Workout of the Day

« July 12, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Justin Evans	37		USA		12:56.7	2:09.4
602	Jeremy Joseph	68		GBR		12:57.6	2:09.6
603	Fernando Parra	42	Melbourne, VIC	AUS		12:58.4	2:09.7
604	Emma Wilson	54		AUS		12:58.8	2:09.8
605	ash middlin	44	VIC	AUS		12:59.6	2:09.9
606	Timo Hyyppä	62		FIN		12:59.9	2:09.9
606	Winter Braman	40		USA		12:59.9	2:09.9
608	randall lisy	50		USA		13:00.0	2:10.0
609	Jen Blanchard	46		USA		13:00.5	2:10.0
610	Mercédesz Szeli	32		HUN		13:01.0	2:10.1
611	Brandon Harrell	65		USA		13:01.7	2:10.2
612	Michael Leichsenring	45		GER		13:02.1	2:10.3
612	Gary Bunker	42		USA		13:02.1	2:10.3
614	Anthony Garbis	42		USA		13:02.2	2:10.3
615	Robert Leitl	40		AUT		13:02.7	2:10.4
616	Pantelis H	59		CYP		13:03.0	2:10.5
617	Norman Cohen	66		USA		13:03.5	2:10.5
618	Vedran Lukec	35		CRO		13:03.8	2:10.6
619	Marco Allen Guzmán	45		MEX		13:03.9	2:10.6
620	Richard Longland	66	Huntingdon	GBR		13:04.2	2:10.7
620	Jeroen Boury	41		BEL		13:04.2	2:10.7
622	Jared Jasinski	48		USA		13:05.0	2:10.8
623	Eli Mcclain	28		USA		13:05.1	2:10.8
624	Sebastian Kaseja	41		GER		13:05.3	2:10.8
625	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	13:05.5	2:10.9
626	sam nickolas	63	san jose, CA	USA	University of California, Davis	13:05.7	2:10.9
627	Jeanette Trabs	37		GER		13:06.1	2:11.0
628	Alexandru Mihaila	30		ROU		13:07.1	2:11.1
629	Myunghee Lee	37		KOR		13:07.4	2:11.2
630	Paul Yarnell	54		USA		13:07.7	2:11.2
630	Clint Mattoon	50	Lincoln, CA	USA		13:07.7	2:11.2
632	YUNCHAO DENG	41		CHN		13:08.6	2:11.4
633	Jason Long	51		USA		13:09.4	2:11.5
634	Aaron Dandrea	36	MD	USA	Baltimore Community Rowing	13:09.5	2:11.5
635	Donovan K	41	Oakbank, MB	CAN	Team Canada	13:09.6	2:11.6
636	Gregory Sudol	43		FRA		13:09.7	2:11.6
637	Cameron Bean	40		USA		13:09.9	2:11.6
638	Jim McCusker	46	Vancouver, BC	CAN		13:10.2	2:11.7
639	Bart van den Heuvel	57		NED		13:10.7	2:11.7
640	Ling Luc	25		AUS		13:10.9	2:11.8
641	Kat Slapnic	43		CZE		13:11.2	2:11.8
642	Shawn Lauer	51	York, PA	USA	Fitness Matters	13:11.6	2:11.9
643	Mark Soviar	44	IL	USA		13:12.1	2:12.0
644	Gary Wilke	60		USA		13:12.5	2:12.0
645	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	13:12.6	2:12.1
645	Sanjiv Gupta	50		AUS		13:12.6	2:12.1
647	John Davisson	65	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	13:12.7	2:12.1
648	Shauna Carey	45		CAN		13:12.9	2:12.1
649	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	13:13.0	2:12.1
650	Charlie Mac	57		GBR		13:13.6	2:12.2