Workout of the Day
« August 11, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Kevin Hodder | 53 | GBR | 13:20.0 | 2:13.3 | ||
| 1002 | Michael Perrone | 48 | USA | 13:20.1 | 2:13.3 | ||
| 1003 | Nathan Eddins | 28 | USA | 13:20.5 | 2:13.4 | ||
| 1004 | Abbie Satchell | 28 | GBR | 13:20.6 | 2:13.4 | ||
| 1005 | Cave Fu | 36 | CHN | 13:20.9 | 2:13.4 | ||
| 1006 | Sophie Williams | 39 | USA | 13:21.0 | 2:13.5 | ||
| 1007 | Yvonne Wielaard | 67 | Holten Netherlands | NED | 13:21.2 | 2:13.5 | |
| 1008 | Esmé Macswiney | 48 | GBR | 13:21.7 | 2:13.6 | ||
| 1008 | Greg L | 43 | USA | 13:21.7 | 2:13.6 | ||
| 1010 | Brian Mumford | 52 | GBR | 13:21.8 | 2:13.6 | ||
| 1011 | Kim Fai Ho Perry | 63 | HKG | 13:22.0 | 2:13.6 | ||
| 1011 | Andrea Broome | 48 | CAN | 13:22.0 | 2:13.6 | ||
| 1013 | Sangkyu Ryu | 62 | KOR | 13:22.3 | 2:13.7 | ||
| 1014 | Lars Holmström | 57 | Köping | SWE | 13:22.5 | 2:13.7 | |
| 1014 | Dar Pills | 52 | USA | 13:22.5 | 2:13.7 | ||
| 1016 | Geidi Kruusmann | 45 | EST | 13:22.6 | 2:13.7 | ||
| 1016 | Derek Ayd | 44 | USA | 13:22.6 | 2:13.7 | ||
| 1018 | Andrew Welsh | 53 | Sparta, NJ | USA | 13:22.9 | 2:13.8 | |
| 1019 | Chris P | 25 | AUS | 13:23.2 | 2:13.8 | ||
| 1020 | Paul Sheehan | 43 | AUS | 13:23.3 | 2:13.8 | ||
| 1020 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 13:23.3 | 2:13.8 |
| 1020 | Minsc Roberts | 23 | Ottawa, ON | CAN | 13:23.3 | 2:13.8 | |
| 1023 | Matthew Coulson | 51 | USA | 13:23.5 | 2:13.9 | ||
| 1024 | Solon Harrison | 58 | GBR | 13:23.6 | 2:13.9 | ||
| 1024 | Jay Hughes | 62 | USA | 13:23.6 | 2:13.9 | ||
| 1026 | John Schachel | 26 | USA | 13:23.7 | 2:13.9 | ||
| 1027 | Juergen Dahm | 58 | Cologne | GER | 13:24.3 | 2:14.0 | |
| 1028 | Jonathan Ramos | 41 | El Paso, TX | USA | 13:24.4 | 2:14.0 | |
| 1029 | Robert Speer | 62 | Pflugerville, TX | USA | Travis County Sheriff's Office | 13:25.2 | 2:14.2 |
| 1030 | Ervin Lowther | 45 | USA | 13:25.8 | 2:14.3 | ||
| 1031 | Hermann-Josef Jansen | 71 | GER | 13:25.9 | 2:14.3 | ||
| 1032 | clare burrell | 66 | Coleraine, VIC | AUS | Free Spirits | 13:26.9 | 2:14.4 |
| 1033 | Eric Middlemist | 48 | USA | 13:27.6 | 2:14.6 | ||
| 1034 | Hyunseung Lee | 45 | KOR | 13:28.2 | 2:14.7 | ||
| 1034 | Sheila Durrell | 55 | CAN | 13:28.2 | 2:14.7 | ||
| 1036 | Jacqueline Guerra Villagra | 53 | MEX | Healthica Rowing Indoor | 13:28.6 | 2:14.7 | |
| 1037 | Michel Drouin | 69 | Brigham, QC | CAN | 13:28.7 | 2:14.7 | |
| 1038 | Timo B | 37 | GER | 13:28.9 | 2:14.8 | ||
| 1039 | Martyn Straw | 73 | New York , NY | USA | 13:29.4 | 2:14.9 | |
| 1040 | James Gobbett | 86 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 13:29.5 | 2:14.9 |
| 1040 | Musab Cevik | 33 | TUR | 13:29.5 | 2:14.9 | ||
| 1042 | Craig Kinross | 53 | AUS | 13:30.1 | 2:15.0 | ||
| 1042 | Neil Bowdrey | 60 | GBR | 13:30.1 | 2:15.0 | ||
| 1044 | Emma Burns | 54 | AUS | 13:30.3 | 2:15.0 | ||
| 1045 | Thomas Keistler | 58 | GER | 13:30.4 | 2:15.0 | ||
| 1046 | Svitlana Samko | 38 | UKR | 13:30.5 | 2:15.0 | ||
| 1047 | Alan Sime | 70 | GBR | 13:30.6 | 2:15.1 | ||
| 1048 | Chris Coleman | 36 | GBR | 13:30.9 | 2:15.1 | ||
| 1049 | James Peters | 40 | GBR | British Army | 13:31.0 | 2:15.1 | |
| 1049 | Matthew Gallagher | 50 | USA | 13:31.0 | 2:15.1 |