Workout of the Day
« July 12, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Marina Plüss | 42 | SUI | 14:49.6 | 2:28.2 | ||
| 852 | Abbey Thigpen | 36 | USA | 14:49.8 | 2:28.3 | ||
| 853 | Paul Keenan | 56 | CAN | 14:50.6 | 2:28.4 | ||
| 854 | Robert Ritchie | 61 | CZE | 14:51.8 | 2:28.6 | ||
| 855 | Pat Hester | 73 | Greensboro, NC | USA | 14:52.3 | 2:28.7 | |
| 856 | Jess M | 39 | USA | 14:52.4 | 2:28.7 | ||
| 857 | Irfan Jeeva | 49 | Leeds | GBR | 14:53.8 | 2:28.9 | |
| 858 | Will Gidney | 21 | GBR | 14:55.1 | 2:29.1 | ||
| 859 | Jennifer Walser | 56 | USA | 14:55.9 | 2:29.3 | ||
| 860 | Richard Romano | 58 | Malta, NY | USA | 14:59.5 | 2:29.9 | |
| 861 | C. H. H. | 62 | USA | 14:59.9 | 2:29.9 | ||
| 862 | Jill S | 51 | Calgary, AB | CAN | 15:00.4 | 2:30.0 | |
| 863 | Pete Takacs | 70 | USA | The Diamonds (Over Sixties Erging Group) | 15:00.9 | 2:30.1 | |
| 864 | Kevin Czopek | 55 | Woodhaven, MI | USA | 15:02.3 | 2:30.3 | |
| 865 | Arson Paul Taitano | 44 | TX | USA | 15:04.0 | 2:30.6 | |
| 866 | Mark Barber | 52 | GBR | 15:04.5 | 2:30.7 | ||
| 867 | Karel Pante | 57 | BEL | 15:07.6 | 2:31.2 | ||
| 868 | Richard de Jonge | 74 | NED | 15:08.2 | 2:31.3 | ||
| 869 | Barry Webster | 73 | Ardrossan | GBR | Scotland The Wave | 15:08.7 | 2:31.4 |
| 870 | Lori Burke | 45 | USA | 15:08.8 | 2:31.4 | ||
| 871 | Kaile Ferguson | 36 | Boulder , CO | USA | 15:10.8 | 2:31.8 | |
| 872 | Jim Austin | 77 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 15:13.0 | 2:32.1 |
| 873 | Megan Hoover | 48 | NC | USA | 15:13.7 | 2:32.2 | |
| 874 | Charlotte Campbell | 18 | GBR | 15:14.6 | 2:32.4 | ||
| 875 | Raimund Šmíd | 52 | Slavkov u Brna | CZE | 15:16.3 | 2:32.7 | |
| 876 | Paul Williams | 65 | GBR | 15:17.5 | 2:32.9 | ||
| 877 | Marc Klass | 75 | Tucson, AZ | USA | 15:17.6 | 2:32.9 | |
| 878 | Kim Martens | 39 | CAN | 15:19.4 | 2:33.2 | ||
| 879 | Deb Tull | 73 | CA | USA | 15:19.6 | 2:33.2 | |
| 880 | Chantal El Manchi | 39 | SUI | 15:20.0 | 2:33.3 | ||
| 881 | Lee Snyder | 74 | USA | 15:20.8 | 2:33.4 | ||
| 882 | Danielle Leckenby | 32 | USA | 15:22.1 | 2:33.6 | ||
| 883 | Abed Santana | 60 | PUR | 15:24.8 | 2:34.1 | ||
| 884 | Monica Garza | 52 | USA | 15:25.2 | 2:34.2 | ||
| 885 | Callum Bottomley | 58 | Leeds West Yorkshire | GBR | 15:25.9 | 2:34.3 | |
| 886 | Ian Craig | 46 | GER | 15:26.8 | 2:34.4 | ||
| 887 | Diana Kornbrot | 86 | GBR | The Diamonds (Over Sixties Erging Group) | 15:28.0 | 2:34.6 | |
| 888 | Karan Lahiri | 39 | IND | 15:28.3 | 2:34.7 | ||
| 889 | Logan Kelly | 35 | USA | 15:28.4 | 2:34.7 | ||
| 890 | Derrick Caruthers | 48 | USA | 15:29.7 | 2:34.9 | ||
| 891 | Blake Yountz | 28 | USA | 15:30.5 | 2:35.0 | ||
| 892 | Jurgen Lahousse | 46 | BEL | 15:30.8 | 2:35.1 | ||
| 892 | Gráinne Lawlor | 48 | IRL | 15:30.8 | 2:35.1 | ||
| 894 | Kai P | 11 | CAN | Team Canada | 15:32.0 | 2:35.3 | |
| 895 | David Foy | 69 | Rutledge, GA | USA | 15:33.9 | 2:35.6 | |
| 896 | M G | 67 | USA | 15:36.0 | 2:36.0 | ||
| 897 | Johanna Schweiss | 39 | USA | 15:37.3 | 2:36.2 | ||
| 898 | Pavel Litinski | 50 | USA | 15:37.4 | 2:36.2 | ||
| 899 | Kirsty Nicholson | 40 | Glasgow | GBR | 15:37.6 | 2:36.2 | |
| 900 | Natalie Pangburn | 62 | USA | 15:38.1 | 2:36.3 |