Workout of the Day
« July 12, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Tuan Do | 57 | USA | 24:03.1 | 4:00.5 | ||
| 1002 | Immi Song | 64 | Belvedere, CA | USA | 24:35.1 | 4:05.8 | |
| 1003 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 25:35.0 | 4:15.8 |
| 1004 | Jessica Stockwell | 45 | USA | 25:39.8 | 4:16.6 | ||
| 1005 | Leon Kaluža | 37 | SLO | 25:54.5 | 4:19.0 | ||
| 1006 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 26:14.7 | 4:22.4 | |
| 1007 | Diane Tracy | 74 | USA | 32:55.6 | 5:29.2 |