Workout of the Day

« July 9, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
251 Nicolas GUIET 52 FRA 15:13.7 1:54.2
251 Arto Teronen 60 FIN 15:13.7 1:54.2
253 Markus Clavin 60 GBR 15:13.9 1:54.2
254 Joakim Nornes 32 NOR 15:14.2 1:54.2
255 Tyler Beebe 39 USA 15:14.3 1:54.2
256 Seokjun Jung 39 KOR 15:14.6 1:54.3
257 James Bryant 53 USA 15:14.7 1:54.3
258 Jessica Trussardi 31 SUI 15:14.9 1:54.3
259 Will Donnelly 27 USA 15:15.0 1:54.3
260 Baptiste RICHERT 28 FRA 15:15.7 1:54.4
260 Stephan Van duin 42 NED 15:15.7 1:54.4
262 James Flores 46 USA 15:16.0 1:54.5
263 Sarod Nori 25 USA 15:16.1 1:54.5
264 Jon Dance 51 GBR 15:16.2 1:54.5
265 Mark Wolffensperger 46 NED 15:16.4 1:54.5
266 Byron López Portalanza 34 ECU 15:16.9 1:54.6
267 S M 46 USA 15:17.2 1:54.6
268 Michal Schvalb 41 SVK 15:17.3 1:54.6
269 Marceli G 42 POL 15:17.4 1:54.6
270 Scott Marrett 40 USA 15:17.5 1:54.6
270 Lex Du Chateau 50 NED 15:17.5 1:54.6
272 Will Vick 54 USA 15:17.6 1:54.7
272 Michel Munzert 46 GER 15:17.6 1:54.7
274 Sean O’Hare 39 CAN 15:18.5 1:54.8
275 Ul Sc 58 GER 15:18.6 1:54.8
276 Chris Zucha 58 USA 15:19.4 1:54.9
277 Julien Fayeulle 44 FRA 15:19.6 1:54.9
277 Edgar Ortiz 31 USA 15:19.6 1:54.9
279 Richard Hansen 71 USA 15:20.6 1:55.0
280 Romain M 51 FRA 15:21.0 1:55.1
281 Michael Hayhurst 55 USA 15:21.1 1:55.1
282 A J 26 CAN 15:21.7 1:55.2
283 Kyle Fredrickson 40 USA 15:21.8 1:55.2
284 Peter Hamilton 46 USA 15:22.2 1:55.2
285 Lukas Männer 33 GER 15:22.4 1:55.3
285 Aaron DeLashmutt 49 USA 15:22.4 1:55.3
287 Johannes Fogh 38 DEN 15:22.6 1:55.3
288 Keith Schaller 39 USA 15:22.7 1:55.3
289 Andrew Vella 41 AUS 15:22.9 1:55.3
290 David Gibson 47 USA 15:24.0 1:55.5
291 Adam Horner 49 AUS 15:24.4 1:55.5
291 Jon Fletcher 47 USA 15:24.4 1:55.5
293 Kalani Fareata 49 PYF 15:25.7 1:55.7
294 James Bilan 41 USA 15:25.8 1:55.7
295 Scott Maguire 50 GBR 15:26.2 1:55.7
295 Blake Williamson 71 USA 15:26.2 1:55.7
297 Frank Metzler 56 GER 15:27.1 1:55.8
298 Sean Griffin - GBR 15:27.7 1:55.9
299 Andrew Buckley 45 GBR 15:27.8 1:55.9
300 richard carter 59 GBR 15:28.0 1:56.0