Workout of the Day

« August 11, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		8:54.0	1:29.0
2	Beau Bailey	29	Gold Coast, QLD	AUS		8:59.1	1:29.8
3	Nicholas Pryszlak	46	NJ	USA		9:10.9	1:31.8
4	Josh Palmer	39		AUS		9:12.9	1:32.1
5	Felix Funke	32		GER		9:14.2	1:32.3
6	Kevin White	42		GBR	North Petherton RFC Gym	9:14.4	1:32.4
7	Andrew Johnston	41		USA		9:17.3	1:32.8
8	Bertrand Moulin	39		FRA		9:19.8	1:33.3
9	Adam Domyslawski	51		GBR		9:20.0	1:33.3
10	Mitch Long	26		USA		9:25.0	1:34.1
11	Tom Breakey	36		GBR		9:25.1	1:34.1
12	Maximilian Rühl	34		GER		9:30.2	1:35.0
13	Bevan Duffy	39	Louth	IRL	HIBERNIA FITNESS	9:30.3	1:35.0
14	Christian Ricard	34		USA		9:30.7	1:35.1
15	Edward Studham	41		GBR		9:30.8	1:35.1
16	Franck Schaller	40		SGP		9:32.7	1:35.4
17	Bernd Bohmann	37		GER		9:34.1	1:35.6
18	Ryan Bruce	53	Indianapolis, IN	USA		9:34.8	1:35.8
19	Simon Maksimovic	39	Wales	GBR		9:36.6	1:36.1
20	Piotr Laskowski	55	Warszawa	POL		9:38.5	1:36.4
21	Alessio Antonini	51	Faenza	ITA		9:38.8	1:36.4
22	James Bradley	57		USA		9:39.3	1:36.5
23	Jeremy Geyer	40		USA		9:40.7	1:36.7
24	Zack Kotilla	38		CAN		9:42.4	1:37.0
25	Jarlath Carey	49		IRL		9:43.3	1:37.2
26	Piotr Zieliński	46		POL		9:44.1	1:37.3
27	Phillip Fuester	45		USA		9:44.3	1:37.3
28	Sean Geary	26		USA		9:45.6	1:37.6
29	Adrien Mandran	30		AUS		9:45.9	1:37.6
30	Andreas Osberghaus	41	Bonn	GER		9:46.5	1:37.7
30	Giles Killpack	17		USA		9:46.5	1:37.7
32	Chris Schenk	41	Toronto, ON	CAN		9:46.7	1:37.7
33	Ryan Gann	46		USA		9:47.4	1:37.9
34	Christopher Jackson	36	Oundle	GBR	Oundle Town Rowing Club	9:48.2	1:38.0
35	James Green	60	York	GBR	York City Rowing Club	9:49.2	1:38.2
36	Florian Vogler	44		GER		9:49.4	1:38.2
37	Brian Jørgensen	45	Odense	DEN		9:50.1	1:38.3
37	Julio Lopez	43	El Paso, TX	USA	365 Physique	9:50.1	1:38.3
39	King Bill	48		AUS		9:51.2	1:38.5
40	Simon Hawe	44		GER		9:52.0	1:38.6
41	Tim Duke	56	ACT	AUS		9:52.1	1:38.6
42	Pedro Trindade	20		USA		9:52.3	1:38.7
43	Hägar Habermann	40		GER		9:52.9	1:38.8
44	Mat Roberts	45		AUS		9:53.0	1:38.8
45	Duncan Hendrickson	32		USA		9:53.7	1:38.9
46	Graeme Donnell	61		GBR		9:53.9	1:38.9
47	Janfried WestHuus	41	Wolfenbüttel	GER		9:54.7	1:39.1
48	Iain Arseneau	38		CAN		9:56.5	1:39.4
49	Tom Newbigging	32		GBR		9:56.6	1:39.4
50	Pat Thomas	51		USA		9:56.7	1:39.4