Workout of the Day
« July 12, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Joseph Hall | 64 | USA | 14:16.7 | 2:22.7 | ||
| 802 | Henry Guyler | 42 | UAE | 14:17.2 | 2:22.8 | ||
| 803 | Rod Hooper | 59 | AUS | 14:17.4 | 2:22.9 | ||
| 804 | In St | 37 | GER | 14:20.0 | 2:23.3 | ||
| 805 | U P | 48 | USA | 14:20.4 | 2:23.4 | ||
| 806 | CN Yao | 33 | CHN | 14:20.8 | 2:23.4 | ||
| 807 | A. V. | 30 | GER | 14:20.9 | 2:23.4 | ||
| 807 | Vanessa Börner | 28 | GER | 14:20.9 | 2:23.4 | ||
| 809 | Doug Bastyr | 55 | USA | 14:21.4 | 2:23.5 | ||
| 810 | Matthew Biggar | 49 | Ajax, ON | CAN | 14:21.5 | 2:23.5 | |
| 811 | Aeneas Bates | 36 | GBR | 14:21.9 | 2:23.6 | ||
| 812 | Philip Thomas | 53 | Dunwoody, GA | USA | 14:23.2 | 2:23.8 | |
| 812 | Pat Galloway | 68 | USA | 14:23.2 | 2:23.8 | ||
| 814 | Sidra Masud | 36 | GBR | 14:23.3 | 2:23.8 | ||
| 815 | Stineke Oenema | 57 | NED | 14:23.5 | 2:23.9 | ||
| 816 | Igor Zdravkovski | 35 | MKD | 14:23.6 | 2:23.9 | ||
| 817 | Helen Sprott | 64 | AUS | 14:23.8 | 2:23.9 | ||
| 818 | Ramon Garcia | 52 | USA | 14:24.5 | 2:24.0 | ||
| 819 | Kory Mitchell | 44 | USA | 14:25.4 | 2:24.2 | ||
| 820 | Chris Wolf | 44 | GER | 14:25.7 | 2:24.2 | ||
| 821 | Nicole Taylor | 41 | USA | 14:29.3 | 2:24.8 | ||
| 822 | Geoff Storey | 58 | GBR | 14:29.4 | 2:24.9 | ||
| 823 | James Corbett | 70 | USA | 14:29.6 | 2:24.9 | ||
| 824 | Kyle Cockram | 36 | USA | 14:30.4 | 2:25.0 | ||
| 825 | john hogan | 59 | USA | 14:30.8 | 2:25.1 | ||
| 826 | Seth Davis | 41 | Pittsburgh, PA | USA | 14:31.3 | 2:25.2 | |
| 827 | Phillip Cicione | 61 | USA | 14:32.1 | 2:25.3 | ||
| 828 | Peggy McCall | 74 | Effort, PA | USA | 14:32.3 | 2:25.3 | |
| 829 | Colleen Farrell | 65 | Berkley, MI | USA | Team Diamonds | 14:33.7 | 2:25.6 |
| 830 | Bruno Flavier | 26 | FRA | 14:33.8 | 2:25.6 | ||
| 831 | Tom McNiff | 60 | Gastonia, NC | USA | 14:35.0 | 2:25.8 | |
| 832 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 14:36.0 | 2:26.0 |
| 833 | Philip Benfield | 64 | Colchester | GBR | 14:36.1 | 2:26.0 | |
| 834 | Rich Harlow | 49 | NY | USA | 14:37.1 | 2:26.1 | |
| 835 | Tobias Habermehl | 51 | Kelkheim | GER | 14:38.2 | 2:26.3 | |
| 836 | Marlene Tauber | 39 | AUT | 14:38.3 | 2:26.3 | ||
| 837 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 14:39.3 | 2:26.5 | |
| 838 | Brian Swan | 56 | USA | 14:39.8 | 2:26.6 | ||
| 839 | Stefan Brandl | 58 | GER | 14:40.7 | 2:26.7 | ||
| 840 | Niña Wilson | 51 | USA | 14:40.9 | 2:26.8 | ||
| 841 | Lindsay White | 36 | USA | 14:41.7 | 2:26.9 | ||
| 842 | Sara Tahbaz | 44 | USA | 14:43.2 | 2:27.2 | ||
| 843 | Sam Young | 72 | USA | 14:43.9 | 2:27.3 | ||
| 844 | Wojtek Dziedzia | 48 | Białystok | POL | 14:44.3 | 2:27.3 | |
| 845 | Mare Shy | 27 | USA | 14:45.8 | 2:27.6 | ||
| 846 | Bel Kelly | 56 | AUS | 14:46.2 | 2:27.7 | ||
| 847 | Doreen Müller | 39 | GER | 14:46.8 | 2:27.8 | ||
| 848 | Dennis Michelsen | 36 | DEN | 14:47.1 | 2:27.8 | ||
| 849 | Brian Craig | 61 | USA | 14:49.0 | 2:28.1 | ||
| 850 | Marc Heßling | 52 | GER | 14:49.4 | 2:28.2 |