Workout of the Day
« July 9, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Kevin Czopek | 55 | Woodhaven, MI | USA | 21:41.5 | 2:42.6 | |
| 1102 | Katie Weber | 38 | USA | 21:42.2 | 2:42.7 | ||
| 1103 | Don Macdonald | 71 | GBR | 21:42.6 | 2:42.8 | ||
| 1104 | Lauren Keough | 39 | MI | USA | Grand Rapids Rowing Club | 21:45.5 | 2:43.1 |
| 1105 | Laurent Lafage | 47 | Rennes | FRA | 21:46.2 | 2:43.2 | |
| 1106 | Ramona Kar | 54 | CAN | 21:46.4 | 2:43.3 | ||
| 1107 | Rainer Rausch | 57 | GER | 21:47.7 | 2:43.4 | ||
| 1108 | Paul Williams | 65 | GBR | 21:51.3 | 2:43.9 | ||
| 1109 | Richard Walsh | 72 | GBR | 21:51.9 | 2:43.9 | ||
| 1110 | Lindsay White | 36 | USA | 21:54.0 | 2:44.2 | ||
| 1111 | Katie Mulholland | 51 | GBR | 21:54.1 | 2:44.2 | ||
| 1112 | Kendyl Forsman | 19 | USA | 21:54.9 | 2:44.3 | ||
| 1113 | Kevin Donahue | 71 | USA | 21:55.1 | 2:44.3 | ||
| 1114 | Lenore Keller | 38 | USA | 21:56.1 | 2:44.5 | ||
| 1115 | Nancy Kapuza | 69 | USA | 21:59.6 | 2:44.9 | ||
| 1116 | Anja Grotefels | - | GER | 22:01.7 | 2:45.2 | ||
| 1117 | Natalie Pangburn | 62 | USA | 22:02.0 | 2:45.2 | ||
| 1118 | Gail Dokucu | 62 | Chicago, IL | USA | 22:02.4 | 2:45.3 | |
| 1119 | Zoe Boyd | 20 | USA | 22:03.4 | 2:45.4 | ||
| 1120 | Susan Imamura | 72 | USA | The Diamonds (Over Sixties Erging Group) | 22:04.0 | 2:45.5 | |
| 1120 | Dennis Campbell | 82 | USA | 22:04.0 | 2:45.5 | ||
| 1122 | Pauline Wong | 51 | CAN | 22:06.8 | 2:45.8 | ||
| 1123 | Hayley Niles | 31 | USA | 22:10.8 | 2:46.3 | ||
| 1124 | David Casey | 70 | GBR | 22:12.4 | 2:46.5 | ||
| 1125 | Mark Balingit | 39 | USA | 22:14.3 | 2:46.7 | ||
| 1126 | Jim Smith | 73 | Boise, ID | USA | USAF Veterans | 22:15.0 | 2:46.8 |
| 1127 | Georgia Elliott | 25 | GBR | 22:15.6 | 2:46.9 | ||
| 1128 | Kathy Metzger | 56 | USA | 22:21.8 | 2:47.7 | ||
| 1129 | Laurie Grotelueschen | 62 | USA | 22:25.8 | 2:48.2 | ||
| 1130 | Greg Gerber | 72 | USA | 22:27.0 | 2:48.3 | ||
| 1131 | Thomas Scotton | 69 | Middletown, CT | USA | 22:27.6 | 2:48.4 | |
| 1132 | Stephen Keating | 64 | Greystones | IRL | 22:28.1 | 2:48.5 | |
| 1133 | Reinhard Kästner | 63 | Bad Schönborn | GER | 22:28.2 | 2:48.5 | |
| 1134 | Jason Goldberg | 53 | USA | 22:29.6 | 2:48.7 | ||
| 1135 | D L | 50 | USA | 22:30.6 | 2:48.8 | ||
| 1136 | Karma Kauffman | 57 | Asheville, NC | USA | 22:32.3 | 2:49.0 | |
| 1137 | Karen Jones | 63 | USA | 22:32.5 | 2:49.0 | ||
| 1138 | Shane Teague | 51 | USA | 22:38.8 | 2:49.8 | ||
| 1139 | Ana Esther Alcaraz | 43 | MEX | 22:40.8 | 2:50.1 | ||
| 1140 | Alicia Amaro Streblow | 69 | USA | 22:41.9 | 2:50.2 | ||
| 1141 | Buck Hales | 72 | Canon City, CO | USA | 22:43.6 | 2:50.4 | |
| 1142 | Jurgen Lahousse | 46 | BEL | 22:45.5 | 2:50.6 | ||
| 1143 | Marina Ungurean | 35 | CAN | 22:50.0 | 2:51.2 | ||
| 1144 | Catherine Califano | 48 | USA | 22:50.5 | 2:51.3 | ||
| 1145 | Alexei Parphyonov | 38 | Saint Petersburg | AIN | 22:50.9 | 2:51.3 | |
| 1146 | Jean-François Cerles | 54 | FRA | 22:55.1 | 2:51.8 | ||
| 1147 | Pete Takacs | 70 | USA | The Diamonds (Over Sixties Erging Group) | 22:55.5 | 2:51.9 | |
| 1148 | Vickie Beaver | 68 | USA | 22:58.6 | 2:52.3 | ||
| 1149 | Monique Beals | 58 | USA | 23:00.4 | 2:52.5 | ||
| 1150 | Mar Czer | 40 | CAN | 23:00.5 | 2:52.5 |