Workout of the Day
« August 11, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Veronika Eder | 51 | AUT | 17:42.6 | 2:57.1 | ||
| 1452 | Stephanie Von Meeteren | 60 | CA | USA | 17:43.2 | 2:57.2 | |
| 1453 | Hans Pfeil | 62 | GER | Free Spirits | 17:43.5 | 2:57.2 | |
| 1454 | Tamra Galvan | 41 | USA | 17:46.1 | 2:57.6 | ||
| 1455 | Liz Livingston | 69 | USA | 17:48.0 | 2:58.0 | ||
| 1456 | S C | 41 | USA | 17:49.5 | 2:58.2 | ||
| 1457 | Tina Vogel | 59 | USA | 17:50.5 | 2:58.4 | ||
| 1458 | Wing Ng | 54 | San Francisco, CA | USA | Marin Rowing Association | 17:51.1 | 2:58.5 |
| 1459 | Hans Hover | 76 | Amersfoort | NED | 17:51.3 | 2:58.5 | |
| 1460 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 17:52.6 | 2:58.7 |
| 1461 | Dan Blossom | 48 | USA | 17:56.3 | 2:59.3 | ||
| 1462 | Calvin Barry | 72 | Bowie, MD | USA | 17:56.9 | 2:59.4 | |
| 1463 | Zen P | 8 | CAN | Team Canada | 17:57.0 | 2:59.5 | |
| 1464 | minhyuk choi | 37 | Gwangju Gwangyeok city | KOR | Geobukseon -「거북선」 | 17:58.7 | 2:59.7 |
| 1465 | Sheryl Block | 65 | Springfield , NE | USA | TEAM MELALEUCA | 18:02.2 | 3:00.3 |
| 1466 | Igor Costa | 39 | BRA | 18:03.8 | 3:00.6 | ||
| 1467 | Lisa Barber | 61 | AB | CAN | TEAM MELALEUCA | 18:06.4 | 3:01.0 |
| 1468 | Barbara Hogan | 80 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 18:07.7 | 3:01.2 |
| 1469 | Barbara Moran | 72 | Brookeville, MD | USA | University of New Mexico | 18:09.4 | 3:01.5 |
| 1470 | Mike Smith | 65 | Tea tree gully , SA | AUS | 18:11.3 | 3:01.8 | |
| 1471 | Richard Pool | 60 | GBR | 18:11.4 | 3:01.9 | ||
| 1472 | Jennifer Swiger | 49 | USA | 18:11.8 | 3:01.9 | ||
| 1473 | Stephen Murphy | 76 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 18:18.9 | 3:03.1 |
| 1474 | Scott De | 54 | GBR | 18:22.1 | 3:03.6 | ||
| 1475 | Chris Hall | 57 | AUS | 18:25.5 | 3:04.2 | ||
| 1476 | Estella Rutherford | 22 | NZL | 18:25.8 | 3:04.3 | ||
| 1477 | Kathryn Tsemberlis | 50 | Bloomfield, NJ | USA | 18:33.1 | 3:05.5 | |
| 1478 | Jenn Robey | 36 | USA | 18:33.2 | 3:05.5 | ||
| 1479 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:34.9 | 3:05.8 |
| 1480 | Sam Wong | 38 | USA | 18:37.3 | 3:06.2 | ||
| 1481 | Sophia K | 31 | GER | 18:44.6 | 3:07.4 | ||
| 1482 | Luis Miguel Tejaxún | 31 | GUA | 18:49.6 | 3:08.2 | ||
| 1483 | David Drake | 74 | USA | 18:50.1 | 3:08.3 | ||
| 1484 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 18:52.1 | 3:08.6 |
| 1485 | Beth Jaeger | 26 | USA | 18:53.0 | 3:08.8 | ||
| 1486 | Steve Ko | 50 | Riverwoods, IL | USA | 18:58.5 | 3:09.7 | |
| 1487 | Andrew Schneider | 60 | USA | 19:00.3 | 3:10.0 | ||
| 1488 | Diamantino Ferreira | 78 | POR | 19:01.1 | 3:10.1 | ||
| 1489 | Christlin Nieto-Jimenez | 39 | USA | 19:12.6 | 3:12.1 | ||
| 1490 | Rusty Cairns | 60 | AUS | 19:30.3 | 3:15.0 | ||
| 1491 | Nicholas Vilches | 47 | Sacramento, CA | USA | 19:34.1 | 3:15.6 | |
| 1492 | Chen Ge | 38 | USA | 亦可赛艇 | 19:37.8 | 3:16.3 | |
| 1493 | D M | 46 | USA | 19:39.6 | 3:16.6 | ||
| 1494 | Kathaleen Simmons | 78 | Hernando , MS | USA | TEAM MELALEUCA | 19:50.0 | 3:18.3 |
| 1495 | Jade Lee | 45 | KOR | 19:55.6 | 3:19.2 | ||
| 1496 | Tyson Peters | 45 | Fresno, CA | USA | 19:55.9 | 3:19.3 | |
| 1497 | Jedd Levin | 40 | USA | 20:03.5 | 3:20.5 | ||
| 1498 | Jenn Bunnell | 53 | FL | USA | 20:04.1 | 3:20.6 | |
| 1499 | James Huber | 62 | Brecksville, OH | USA | 20:28.5 | 3:24.7 | |
| 1500 | Astrid Bader | 58 | Greifswald | GER | 20:30.6 | 3:25.1 |