Workout of the Day
« July 9, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 27:29.2 | 3:26.1 | |
| 1202 | Eithne Chapman | 54 | IRL | Crew Class Dublin_CRC | 27:35.5 | 3:26.9 | |
| 1203 | CS ca | 47 | SUI | 28:16.7 | 3:32.0 | ||
| 1204 | Michael Bryndin | 17 | USA | 28:41.1 | 3:35.1 | ||
| 1205 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 29:36.4 | 3:42.0 |
| 1206 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 29:51.4 | 3:43.9 |
| 1207 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 32:56.3 | 4:07.0 |
| 1208 | Rachel Owens | 34 | USA | 33:21.3 | 4:10.1 | ||
| 1209 | Bro Rapp | 82 | Myrtle Beach, SC | USA | U.S. Army Veterans | 33:27.1 | 4:10.8 |
| 1210 | Francisco Strebel | 75 | Hanover Park, IL | USA | 48:35.2 | 6:04.4 | |
| 1211 | Diane Tracy | 74 | USA | 54:42.4 | 6:50.3 |