Workout of the Day

« July 9, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
301 Aleix Rosell 24 ESP 15:28.1 1:56.0
302 Jason Foe 47 USA 15:28.3 1:56.0
303 Mike Compton 41 USA 15:28.7 1:56.0
304 Pierrick Huaux 41 FRA 15:29.3 1:56.1
304 Richard Malir 61 GBR 15:29.3 1:56.1
306 David Bateman 47 GBR 15:29.4 1:56.1
307 Alexis Turlotte 46 FRA 15:29.5 1:56.1
308 Joe Jeffrey 32 GBR 15:29.7 1:56.2
308 Esben Hedegaard 47 DEN 15:29.7 1:56.2
310 Brian Conwell 67 USA 15:29.9 1:56.2
310 Paul Bishop 51 GBR 15:29.9 1:56.2
312 Jason Parrish 56 GBR 15:30.4 1:56.3
313 Lars Rask 60 SWE 15:30.5 1:56.3
314 Ivan Leache 54 ESP 15:30.8 1:56.3
315 Ronnie Cooper Jr 46 USA 15:31.6 1:56.4
316 Markus Eder 53 AUT 15:32.1 1:56.5
317 Todd Sackett 54 USA 15:32.2 1:56.5
318 Dan P 56 USA 15:32.3 1:56.5
319 Patrick Schaasberg 57 NED 15:33.0 1:56.6
319 gwenael touchais 51 FRA 15:33.0 1:56.6
321 Tim Greenwell 71 AUS 15:33.1 1:56.6
321 Brian Moore 54 USA 15:33.1 1:56.6
321 Magnus Berglund 58 SWE 15:33.1 1:56.6
324 Warwick Mostert 52 RSA 15:33.2 1:56.6
325 Dave Walker 48 CAN 15:33.3 1:56.6
326 Rommert Politiek 44 NED 15:33.4 1:56.6
327 Sepp Rechenauer 58 GER 15:33.5 1:56.6
328 Alex Vice 31 USA 15:33.7 1:56.7
328 Raymond Hill 45 USA 15:33.7 1:56.7
330 Brandon Slater 36 USA 15:33.8 1:56.7
331 Wil Clarke 42 GBR 15:34.0 1:56.7
332 Glenn Ewton 66 USA 15:35.0 1:56.8
332 Arnaud Doggett 41 GBR 15:35.0 1:56.8
332 David Piazza 67 USA 15:35.0 1:56.8
332 J T 42 CAN 15:35.0 1:56.8
336 Kjetil Kohl-Larsen Flatnes 48 NOR 15:35.4 1:56.9
337 Ben Scanlon 43 USA 15:35.7 1:56.9
338 Miroslav Kordic 45 CRO 15:35.8 1:56.9
339 Cory Wright 40 SGP 15:36.2 1:57.0
339 Yann GERVAIS 31 FRA 15:36.2 1:57.0
339 Alex Gordon 41 USA 15:36.2 1:57.0
342 Alistair Buxton 44 GBR 15:37.7 1:57.2
343 Andrew Deichman 46 USA 15:37.8 1:57.2
344 Deven Gokhale 34 USA 15:37.9 1:57.2
345 Fabrizio Spataro 39 ITA 15:38.0 1:57.2
345 Michael Weglinski 42 USA 15:38.0 1:57.2
347 Michael Baa 40 GER 15:38.2 1:57.2
348 Tuva Nuland 21 NOR 15:38.3 1:57.2
349 James Hempel - USA 15:38.6 1:57.3
350 enno schall 46 GER 15:38.8 1:57.3