Workout of the Day
« July 9, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Dan Paquette | 47 | West Springfield, MA | USA | 13:56.0 | 1:44.5 | |
| 52 | Richard Jones | 48 | GBR | 13:56.8 | 1:44.6 | ||
| 53 | Shane ASTON | 32 | IRL | 13:57.8 | 1:44.7 | ||
| 54 | Andrea Albertini | 46 | ITA | Team Diamonds | 13:59.0 | 1:44.8 | |
| 55 | Aleksander Leesment | 36 | Jönköping | SWE | Jönköpings Roddsällskap | 13:59.6 | 1:44.9 |
| 56 | Andy Whelan | 59 | GBR | 14:00.0 | 1:45.0 | ||
| 57 | Dillon Uebel | 34 | USA | 14:00.1 | 1:45.0 | ||
| 58 | James Nuttall | 40 | GBR | 14:00.3 | 1:45.0 | ||
| 59 | Ryan Daro | 39 | Bloomington, MN | USA | 14:01.0 | 1:45.1 | |
| 60 | Patrick Kaiser | 48 | USA | 14:01.1 | 1:45.1 | ||
| 61 | Neil Wigster Bennett | 59 | Veteran | GBR | Royal Marines | 14:01.3 | 1:45.1 |
| 62 | Jack LeRocket | 32 | CAN | 14:01.4 | 1:45.1 | ||
| 63 | James Murphy | 45 | IRL | 14:01.9 | 1:45.2 | ||
| 64 | Paul Nedorost | 60 | NY | USA | The Diamonds (Over Sixties Erging Group) | 14:02.7 | 1:45.3 |
| 65 | Maciej Biega | 37 | POL | 14:03.0 | 1:45.3 | ||
| 65 | Georg Maier | 38 | GER | 14:03.0 | 1:45.3 | ||
| 67 | Christopher Borowy | 35 | USA | 14:03.3 | 1:45.4 | ||
| 68 | Kerry Evans | 49 | GBR | 14:03.7 | 1:45.4 | ||
| 68 | Jim Storey | 49 | GBR | 14:03.7 | 1:45.4 | ||
| 70 | Chris Spalding | 43 | AUS | 14:03.9 | 1:45.4 | ||
| 71 | Rob King | 40 | GBR | 14:04.8 | 1:45.6 | ||
| 72 | Michał Szafrański | 42 | POL | 14:04.9 | 1:45.6 | ||
| 73 | Carl-Johan Lind | 39 | BEL | 14:05.3 | 1:45.6 | ||
| 74 | David Le Jeune | 53 | GBR | 14:06.1 | 1:45.7 | ||
| 75 | Tim Linville | 47 | USA | 14:07.4 | 1:45.9 | ||
| 76 | Adam Tomczak | 52 | Warsaw | POL | Warszawskie Towarzystwo Wioslarskie | 14:08.7 | 1:46.0 |
| 77 | Craig Hepburn | 45 | AUS | 14:09.3 | 1:46.1 | ||
| 78 | Kevin Fry | 40 | GBR | 14:10.6 | 1:46.3 | ||
| 79 | Sean Garner | 42 | GBR | 14:10.8 | 1:46.3 | ||
| 80 | Alex Chaux | 57 | Knoxville 🇺🇸, TN | USA | CrossFit Roots | 14:11.0 | 1:46.3 |
| 81 | J Daddy | 37 | USA | 14:11.9 | 1:46.4 | ||
| 82 | Andre Davidse | 67 | Middelburg | NED | GARAGEATHLETE | 14:12.2 | 1:46.5 |
| 83 | Nico Wright | 40 | GBR | 14:12.5 | 1:46.5 | ||
| 84 | Christoph Schramm | 36 | Meerbusch | GER | 14:12.8 | 1:46.6 | |
| 85 | Denis Müller | 48 | GER | 14:13.3 | 1:46.6 | ||
| 86 | Twan Bakker | 37 | NED | 14:14.0 | 1:46.7 | ||
| 87 | Chris Taggart | 52 | USA | 14:14.1 | 1:46.7 | ||
| 88 | Murray Lihaven | 43 | Vancouver, BC | CAN | 14:14.9 | 1:46.8 | |
| 89 | Andrew Nelson | 38 | USA | 14:15.3 | 1:46.9 | ||
| 90 | Jeremy Tretiak | 38 | USA | 14:15.9 | 1:46.9 | ||
| 91 | Dan THEMAN | 42 | GER | 14:16.0 | 1:47.0 | ||
| 92 | Nuno Costa | 45 | RSA | Ravens Boat Club Victoria Lake, S Africa | 14:16.5 | 1:47.0 | |
| 93 | J Wang | 42 | HKG | 14:16.9 | 1:47.1 | ||
| 94 | Dan Howman | 43 | AUS | 14:17.0 | 1:47.1 | ||
| 95 | Alan Denby | 51 | GBR | SUB-7 IRC | 14:17.3 | 1:47.1 | |
| 96 | Will Smith | 53 | USA | 14:17.7 | 1:47.2 | ||
| 97 | Matthew Drummond | 33 | Aberdeen | GBR | 14:18.2 | 1:47.2 | |
| 98 | Stephane Dupont | 47 | CAN | 14:19.1 | 1:47.3 | ||
| 99 | Constantin Fuchs | 30 | GER | 14:19.2 | 1:47.4 | ||
| 100 | Tomasz Falczyński | 47 | POL | 14:20.2 | 1:47.5 |