Workout of the Day
« August 11, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Todd Blackwell | 49 | USA | 15:03.5 | 2:30.5 | ||
| 1302 | Tiffanie Lowther | 39 | USA | 15:03.7 | 2:30.6 | ||
| 1303 | Elliott Robinson | 30 | USA | 15:05.2 | 2:30.8 | ||
| 1304 | Farhan Syed | 48 | ACT | AUS | 15:05.4 | 2:30.9 | |
| 1305 | Mary Lee McIntyre | 60 | Salt Lake City, UT | USA | 15:06.7 | 2:31.1 | |
| 1306 | Mirka Kozlová | 47 | CZE | 15:07.9 | 2:31.3 | ||
| 1307 | Gráinne Lawlor | 48 | IRL | 15:08.9 | 2:31.4 | ||
| 1308 | Kurt Danga-Storm | 73 | Bethlehem, PA | USA | The Diamonds (Over Sixties Erging Group) | 15:09.9 | 2:31.6 |
| 1309 | Carl Stubbs | 49 | GBR | 15:10.6 | 2:31.7 | ||
| 1310 | 30 /30 | 32 | KOR | 15:12.3 | 2:32.0 | ||
| 1311 | Deb Tull | 73 | CA | USA | 15:12.9 | 2:32.1 | |
| 1312 | Joi Cox | 62 | USA | 15:13.0 | 2:32.1 | ||
| 1313 | John Flynn | 67 | USA | 15:13.2 | 2:32.2 | ||
| 1314 | Kristi Green | 55 | Nashville, TN | USA | 15:13.5 | 2:32.2 | |
| 1315 | Rollin Campbell | 57 | USA | 15:14.3 | 2:32.3 | ||
| 1316 | Brent Cooper | 61 | Saskatchewan | CAN | 15:14.7 | 2:32.4 | |
| 1317 | hans blickman | 73 | USA | 15:15.2 | 2:32.5 | ||
| 1318 | Brooke Stelly | 31 | USA | 15:15.6 | 2:32.6 | ||
| 1319 | Keith Thomas | 73 | USA | 15:16.4 | 2:32.7 | ||
| 1320 | Kyle Rafferty | 51 | USA | 15:16.6 | 2:32.7 | ||
| 1321 | Veronica Harrold | 63 | AUS | Fitness Matters | 15:17.5 | 2:32.9 | |
| 1321 | Fréderic MEY | 43 | FRA | 15:17.5 | 2:32.9 | ||
| 1323 | Matteo Guerri | 60 | ITA | 15:18.9 | 2:33.1 | ||
| 1324 | Curt Cannon | 73 | USA | 15:19.8 | 2:33.3 | ||
| 1325 | Aidah Omar | 41 | SGP | 15:19.9 | 2:33.3 | ||
| 1326 | Carolyn Bazik | 67 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 15:20.0 | 2:33.3 |
| 1327 | John DeCoteau | 64 | Saskatoon, SK | CAN | 15:21.4 | 2:33.5 | |
| 1328 | Gary Layman | 60 | USA | 15:21.8 | 2:33.6 | ||
| 1329 | Irina Mylnikova | 42 | CYP | 15:22.5 | 2:33.7 | ||
| 1330 | Alexander Sprenger | 66 | GER | 15:23.2 | 2:33.8 | ||
| 1331 | Julie Burghardt | 60 | USA | 15:24.7 | 2:34.1 | ||
| 1332 | Richard Daley | 60 | Suffern, NY | USA | 15:24.9 | 2:34.1 | |
| 1333 | Rebecca Cockburn | 54 | GBR | 15:25.0 | 2:34.1 | ||
| 1334 | Mick O'Grady | 52 | AUS | 15:25.5 | 2:34.2 | ||
| 1335 | Gianni Lunardi | 63 | Fagagna | ITA | 15:26.3 | 2:34.3 | |
| 1336 | Amelia Rolls | 19 | AUS | 15:26.9 | 2:34.4 | ||
| 1337 | Hans Laskewitz | 72 | NED | 15:27.5 | 2:34.5 | ||
| 1337 | Nicole Dorn | 43 | GER | 15:27.5 | 2:34.5 | ||
| 1339 | Daria Birsanu | 30 | ITA | 15:29.8 | 2:34.9 | ||
| 1340 | Roberto Cadei | 39 | ITA | 15:33.2 | 2:35.5 | ||
| 1341 | Stephanie Vogels | 37 | BEL | 15:33.7 | 2:35.6 | ||
| 1342 | Dhruvit Raithatha | 28 | IND | 15:34.4 | 2:35.7 | ||
| 1342 | Eugene Tay | 54 | Selangor | MAS | 15:34.4 | 2:35.7 | |
| 1344 | Bill Rodgers | 64 | Chalfont, PA | USA | U.S. Marines | 15:36.0 | 2:36.0 |
| 1345 | Tobias Habermehl | 51 | Kelkheim | GER | 15:36.1 | 2:36.0 | |
| 1346 | Kirsty Nicholson | 40 | Glasgow | GBR | 15:36.9 | 2:36.1 | |
| 1347 | Courtney Cooper | 33 | GBR | 15:37.0 | 2:36.1 | ||
| 1348 | Alicia Amaro Streblow | 69 | USA | 15:37.7 | 2:36.2 | ||
| 1349 | Valerie Fimat | 57 | AUS | 15:38.1 | 2:36.3 | ||
| 1350 | Natalie Pangburn | 62 | USA | 15:38.4 | 2:36.4 |