Workout of the Day
« August 11, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Piotr Blachnio | 46 | POL | 10:56.4 | 1:49.4 | ||
| 252 | Robert Love | 52 | USA | 10:56.6 | 1:49.4 | ||
| 253 | Andrea Silingardi | 38 | ITA | 10:56.7 | 1:49.4 | ||
| 254 | Rob Wilton | 46 | AUS | 10:56.8 | 1:49.4 | ||
| 254 | Shelley De La Cour | 44 | GBR | 10:56.8 | 1:49.4 | ||
| 254 | Shawn Cohen | 36 | USA | 10:56.8 | 1:49.4 | ||
| 257 | Alistair Macmillan | 40 | GBR | 10:57.2 | 1:49.5 | ||
| 257 | Daniel Stephens | 43 | Mount Dora, FL | USA | Lake County Rowing Association | 10:57.2 | 1:49.5 |
| 259 | Aeneas Appius | 65 | Gross | SUI | 10:57.3 | 1:49.5 | |
| 260 | Jose Fuenmayor | 43 | NCA | 10:57.6 | 1:49.6 | ||
| 261 | Birger Steelandt | 41 | BEL | 10:57.8 | 1:49.6 | ||
| 262 | Mike Anderson | 69 | Farnham | GBR | 10:58.2 | 1:49.7 | |
| 262 | Steve H | 61 | GBR | 10:58.2 | 1:49.7 | ||
| 264 | Andrew Williams | 55 | AUS | Corio Bay Rowing Club, Geelong | 10:58.3 | 1:49.7 | |
| 264 | Balázs Timkó | 34 | HUN | 10:58.3 | 1:49.7 | ||
| 264 | Chris Moore-Carlsen | 53 | Eiksmarka | NOR | 10:58.3 | 1:49.7 | |
| 267 | Jack McLaren-Stewart | 33 | Ocean Grove, VIC | AUS | 10:58.5 | 1:49.7 | |
| 268 | Daniel Backes | 44 | GER | 10:58.7 | 1:49.7 | ||
| 269 | Sylvain Pourriot | 46 | FRA | 10:58.9 | 1:49.8 | ||
| 269 | Carsten Scheuer | 42 | GER | 10:58.9 | 1:49.8 | ||
| 271 | Jose Palacios | 37 | USA | 10:59.2 | 1:49.8 | ||
| 272 | Ray Woods | 65 | Portsmouth | GBR | 10:59.4 | 1:49.9 | |
| 272 | András K | 18 | HUN | 10:59.4 | 1:49.9 | ||
| 274 | Per Dale | 76 | NOR | 10:59.8 | 1:49.9 | ||
| 274 | Chris Williams | 46 | USA | 10:59.8 | 1:49.9 | ||
| 276 | Juuso Nieminen | 42 | FIN | 11:00.0 | 1:50.0 | ||
| 277 | Eslam Eldesoki | 42 | QAT | 11:00.1 | 1:50.0 | ||
| 278 | Alex Mattrey | 42 | USA | 11:00.5 | 1:50.0 | ||
| 279 | Matt Vitel | 39 | GBR | 11:00.6 | 1:50.1 | ||
| 279 | K Kopac | 64 | USA | 11:00.6 | 1:50.1 | ||
| 279 | Rob Pace | 61 | CA | USA | 11:00.6 | 1:50.1 | |
| 282 | Louis Bouchard-Mercier | 22 | CAN | 11:00.8 | 1:50.1 | ||
| 283 | Sarod Nori | 25 | USA | 11:01.2 | 1:50.2 | ||
| 284 | Christian Lancon | 52 | Picayune, MS | USA | 11:01.6 | 1:50.2 | |
| 285 | Karl Fríði Hansen | 56 | FRO | 11:02.0 | 1:50.3 | ||
| 286 | John Hoskins | 62 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 11:02.1 | 1:50.3 |
| 287 | Eric Nebbia | 48 | USA | 11:02.2 | 1:50.3 | ||
| 288 | David Newman | 63 | Guildford | GBR | The Diamonds (Over Sixties Erging Group) | 11:02.8 | 1:50.4 |
| 289 | Peter Hovmøller | 44 | DEN | 11:03.3 | 1:50.5 | ||
| 290 | Mike Bartlett | 48 | GBR | 11:03.8 | 1:50.6 | ||
| 290 | Ryan Wood | 39 | GBR | Royal Marines | 11:03.8 | 1:50.6 | |
| 292 | Christian Lohberger | 49 | Port Moresby | PNG | 11:03.9 | 1:50.6 | |
| 292 | Karolis Matulis | 35 | USA | 11:03.9 | 1:50.6 | ||
| 294 | Fabian Bauer | 34 | GER | 11:04.0 | 1:50.6 | ||
| 295 | Michael Chandler | 50 | GBR | 11:04.1 | 1:50.6 | ||
| 296 | Sean Garner | 42 | GBR | 11:04.2 | 1:50.7 | ||
| 296 | Chris Broadbent | 52 | Newark | GBR | 11:04.2 | 1:50.7 | |
| 298 | Eduard Lanert | 52 | GER | 11:04.4 | 1:50.7 | ||
| 299 | Mark Sousa | 36 | USA | 11:05.1 | 1:50.8 | ||
| 300 | Craig D | 49 | AUS | 11:05.3 | 1:50.8 |