ||
| 942 | Juris Lauris | 50 | Jelgava | LAT | 19:21.1 | 2:25.1 | |
| 943 | Fabienne Joly | 47 | CAN | 19:21.2 | 2:25.1 | ||
| 944 | Konstantinos Galiasos | 67 | Andros Island 🇬🇷 | GRE | Age Without Limits | 19:21.4 | 2:25.1 |
| 945 | Natko Geres | 42 | CRO | 19:21.9 | 2:25.2 | ||
| 946 | Deborrah Pilon | 72 | Cedar City, UT | USA | 19:23.4 | 2:25.4 | |
| 947 | Daniela Cárdenas Hernández | 19 | MEX | 19:24.3 | 2:25.5 | ||
| 948 | Joseph McSpiritt | 35 | USA | 19:24.6 | 2:25.5 | ||
| 949 | Peter Heissenbuttel | 51 | USA | 19:24.8 | 2:25.6 | ||
| 950 | Elizabeth Kessler | 36 | USA | 19:24.9 | 2:25.6 |