Workout of the Day
« July 12, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Lourene Abbi | 56 | GBR | 16:50.8 | 2:48.4 | ||
| 952 | CA Nicholson | 61 | USA | CROSSFIT | 16:54.4 | 2:49.0 | |
| 953 | Maggie Speirs | 77 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 16:55.4 | 2:49.2 |
| 954 | Ramona Kuhns | 63 | USA | 16:56.7 | 2:49.4 | ||
| 955 | Phil Goldman | 80 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 16:56.8 | 2:49.4 |
| 956 | Tyson Peters | 45 | Fresno, CA | USA | 17:01.4 | 2:50.2 | |
| 957 | Seunghwan Myoung | 37 | KOR | 17:04.1 | 2:50.6 | ||
| 958 | Bruce Stuart | 71 | CAN | 17:09.2 | 2:51.5 | ||
| 959 | Mary Anderson | 37 | USA | 17:09.9 | 2:51.6 | ||
| 960 | 창인 박 | 37 | KOR | 17:13.1 | 2:52.1 | ||
| 961 | Lestari Kassim | 60 | MAS | 17:16.0 | 2:52.6 | ||
| 962 | Arielle Alford | 35 | USA | 17:16.1 | 2:52.6 | ||
| 963 | Marco Maurizi | 66 | Guidonia Montecelio | ITA | The Diamonds (Over Sixties Erging Group) | 17:18.2 | 2:53.0 |
| 964 | A J | 61 | GBR | 17:22.3 | 2:53.7 | ||
| 965 | Caroline Morse | 64 | USA | The Diamonds (Over Sixties Erging Group) | 17:23.7 | 2:53.9 | |
| 966 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 17:25.5 | 2:54.2 |
| 967 | Jesse Bradley-Amore | 47 | USA | 17:25.6 | 2:54.2 | ||
| 968 | Nicola Z | 38 | CHN | 17:32.5 | 2:55.4 | ||
| 969 | Mike O | 67 | NO KINGS!, MN | USA | The Diamonds (Over Sixties Erging Group) | 17:34.1 | 2:55.6 |
| 970 | Christine Eckert | 42 | USA | 17:41.4 | 2:56.9 | ||
| 971 | Lisa Arnold | 62 | USA | 17:43.9 | 2:57.3 | ||
| 972 | Lily Akalaitis | 24 | USA | 17:45.6 | 2:57.6 | ||
| 973 | Tracey Martinson | 59 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 17:46.3 | 2:57.7 |
| 974 | VIT NAM CHIN | 41 | Seoul | KOR | 17:57.8 | 2:59.6 | |
| 975 | Movin Bradshaw | 59 | GBR | 18:35.7 | 3:05.9 | ||
| 976 | Diamantino Ferreira | 78 | POR | 18:37.3 | 3:06.2 | ||
| 977 | Charles Thayer | 72 | Taunton, MA | USA | Dartmouth college | 18:44.8 | 3:07.4 |
| 978 | Krista Grieve | 50 | Gwinner, ND | USA | TEAM MELALEUCA | 18:46.6 | 3:07.7 |
| 979 | Phil Luong | 38 | USA | 18:48.4 | 3:08.0 | ||
| 980 | Giuseppe Mičić | 25 | CRO | 18:52.3 | 3:08.7 | ||
| 981 | Jack G | 12 | GBR | 19:02.7 | 3:10.4 | ||
| 982 | Nicholas Vilches | 47 | Sacramento, CA | USA | 19:03.9 | 3:10.6 | |
| 983 | Guy Jones | 70 | USA | U.S. Navy | 19:06.2 | 3:11.0 | |
| 984 | Judith Orsini | 47 | USA | 19:08.6 | 3:11.4 | ||
| 985 | Jose L. Cienfuegos | 65 | San Juan, PR | USA | 19:19.5 | 3:13.2 | |
| 986 | Birgit Overgaard | 74 | DEN | 19:24.0 | 3:14.0 | ||
| 987 | Nadine Hesse | 49 | GER | 19:26.2 | 3:14.3 | ||
| 988 | Miles McCormack | 37 | USA | 19:29.5 | 3:14.9 | ||
| 989 | Shan Rao | 42 | USA | 19:55.7 | 3:19.2 | ||
| 990 | brendan stapp | 32 | USA | 20:04.0 | 3:20.6 | ||
| 991 | Debbie Goldberg | 68 | USA | 20:11.1 | 3:21.8 | ||
| 992 | Zen P | 8 | CAN | Team Canada | 20:17.1 | 3:22.8 | |
| 993 | Grace Ch | 49 | USA | 20:18.0 | 3:23.0 | ||
| 994 | Tasha Rand | 48 | USA | 20:32.9 | 3:25.4 | ||
| 995 | Danny P | 50 | USA | 20:43.5 | 3:27.2 | ||
| 996 | Chase Rooks | 42 | Newcastle , NSW | AUS | 21:03.6 | 3:30.6 | |
| 997 | Leslie Kahn | 63 | ON | CAN | 21:23.5 | 3:33.9 | |
| 998 | Michael Bryndin | 17 | USA | 21:51.2 | 3:38.5 | ||
| 999 | Jesse Fordham | 31 | USA | 21:51.7 | 3:38.6 | ||
| 1000 | Rachel Owens | 34 | USA | 22:33.2 | 3:45.5 |