Workout of the Day

« July 12, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Rebecca Leal	44		USA		15:40.0	2:36.6
902	Giuseppe Di Gregorio	55		ITA		15:40.7	2:36.7
902	Hayley Niles	31		USA		15:40.7	2:36.7
902	Erika Gilbert	35		USA		15:40.7	2:36.7
905	Nimrit Nijjar	42		CAN		15:41.5	2:36.9
906	Ian B	71	Geneva	SUI		15:42.4	2:37.0
907	Tom Seabolt	73	Port Orange, FL	USA		15:47.0	2:37.8
908	Ali Burns	52		USA		15:48.1	2:38.0
909	Steve Wagner	58		USA		15:48.7	2:38.1
910	Mrs B	40		GBR		15:49.1	2:38.1
911	Chris P	25		AUS		15:50.3	2:38.3
912	Melissa Crimmings	47		USA	1936 Erg Club	15:50.8	2:38.4
913	Kelvin Colon Colon	38		USA		15:52.0	2:38.6
914	Huzz Bat	34		JOR		15:53.4	2:38.9
915	Carol Lafond	69	Ridgewood, NJ	USA	Team Overpeck	15:54.7	2:39.1
916	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	15:56.8	2:39.4
917	M P	46		USA		16:04.1	2:40.6
918	Jari Nymann	45		DEN		16:05.7	2:40.9
919	Ellen Blossom	44		USA		16:07.1	2:41.1
920	Amy Taylor	37		GBR		16:07.6	2:41.2
921	Tom Tom	74	Berlin	GER	GERMAN Rowers and FRIENDS United	16:09.5	2:41.5
922	Igor Dodigović	45	Zagreb	CRO		16:11.0	2:41.8
923	jimmy jim	39		FRA		16:11.2	2:41.8
924	Michael Ruiz	45		USA		16:14.4	2:42.4
925	Christine Marcenuik	69		CAN		16:15.2	2:42.5
926	Sheryl Block	65	Springfield , NE	USA	TEAM MELALEUCA	16:15.5	2:42.5
927	slipper limpet	25		USA		16:15.6	2:42.6
928	Robyn Feinsod	57		USA		16:15.9	2:42.6
929	Karen Jones	63		USA		16:16.3	2:42.7
930	Dennis Campbell	82		USA		16:17.1	2:42.8
931	Hailey Magsig	48		USA		16:18.5	2:43.0
932	Tamara Martin	36		GER		16:19.7	2:43.2
933	Joseph Roketenetz	60		USA		16:21.3	2:43.5
934	Ainhoa Ubillos	48		ESP		16:22.5	2:43.7
935	Barbara Kodors	69	ON	CAN		16:23.0	2:43.8
935	Chris Houston	48		USA		16:23.0	2:43.8
937	Jacqueline Ketchum	-	TX	USA	U.S. Navy	16:24.0	2:44.0
938	Kevin Wilson	56		CAN		16:26.8	2:44.4
939	Erik W	-		NED		16:27.0	2:44.5
940	Winifred Tipton	65	Wheeling, IL	USA	VCIRC	16:27.3	2:44.5
941	Gene Kelley	74	Tucson, AZ	USA		16:27.6	2:44.6
941	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	16:27.6	2:44.6
943	andrew bodley	60	Fort Collins, CO	USA	U.S. Army Veterans	16:33.4	2:45.5
944	Guillaume Girodet	50		FRA		16:35.2	2:45.8
945	Donna Greene	54		USA		16:37.2	2:46.2
946	Jan Kaas	42		NED		16:40.9	2:46.8
947	Tressa Aulenbach	49		USA		16:45.3	2:47.5
948	Susan Whitlinger	72	Corrales, NM	USA		16:45.5	2:47.5
949	Eun's P.	47		KOR		16:45.9	2:47.6
950	Anja Grotefels	-		GBR		16:49.3	2:48.2