Workout of the Day

« July 9, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		12:30.5	1:33.8
2	Stanislau Shcharbachenia	41		THA		12:32.6	1:34.0
3	Adam Domyslawski	51		GBR		12:54.1	1:36.7
4	Felix Funke	32		GER		12:56.5	1:37.0
5	Shay Egan	56	Aylesbury	IRL	Rowfit	13:00.6	1:37.5
6	Alexander Blishen	41		GBR		13:04.1	1:38.0
7	Zach Payne	36		USA		13:06.0	1:38.2
8	Piotr Laskowski	55	Warszawa	POL		13:08.3	1:38.5
9	Bryan Bunch	55	AL	USA	The Renegades	13:11.2	1:38.9
10	Evan Norbury	38		AUS		13:13.3	1:39.1
11	Maximilian Rühl	34		GER		13:13.6	1:39.2
12	Neil Ready	48		GBR	The Delivery Room	13:16.1	1:39.5
13	James MacLellan	52		GBR		13:16.2	1:39.5
14	Benji Porter	35		USA		13:20.5	1:40.0
15	Alexandre Monot	44		FRA		13:20.7	1:40.0
16	Ryan Bruce	53	Indianapolis, IN	USA		13:25.5	1:40.6
17	Martin Eysturdal	50		FRO		13:27.4	1:40.9
18	Brendan Kuhn	39		USA		13:30.1	1:41.2
19	Dave Booth	47		AUS		13:30.5	1:41.3
20	Phillip Fuester	44		USA		13:31.6	1:41.4
21	Andreas Refanidis	44	Kefalonia	GRE		13:32.1	1:41.5
22	Joshua Allen	29		GBR		13:33.6	1:41.7
23	Piotr Zieliński	46		POL		13:36.0	1:42.0
24	Ryan Gann	46		USA		13:36.3	1:42.0
25	Jonny Eldridge	39		GBR		13:36.9	1:42.1
26	Adam Atkinson	55	Windsor	GBR		13:37.7	1:42.2
27	Jarlath Carey	49		IRL		13:39.1	1:42.3
28	Alastair Bryce	49	Kelowna, BC	CAN		13:40.0	1:42.5
29	John Collins	40	FWD, TX	USA	University of Colorado at Boulder	13:40.1	1:42.5
30	Paul Kaukonen	45	Redding, CA	USA		13:41.3	1:42.6
31	Elliot Greer	42		ZIM		13:41.7	1:42.7
32	Grantly Clonan	59	QLD	AUS		13:42.0	1:42.7
33	Chris Bestwick	38		NZL		13:47.3	1:43.4
34	Matt Hurlbut	52	Marion, MA	USA		13:47.6	1:43.4
35	PJ Kaputa	49	Princeton, NJ	USA	Syracuse University	13:48.4	1:43.5
36	Andrew Ward	56	Brisbane, QLD	AUS		13:49.0	1:43.6
37	Paul Dubois	27		FRA		13:49.1	1:43.6
38	Patrick Frazier	39		USA		13:49.2	1:43.6
39	Michael Barnett	38		USA		13:49.5	1:43.6
39	Henry Gula	33	TX	USA		13:49.5	1:43.6
41	Craig Blomfield	49		NZL		13:50.7	1:43.8
42	Shane McCarrick	40		USA		13:51.8	1:43.9
43	Alex Warner	43		GBR		13:52.6	1:44.0
44	Craig Brain	33		GBR		13:52.9	1:44.1
45	Brett Weddell	50	Goshen, IN	USA		13:53.0	1:44.1
46	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	13:53.5	1:44.1
47	Alejandro Correa	65	buenos aires	ARG		13:53.9	1:44.2
48	Pat Thomas	51		USA		13:54.9	1:44.3
49	Andrea Ghira	48	Trieste	ITA		13:55.1	1:44.3
50	Victor Morozan	32		ITA		13:55.4	1:44.4