Workout of the Day

« July 12, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Jim Burke	68	Venice , CA	USA	The Diamonds (Over Sixties Erging Group)	13:13.6	2:12.2
652	Stewart Taber	41		USA		13:14.0	2:12.3
653	Sebastien Lievens	15		USA		13:14.1	2:12.3
654	Mike Ferguson	61		USA		13:14.2	2:12.3
655	Steven Buchholz	52		USA		13:14.3	2:12.3
656	Parker Cox	39		USA		13:14.8	2:12.4
656	Christopher Anguiano	42	CA	USA		13:14.8	2:12.4
658	Sita Ram	50		USA		13:15.0	2:12.5
659	Michelle McLeod	43		AUS		13:15.2	2:12.5
660	S J Potts	58		GBR		13:15.8	2:12.6
661	Angela Kopf	45		USA		13:15.9	2:12.6
662	Marvin Eckert	34		GER		13:16.3	2:12.7
663	Christian Hansmann	56		GER		13:16.5	2:12.7
664	ONDER CEKICI	52		TUR		13:16.6	2:12.7
664	Paul Skipper	54		GBR		13:16.6	2:12.7
666	Roger Bangay	89	Kingston upon Thames	GBR	Free Spirits	13:17.2	2:12.8
667	Martyn Straw	72	New York , NY	USA		13:17.4	2:12.9
668	Carlos Laya	54	Palencia	ESP		13:17.5	2:12.9
669	Dianis Nogtevs	47		LAT		13:17.7	2:12.9
669	Joshua Andersen	48	Mountain House, CA	USA	Comcast Media Center	13:17.7	2:12.9
671	Matteo Cavalca	31		ITA		13:18.2	2:13.0
672	Mike Dickson	66		CAN		13:18.3	2:13.0
673	Joseph Davison	32		USA		13:18.6	2:13.1
674	Emily Pokorny	39		ISV		13:19.1	2:13.1
675	Bree Lauffer	45	SC	USA		13:19.6	2:13.2
676	Ana Maria Perez Egea	52	Granada	ESP		13:20.4	2:13.4
677	Stephan Fröde	51	Duderstadt	GER		13:21.8	2:13.6
678	Matthew Bainbridge	47		GBR		13:23.2	2:13.8
678	Seth Clark	40		USA		13:23.2	2:13.8
680	Nana Trolddal Nielsen	34		DEN		13:23.4	2:13.9
680	Seung Yeon Kim	47		KOR		13:23.4	2:13.9
682	Barbz5’shorty Kemp	59		GBR		13:23.8	2:13.9
683	Ashley Maynes	39		USA		13:24.4	2:14.0
684	Markus Weindel	47		GER		13:24.5	2:14.0
685	Anja Gläser	62		GER		13:25.0	2:14.1
686	julian mills	76	Wallington	GBR		13:26.2	2:14.3
687	Janine Woodside	50		AUS		13:26.3	2:14.3
688	Alan Sime	69		GBR		13:26.5	2:14.4
689	Tom Aniello	60		USA		13:26.9	2:14.4
690	Don Six	62	Austin, TX	USA		13:27.1	2:14.5
691	Greg Rubio	66		USA		13:27.5	2:14.5
692	Pil Ha Jung	42		KOR		13:27.6	2:14.6
692	Marizza Lundstrom	50		USA		13:27.6	2:14.6
694	Nino Ostheimer	30		GER		13:28.2	2:14.7
695	Shannon Milliken	57	Denver, CO	USA		13:28.5	2:14.7
696	Nico Van de Keere	49	Kaprijke	BEL		13:29.1	2:14.8
697	Jeremy Vest	50		USA		13:29.6	2:14.9
698	Gabriele Langes-Grobe	53		GER		13:29.9	2:14.9
699	Herbert Bert	45		AFG		13:30.1	2:15.0
700	Susan Jones	61	WA	USA		13:30.8	2:15.1