Workout of the Day
« July 12, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Tyna Eloundou | 33 | USA | 12:41.0 | 2:06.8 | ||
| 551 | Dennis Fitzpatrick | 61 | USA | 12:41.0 | 2:06.8 | ||
| 553 | Bob Arnott | 58 | GBR | 12:41.1 | 2:06.8 | ||
| 554 | Maarten B | 47 | NED | 12:41.2 | 2:06.8 | ||
| 555 | Alibek Abdurazakov | 32 | KAZ | 12:41.5 | 2:06.9 | ||
| 555 | Laura Thomas | 49 | USA | 12:41.5 | 2:06.9 | ||
| 555 | Jovani Saldivar | 41 | USA | 12:41.5 | 2:06.9 | ||
| 558 | Calvin Kurz | 41 | Cleveland, TN | USA | Georgia Institute of Technology | 12:41.6 | 2:06.9 |
| 559 | Lucy Smutny | 23 | USA | 12:42.2 | 2:07.0 | ||
| 560 | Kevin Watson | 59 | USA | 12:42.9 | 2:07.1 | ||
| 561 | Mike Fridkin | 67 | IL | USA | 12:43.1 | 2:07.1 | |
| 562 | Nathan Stout | 64 | Overland Park, KS | USA | 12:43.7 | 2:07.2 | |
| 563 | Daniel Torres | 50 | Spring Branch , TX | USA | 12:43.8 | 2:07.3 | |
| 564 | John Little | 51 | GBR | 12:43.9 | 2:07.3 | ||
| 565 | Katherine Birtles | 36 | GBR | 12:44.1 | 2:07.3 | ||
| 566 | Phil Fritzsche | 37 | USA | 12:44.2 | 2:07.3 | ||
| 567 | David Murdoch | 54 | GBR | 12:44.4 | 2:07.4 | ||
| 568 | Blake Parrish | 41 | NC | USA | U.S. Air Force Veteran | 12:44.5 | 2:07.4 |
| 569 | Eric Cahall | 56 | USA | 12:44.8 | 2:07.4 | ||
| 570 | Robert Hadley | 53 | USA | 12:45.0 | 2:07.5 | ||
| 571 | Bob Wallace | 68 | Ballard, WA | USA | 12:45.8 | 2:07.6 | |
| 572 | Tom Henderschedt | 56 | USA | 12:46.2 | 2:07.7 | ||
| 572 | Thomas B | 47 | FRA | 12:46.2 | 2:07.7 | ||
| 574 | Daniel Acevedo | 56 | USA | 12:47.2 | 2:07.8 | ||
| 575 | Jeff Campbell | 57 | USA | 12:47.4 | 2:07.9 | ||
| 576 | Tyler Peek | 60 | Leland, NC | USA | 12:48.2 | 2:08.0 | |
| 577 | Deby Lit | 40 | ARG | 12:48.5 | 2:08.0 | ||
| 578 | Geidi Kruusmann | 45 | EST | 12:48.6 | 2:08.1 | ||
| 579 | Andrew Cunningham | 52 | GBR | 12:48.7 | 2:08.1 | ||
| 580 | Nickie Balls | 13 | DEN | 12:48.9 | 2:08.1 | ||
| 581 | Pier-Ann Hyman | 43 | Quebec, QC | CAN | Team Canada | 12:49.1 | 2:08.1 |
| 582 | Sylvia Rinke | 43 | GER | 12:49.3 | 2:08.2 | ||
| 583 | Andrew Mack | 30 | USA | 12:49.5 | 2:08.2 | ||
| 584 | Yared Ramos | 27 | MEX | 12:50.3 | 2:08.3 | ||
| 585 | Stuart Crawford | 62 | AUS | 12:50.5 | 2:08.4 | ||
| 585 | Tamara Gravano | 53 | USA | 12:50.5 | 2:08.4 | ||
| 587 | Amy Smith | 49 | Riga | LAT | United States Navy Musicians | 12:50.8 | 2:08.4 |
| 588 | Hannah Krueger | 37 | CAN | 12:51.1 | 2:08.5 | ||
| 589 | Gemma Ives | 41 | GBR | 12:51.2 | 2:08.5 | ||
| 590 | Roger Dix | 70 | Ilmer | GBR | 12:51.5 | 2:08.5 | |
| 591 | pedro de marco | 41 | BRA | 12:51.6 | 2:08.6 | ||
| 591 | Christian Jabbusch | 55 | Munich | GER | 12:51.6 | 2:08.6 | |
| 593 | June Carter | 48 | GBR | 12:52.5 | 2:08.7 | ||
| 594 | Thierry Sucameli | 67 | FRA | The Diamonds (Over Sixties Erging Group) | 12:52.6 | 2:08.7 | |
| 595 | Chris Fields | 41 | USA | 12:52.8 | 2:08.8 | ||
| 596 | Maik Wannek | 39 | GER | 12:53.4 | 2:08.9 | ||
| 597 | Mark Lilleleht | 56 | Madison, WI | USA | 12:54.0 | 2:09.0 | |
| 598 | Jonathon Fell | 59 | GBR | 12:54.4 | 2:09.0 | ||
| 599 | Carlos Rodrigues | 46 | Aveiro | POR | 12:55.1 | 2:09.1 | |
| 600 | Ryan Johnston | 43 | USA | 12:56.6 | 2:09.4 |