Workout of the Day
« July 12, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Lori Ambrose | 65 | IL | USA | Team Diamonds | 13:54.4 | 2:19.0 |
| 752 | Chelsea Scott | 31 | CAN | 13:54.5 | 2:19.0 | ||
| 753 | Courtney Winkels | 36 | CAN | 13:55.0 | 2:19.1 | ||
| 754 | Ralf Schaefer | 61 | Illingen | GER | 13:55.1 | 2:19.1 | |
| 755 | Travis Sadler | 41 | USA | 13:55.4 | 2:19.2 | ||
| 756 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 13:55.5 | 2:19.2 |
| 757 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 13:55.8 | 2:19.3 |
| 758 | Kristine Wraae | 51 | DEN | 13:57.0 | 2:19.5 | ||
| 759 | Stefan Lauterbach | 58 | Braunschweig | GER | GERMAN Rowers and FRIENDS United | 13:57.8 | 2:19.6 |
| 760 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 13:58.1 | 2:19.6 | |
| 761 | Stefanie Krämer | 41 | GER | 13:58.4 | 2:19.7 | ||
| 762 | Julia F | 35 | GER | 14:00.1 | 2:20.0 | ||
| 763 | Erika Richardson | 57 | ID | USA | mERGmaids | 14:00.7 | 2:20.1 |
| 764 | Elizabeth Kessler | 36 | USA | 14:01.6 | 2:20.2 | ||
| 765 | Damien Cullington | 47 | GBR | 14:02.1 | 2:20.3 | ||
| 766 | Carson Davis | 41 | USA | 14:02.9 | 2:20.4 | ||
| 767 | John Fuerst | 75 | Washougal, WA | USA | TEAM MELALEUCA | 14:03.4 | 2:20.5 |
| 768 | Sam Tillinghast | 63 | USA | 14:03.6 | 2:20.6 | ||
| 769 | P Bi | 39 | NZL | 14:04.0 | 2:20.6 | ||
| 770 | Ben Posten | 70 | USA | 14:04.3 | 2:20.7 | ||
| 771 | Tim Lee | 53 | Hanam | KOR | Geobukseon -「거북선」 | 14:05.7 | 2:20.9 |
| 772 | Imran Ahmad | 46 | GBR | 14:05.8 | 2:20.9 | ||
| 773 | Tonya Orens | 58 | BEL | 14:05.9 | 2:20.9 | ||
| 773 | Bob Wilson | 65 | USA | 14:05.9 | 2:20.9 | ||
| 775 | Stylianos Dimitriadis | 56 | GRE | 14:07.7 | 2:21.2 | ||
| 776 | Michael S | 38 | Okinawa | USA | 14:08.0 | 2:21.3 | |
| 777 | Jarka Giangiulio | 66 | Cape May, NJ | USA | 14:08.4 | 2:21.4 | |
| 778 | Robert Jenkins | 64 | CAN | 14:09.1 | 2:21.5 | ||
| 779 | yao zhong | 39 | sydney, NSW | AUS | Rowing Pro Shanghai | 14:09.8 | 2:21.6 |
| 780 | Ed Milliken | 76 | USA | 14:10.0 | 2:21.6 | ||
| 781 | Robin Snead | 54 | USA | 14:10.4 | 2:21.7 | ||
| 782 | Courtney Hoffman | 38 | SWE | 14:10.7 | 2:21.7 | ||
| 783 | Kelly M | 39 | USA | 14:11.2 | 2:21.8 | ||
| 784 | Jordan Rhea | 39 | USA | 14:11.9 | 2:21.9 | ||
| 785 | Jean Marc Ostiguy | 67 | Boucherville, QC | CAN | 14:12.8 | 2:22.1 | |
| 786 | Jean J | 55 | AZ | USA | 14:13.5 | 2:22.2 | |
| 787 | BCH CHOI | 52 | Seoul | KOR | Geobukseon -「거북선」 | 14:13.9 | 2:22.3 |
| 787 | Howie Chuang | 43 | CAN | 14:13.9 | 2:22.3 | ||
| 789 | Janet Bosshard | 79 | Richmond, VA | USA | Virginia Boat Club | 14:14.0 | 2:22.3 |
| 790 | Raymond Meade | 69 | USA | 14:14.4 | 2:22.4 | ||
| 791 | Marion ARVIEU | 47 | FRA | 14:14.7 | 2:22.4 | ||
| 792 | Michael Metric | 60 | USA | 14:14.8 | 2:22.4 | ||
| 793 | Karolina Fraczkowska | 47 | NJ | USA | Polish Indoor Rowing Team | 14:14.9 | 2:22.4 |
| 794 | Max C | 12 | AUS | 14:15.0 | 2:22.5 | ||
| 795 | Linda Barnhouse | 64 | Elkridge, MD | USA | 14:15.1 | 2:22.5 | |
| 796 | Rebecca Wilkinson | 50 | GBR | 14:15.4 | 2:22.5 | ||
| 797 | Rik Luteijn | 22 | NED | 14:15.5 | 2:22.5 | ||
| 798 | James McGregor | 44 | USA | 14:16.1 | 2:22.6 | ||
| 798 | Caroline Wilkins | 62 | USA | 14:16.1 | 2:22.6 | ||
| 798 | Ali Phillips | 44 | USA | 14:16.1 | 2:22.6 |