Workout of the Day
« August 11, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Joe Mallis | 71 | Camp Hill, PA | USA | USAF Veterans | 20:46.4 | 3:27.7 |
| 1502 | Tanya Middlemist | 48 | USA | 20:54.4 | 3:29.0 | ||
| 1503 | stefan merrit | 54 | Vienna | AUT | 21:02.0 | 3:30.3 | |
| 1504 | Jo McKenzie | 45 | Portland, OR | USA | 21:02.1 | 3:30.3 | |
| 1505 | Jamie Robinson | 44 | USA | 21:10.3 | 3:31.7 | ||
| 1506 | Marcia Wingate | 60 | USA | 21:24.8 | 3:34.1 | ||
| 1507 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 21:27.1 | 3:34.5 | |
| 1508 | Ronee Gunn | 65 | CAN | 21:59.6 | 3:39.9 | ||
| 1509 | David Pytlowany | 72 | USA | 22:07.0 | 3:41.1 | ||
| 1510 | Jennifer B | 34 | USA | 22:27.1 | 3:44.5 | ||
| 1511 | Tony Milgrim | 65 | USA | 22:48.7 | 3:48.1 | ||
| 1512 | Carlos Rodriguez | 51 | USA | 23:11.4 | 3:51.9 | ||
| 1513 | Ted Yu | 35 | CHN | 23:52.1 | 3:58.6 | ||
| 1514 | Sara Nyman | 46 | SWE | 24:17.6 | 4:02.9 | ||
| 1515 | Diane Tracy | 74 | USA | 29:36.0 | 4:56.0 | ||
| 1516 | Joanna Scheffler | 67 | Mesa, AZ | USA | 29:52.0 | 4:58.6 | |
| 1517 | Michele Conner | 57 | USA | 34:15.9 | 5:42.6 | ||
| 1518 | Alyssa McCool | 45 | USA | 36:07.6 | 6:01.2 | ||
| 1519 | Francisco Strebel | 75 | Hanover Park, IL | USA | 39:05.6 | 6:30.9 |