Workout of the Day
« July 9, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Jim Dunlap | 58 | USA | 14:54.0 | 1:51.7 | ||
| 202 | Adam P | 42 | Minsk Mazowiecki | POL | 14:54.5 | 1:51.8 | |
| 203 | Thomas Gillespie | 35 | GBR | 14:55.0 | 1:51.8 | ||
| 204 | Craig Warbinton | 61 | Indianapolis, IN | USA | CrossFit Indianapolis | 14:55.2 | 1:51.9 |
| 205 | Mike Anderson | 69 | Farnham | GBR | 14:57.0 | 1:52.1 | |
| 206 | A A | 41 | USA | 14:57.5 | 1:52.1 | ||
| 207 | Seamus Moffatt | 39 | AUS | 14:57.8 | 1:52.2 | ||
| 208 | Gero Barmeier | 38 | GER | 14:58.2 | 1:52.2 | ||
| 208 | Douglas Smith | 49 | USA | 14:58.2 | 1:52.2 | ||
| 210 | Mathias Hermansen | 38 | DEN | 14:59.0 | 1:52.3 | ||
| 211 | Pierre Dupuis | 37 | FRA | 14:59.2 | 1:52.4 | ||
| 212 | Kyle Seabaugh | 39 | USA | 15:00.2 | 1:52.5 | ||
| 213 | Konstantinos Arboutis | 41 | GRE | 15:00.4 | 1:52.5 | ||
| 214 | Matthew Bowles | 36 | Huddersfield | GBR | SUB-7 IRC | 15:00.5 | 1:52.5 |
| 215 | Hugo Osorio | 53 | CHI | 15:01.4 | 1:52.6 | ||
| 216 | Markus Becker | 55 | GER | 15:01.7 | 1:52.7 | ||
| 217 | Matthew Dilligan | 52 | USA | 15:02.5 | 1:52.8 | ||
| 218 | Scott Summers | 62 | Laguna Beach, CA | USA | 15:02.7 | 1:52.8 | |
| 219 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 15:02.8 | 1:52.8 |
| 220 | Lluís Duch | 62 | Girona | ESP | 15:02.9 | 1:52.8 | |
| 221 | Andreas LI | 38 | Palo alto, CA | USA | 亦可赛艇 | 15:03.0 | 1:52.8 |
| 222 | Saleem Beg | 45 | 24 Stevenson Avenue Quatre Bornes | MRI | 15:04.1 | 1:53.0 | |
| 223 | Miguel Ureña | 42 | ESP | 15:04.9 | 1:53.1 | ||
| 224 | Jeff Wallace | 51 | Bangor, ME | USA | 15:05.5 | 1:53.1 | |
| 225 | Nick Brandt | 46 | USA | 15:05.6 | 1:53.2 | ||
| 226 | Volker Heisig | 55 | Bad Nauheim | GER | 15:05.7 | 1:53.2 | |
| 227 | Tony Gounalis | 67 | Wells, ME | USA | Great Bay Rowing | 15:05.9 | 1:53.2 |
| 227 | Qingci Zhao (Keiji Cho) | 32 | Chiba | JPN | Japan & Friends Indoor Rowers | 15:05.9 | 1:53.2 |
| 229 | Rick K | 54 | USA | 15:06.1 | 1:53.2 | ||
| 230 | Andy Feitknecht | 59 | Rifferswil | SUI | Age Without Limits | 15:06.5 | 1:53.3 |
| 231 | Nicolai Schat-Eppers | 51 | DEN | 15:06.6 | 1:53.3 | ||
| 232 | Kris Hall | 49 | USA | 15:07.1 | 1:53.3 | ||
| 232 | RH Truth | 53 | USA | 15:07.1 | 1:53.3 | ||
| 234 | Gabriel Ragusa | 26 | USA | 15:07.7 | 1:53.4 | ||
| 235 | Thomas Herringshaw | 40 | USA | 15:09.5 | 1:53.6 | ||
| 236 | Terry Lia | 68 | Ballarat, VIC | AUS | Total Row Australia | 15:10.1 | 1:53.7 |
| 236 | Russell King | 54 | GBR | 15:10.1 | 1:53.7 | ||
| 238 | Amanda Larson | 40 | USA | 15:10.2 | 1:53.7 | ||
| 239 | Mike Martello | 39 | GBR | 15:10.5 | 1:53.8 | ||
| 240 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 15:11.1 | 1:53.8 |
| 241 | Chris Csendes | 49 | USA | 15:11.3 | 1:53.9 | ||
| 242 | Nikica Drinkovic | 70 | Auckland | NZL | 15:11.5 | 1:53.9 | |
| 243 | Chris Pennington | 44 | USA | 15:12.1 | 1:54.0 | ||
| 244 | Rene H | 40 | GER | 15:12.4 | 1:54.0 | ||
| 244 | Edwin Infante | 56 | USA | 15:12.4 | 1:54.0 | ||
| 246 | Jeremy Niznick | 40 | USA | 15:12.7 | 1:54.0 | ||
| 247 | Daniel Reagan | 44 | USA | 15:13.2 | 1:54.1 | ||
| 247 | Adam Bull | 40 | USA | Rochester Boat Club | 15:13.2 | 1:54.1 | |
| 249 | Georg Wiebringhaus | 39 | GER | 15:13.4 | 1:54.1 | ||
| 250 | Rob de Kruijff | 67 | Vlijmen | NED | Dutch Eindhoven Rowing Association Beatrix | 15:13.6 | 1:54.2 |