Workout of the Day

« August 11, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Raphael Dalla-Vale	41	Lausanne	SUI		9:56.8	1:39.4
51	Taylor Kvidera	35		USA		9:56.8	1:39.4
53	Henry Gula	33	TX	USA		9:57.3	1:39.5
54	Ben G	57		GBR		9:57.6	1:39.6
55	Andy Whelan	59		GBR		9:58.3	1:39.7
56	Craig Hepburn	45		AUS		9:58.8	1:39.8
57	Andrew Ward	56	Brisbane, QLD	AUS		9:58.9	1:39.8
58	Alex Chaux	57	Knoxville 🇺🇸, TN	USA	CrossFit Roots	9:59.4	1:39.9
59	Stuart Hines	37		USA		9:59.5	1:39.9
60	Gordon Bellinger	42		USA	U.S. Coast Guard	9:59.6	1:39.9
61	Matt Hurlbut	52	Marion, MA	USA		9:59.8	1:39.9
62	Christian Kjeldsen	35		DEN		9:59.9	1:39.9
63	Lachlan Dansie	48	Loftus, NS	AUS		10:00.0	1:40.0
64	Paul Hamer	48	VIC	AUS		10:01.5	1:40.2
65	Ken Letterle	43		USA		10:01.8	1:40.3
66	My Dixie Wrecked	44	Charleston, SC	USA		10:02.5	1:40.4
67	Stanislav Hubacek	36	Brno	CZE		10:03.5	1:40.5
68	Jonn Horn	52		CAN		10:03.6	1:40.6
69	Brett Weddell	50	Goshen, IN	USA		10:04.6	1:40.7
70	Eli Wood	38		GBR		10:04.9	1:40.8
71	Dan Paquette	47	West Springfield, MA	USA		10:05.1	1:40.8
72	Colm Dooley	46		IRL		10:05.6	1:40.9
73	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		10:07.7	1:41.2
74	Michael Drummond	37		AUS		10:07.8	1:41.3
75	Twan Bakker	37		NED		10:08.6	1:41.4
76	Dominic Goodyer	57		AUS		10:09.0	1:41.5
77	Luke Oshea	28		AUS	Australian Army	10:09.1	1:41.5
78	Jonathan Dobbin	44	Alligator creek, QLD	AUS	ARFFS	10:10.0	1:41.6
79	Justin Mai	50	Yuma, AZ	USA		10:10.6	1:41.7
80	Mathieu FONTELA	44		FRA		10:11.1	1:41.8
80	Roberto Saccon	51		FRA		10:11.1	1:41.8
82	Uffe Poulsen	51	Brabrand	DEN		10:11.4	1:41.9
82	Tomasz Falczyński	47		POL		10:11.4	1:41.9
84	Matthew Giliberto	39		AUS		10:11.7	1:41.9
85	Daniel E	52		SWE		10:11.9	1:41.9
86	Stephane Dupont	47		CAN		10:12.8	1:42.1
87	Philip Maddox	55	Llanfairfechan	GBR		10:13.2	1:42.2
88	Philippe Poli	47		MON		10:13.6	1:42.2
89	Tommy Lavoie	37		CAN		10:14.5	1:42.4
90	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	10:14.9	1:42.4
90	Edward Embrey	53		GBR		10:14.9	1:42.4
92	Ian Mackintosh	54		GBR		10:15.2	1:42.5
93	Umberto Moroni	38		ITA		10:15.5	1:42.5
93	Harry Mortimer	26		GBR		10:15.5	1:42.5
95	Chris Spalding	44		AUS		10:15.6	1:42.6
96	Benjamin Petersen	32		DEN		10:15.8	1:42.6
97	Andrés Romero Martínez	44		ESP		10:16.2	1:42.7
98	Alain Batut	45		FRA		10:16.4	1:42.7
99	Michael Cole	26		GBR		10:16.5	1:42.7
100	Drew Nisley	42		USA		10:16.8	1:42.8