Workout of the Day
« July 9, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Hunki Yang | 44 | KOR | 15:39.0 | 1:57.3 | ||
| 351 | Bruno Affonso | 48 | BRA | 15:39.0 | 1:57.3 | ||
| 353 | Hamish Lamont | 52 | NSW | AUS | 15:39.3 | 1:57.4 | |
| 353 | Todd Glick | 50 | Garden City, NY | USA | 15:39.3 | 1:57.4 | |
| 355 | Joel Pritchard | 49 | AUS | 15:39.4 | 1:57.4 | ||
| 355 | Rob McMichael | 70 | Mendham, NJ | USA | Team Diamonds | 15:39.4 | 1:57.4 |
| 357 | Dana Stephens | 39 | USA | 15:39.7 | 1:57.4 | ||
| 358 | Peter Pucher | 44 | AUT | 15:39.9 | 1:57.4 | ||
| 358 | Sergey Fadeev | 49 | Yaroslavl 🇷🇺 | AIN | 15:39.9 | 1:57.4 | |
| 360 | Adarsh Mysore | 44 | IND | 15:40.5 | 1:57.5 | ||
| 361 | Andrej Balik | 54 | ESP | 15:40.9 | 1:57.6 | ||
| 362 | Shaun Snader | 47 | USA | 15:41.2 | 1:57.6 | ||
| 363 | Henrik Hansen | 58 | GBR | 15:41.5 | 1:57.6 | ||
| 363 | David Carmichael | 55 | GBR | 15:41.5 | 1:57.6 | ||
| 365 | Alice Macphillamy | 40 | PNG | 15:41.8 | 1:57.7 | ||
| 366 | Jeremy J Blasius | 49 | USA | 15:42.3 | 1:57.7 | ||
| 367 | Fred Pitcher | 58 | USA | 15:42.4 | 1:57.8 | ||
| 368 | Pat Miller | 47 | Owings Mills | USA | 15:42.6 | 1:57.8 | |
| 369 | Michael Hufschmid | 40 | USA | 15:43.3 | 1:57.9 | ||
| 370 | Zack Huff | 37 | USA | 15:43.4 | 1:57.9 | ||
| 371 | Pieter Ceu | 41 | Asse | BEL | 15:43.7 | 1:57.9 | |
| 372 | Peter Cotterill | 43 | AUS | 15:43.9 | 1:57.9 | ||
| 373 | Ahn jongchul | 68 | 공주시 | KOR | 15:44.5 | 1:58.0 | |
| 373 | Annika Norlenius | 53 | SWE | 15:44.5 | 1:58.0 | ||
| 375 | Jörg Thiele | 57 | Lübeck | GER | Empty the Tanks | 15:44.6 | 1:58.0 |
| 376 | Tomeu Coll Vaquer | 34 | GBR | 15:44.7 | 1:58.0 | ||
| 377 | Colin Cochran | 46 | Albuquerque, NM | USA | 15:44.8 | 1:58.1 | |
| 378 | Winnie Pooh | 26 | NED | 15:45.0 | 1:58.1 | ||
| 379 | David Cheatham | 60 | USA | 15:45.3 | 1:58.1 | ||
| 379 | Kenneth Bower | 42 | USA | 15:45.3 | 1:58.1 | ||
| 381 | Ray Woods | 65 | Portsmouth | GBR | 15:45.7 | 1:58.2 | |
| 382 | Gabriele Drago | 41 | ITA | 15:45.9 | 1:58.2 | ||
| 383 | Henri Grotenhuis | 60 | Harderwijk | NED | 15:46.1 | 1:58.2 | |
| 384 | Nicholas Stauder | 38 | Ann Arbor, MI | USA | 15:46.3 | 1:58.2 | |
| 385 | Evan Bischoff | 30 | USA | 15:46.5 | 1:58.3 | ||
| 385 | Aaron García | 44 | MEX | 15:46.5 | 1:58.3 | ||
| 387 | Anthony Leo | 50 | IRL | 15:46.9 | 1:58.3 | ||
| 388 | Tom Simmons | 16 | AUS | 15:47.4 | 1:58.4 | ||
| 388 | Jack Derr | 38 | USA | 15:47.4 | 1:58.4 | ||
| 388 | Paul Melstrom | 56 | Tana | USA | 15:47.4 | 1:58.4 | |
| 391 | Tim Phillips | 47 | WA | AUS | Christ Church Grammar School | 15:47.6 | 1:58.4 |
| 392 | Hans Kolb | 41 | GER | 15:48.1 | 1:58.5 | ||
| 393 | Malcolm Oh | 38 | SGP | 15:48.2 | 1:58.5 | ||
| 394 | Scott Horton | 46 | GBR | 15:48.3 | 1:58.5 | ||
| 395 | Mark Brown | 60 | Rome | ITA | Darkhorse Rowing | 15:48.9 | 1:58.6 |
| 396 | John Hoskins | 62 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 15:49.3 | 1:58.6 |
| 397 | John Saulenas | 39 | USA | 15:49.5 | 1:58.6 | ||
| 398 | Jeff Rasnake | 48 | USA | U.S. Coast Guard | 15:49.8 | 1:58.7 | |
| 398 | Rocky Redmond | 50 | IRL | 15:49.8 | 1:58.7 | ||
| 400 | charlie stephens | 58 | st agnes | GBR | 15:50.3 | 1:58.7 |