Workout of the Day
« August 11, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Tanja B | - | SUI | 16:27.6 | 2:44.6 | ||
| 1402 | Connie Woods | 60 | USA | 16:29.8 | 2:44.9 | ||
| 1403 | Phenix Hall | 65 | USA | U.S. Army Veterans | 16:30.3 | 2:45.0 | |
| 1404 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 16:31.6 | 2:45.2 |
| 1404 | Nate Ryan | 42 | USA | 16:31.6 | 2:45.2 | ||
| 1406 | Chris Ward | 66 | USA | 16:31.8 | 2:45.3 | ||
| 1407 | Thomas Scotton | 69 | Middletown, CT | USA | 16:31.9 | 2:45.3 | |
| 1408 | Janne Larsen | 62 | DEN | 16:32.7 | 2:45.4 | ||
| 1409 | Karen Jones | 63 | USA | 16:32.8 | 2:45.4 | ||
| 1410 | David Stevens | 70 | Lubbock, TX | USA | USAF Veterans | 16:33.0 | 2:45.5 |
| 1411 | Robert Alexander | 81 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 16:35.9 | 2:45.9 |
| 1412 | Megan Lowry | 38 | USA | 16:40.2 | 2:46.7 | ||
| 1412 | D L | 50 | USA | 16:40.2 | 2:46.7 | ||
| 1414 | Dana Edwards | 40 | USA | 16:40.3 | 2:46.7 | ||
| 1415 | Phil B | 45 | USA | 16:42.5 | 2:47.0 | ||
| 1416 | Dagmar Mertens | 56 | Efringen-Kirchen | GER | GERMAN Rowers and FRIENDS United | 16:43.3 | 2:47.2 |
| 1417 | Donna Prochoda | 64 | USA | reddit /r/ rowing | 16:45.1 | 2:47.5 | |
| 1418 | David Rhodes | 63 | USA | 16:45.4 | 2:47.5 | ||
| 1419 | Jonathan Hastings | 48 | USA | 16:45.8 | 2:47.6 | ||
| 1420 | Cathy Sk | 61 | Berlin | GER | 16:46.3 | 2:47.7 | |
| 1421 | Beverly David | 80 | Medford, OR | USA | Team Diamonds | 16:47.2 | 2:47.8 |
| 1422 | Mark Nesgood | - | USA | 16:47.7 | 2:47.9 | ||
| 1423 | Nancy Mullane | 47 | USA | 16:53.1 | 2:48.8 | ||
| 1424 | Mariana Cardenas Hernandez | 22 | MEX | 16:54.7 | 2:49.1 | ||
| 1425 | Alicia Hu | 46 | USA | 16:57.5 | 2:49.5 | ||
| 1426 | Christopher Chan | 51 | CAN | 16:58.3 | 2:49.7 | ||
| 1427 | Mike O | 67 | NO KINGS!, MN | USA | The Diamonds (Over Sixties Erging Group) | 16:59.0 | 2:49.8 |
| 1428 | Michelle Wilson | 52 | USA | 17:00.1 | 2:50.0 | ||
| 1429 | Lisa Rolls | 46 | AUS | 17:00.8 | 2:50.1 | ||
| 1430 | toyo nomi | 41 | luzou | CHN | 17:02.1 | 2:50.3 | |
| 1431 | Melinda Cole | - | USA | 17:09.8 | 2:51.6 | ||
| 1432 | Mohamed Abdelsalam | 32 | GER | 17:10.1 | 2:51.6 | ||
| 1433 | Andy Page | 57 | Cornwall | GBR | 17:10.5 | 2:51.7 | |
| 1434 | Tuan Do | 57 | USA | 17:11.7 | 2:51.9 | ||
| 1435 | Nancy Clark | 33 | USA | 17:16.2 | 2:52.7 | ||
| 1436 | Cecile Gorman | 61 | CAN | 17:17.6 | 2:52.9 | ||
| 1437 | Wayne Strong | 95 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:18.5 | 2:53.0 |
| 1438 | Anja Grotefels | - | GBR | 17:18.6 | 2:53.1 | ||
| 1439 | Chris Houston | 48 | USA | 17:19.6 | 2:53.2 | ||
| 1440 | Tracey Martinson | 59 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 17:19.7 | 2:53.2 |
| 1441 | Cindy Mullinax | 64 | USA | 17:21.0 | 2:53.5 | ||
| 1442 | Adriane Borgias | 69 | Spokane, WA | USA | TEAM MELALEUCA | 17:21.8 | 2:53.6 |
| 1443 | Claire CumbieDrake | 68 | USA | 17:24.4 | 2:54.0 | ||
| 1444 | Sarah Kragl | 58 | GER | 17:25.3 | 2:54.2 | ||
| 1445 | Krzysztof Ciesielski | 52 | POL | 17:30.5 | 2:55.0 | ||
| 1446 | Joana Kelly | 45 | Bronx, NY | USA | 17:33.1 | 2:55.5 | |
| 1447 | Agueda Cortes | 61 | San Pedro Garza Garcia | MEX | Row & Fitness, Monterey, Mexico | 17:33.4 | 2:55.5 |
| 1448 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 17:35.5 | 2:55.9 |
| 1449 | Beate Schlotthauer | 56 | GER | 17:37.8 | 2:56.3 | ||
| 1450 | Jackie Fauville | 42 | CAN | 17:39.2 | 2:56.5 |