Workout of the Day

« August 11, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Graham Van Schaik	36		USA		10:17.0	1:42.8
102	David Gee	23		GBR		10:17.7	1:42.9
102	Thomas Walther	47		GER		10:17.7	1:42.9
104	Shane Turner	44		AUS		10:17.9	1:42.9
105	Jason Howden	51		AUS		10:18.0	1:43.0
106	Angus Neate	33		GBR		10:18.1	1:43.0
107	Jason Thorpe	39	Nowra, NSW	AUS		10:18.9	1:43.1
108	J Wang	42		HKG		10:19.0	1:43.1
109	Darren Cummings	39	Gateshead	GBR		10:19.3	1:43.2
110	Maciej Biega	37		POL		10:19.5	1:43.2
111	Todd Cunningham	50	WA	USA		10:19.8	1:43.3
112	Chris Simpson	42	London	GBR	Royal Air Force (UK)	10:20.1	1:43.3
113	Ryan Beberdick	31		USA		10:20.6	1:43.4
114	Chris John	53		GBR		10:20.7	1:43.4
115	Stephen Blackburn	39		USA		10:20.9	1:43.4
116	Jack w	32	VIC	AUS		10:22.5	1:43.7
117	Steve Coram	48	WA	USA		10:22.7	1:43.7
118	K F	63		USA		10:23.8	1:43.9
119	Jyrki Alenius	58		FIN		10:24.2	1:44.0
119	Garrett Weber	48		USA		10:24.2	1:44.0
121	Camden McKenzie	38		AUS		10:24.5	1:44.0
121	David Marcoux	33		CAN		10:24.5	1:44.0
123	Michael VanBourgondien	44		USA		10:25.9	1:44.3
124	Santana Rosario	25	NC	USA	United States Marine Corps	10:27.1	1:44.5
125	Shaun Gardiner	44		USA		10:27.3	1:44.5
126	Andreas LI	38	Palo alto, CA	USA	亦可赛艇	10:28.5	1:44.7
126	Jan Petersen	47		DEN		10:28.5	1:44.7
128	Ben Ambrose	36		USA		10:28.6	1:44.7
129	Alexander Tice	38		USA		10:28.8	1:44.8
130	Brock MacDonald	34		NZL		10:29.1	1:44.8
130	Tyler Benson	36		USA		10:29.1	1:44.8
132	Cameron Wagner	29		USA		10:30.1	1:45.0
133	Patrick Drange	39		GER		10:30.3	1:45.0
134	Adrian Chambers	51		USA	United States Marine Corps	10:32.0	1:45.3
135	Niall Enright	47		IRL		10:32.1	1:45.3
136	Heini Kirs	34		EST	Estonian Defence Forces	10:32.2	1:45.3
137	Kevin Valent	46	Jacksonville, FL	USA		10:32.6	1:45.4
138	Falko S	54		GER		10:32.8	1:45.4
139	Antonio Javier Luque Diaz	37		ESP		10:33.8	1:45.6
140	Omar Cardenas	52		MEX		10:34.3	1:45.7
141	Monty Erskine	60		GBR	Eton Vikings	10:34.4	1:45.7
142	Adam Elder	52		AUS		10:34.5	1:45.7
142	Hannah Reuter	36		GER		10:34.5	1:45.7
144	David Jacobson	37		USA		10:34.7	1:45.7
145	Markus Bukowski	43	Cottbus	GER		10:34.9	1:45.8
146	Noel Fechhelm	51	Cedar Rapids, IA	USA		10:35.2	1:45.8
147	Richard Stott	66	Burnley	GBR	RowAlong	10:35.5	1:45.9
148	Harry Saunders	28		NZL		10:35.9	1:45.9
149	John P	46	Waterloo, ON	CAN	Team Canada	10:37.1	1:46.1
150	J T	42		CAN		10:37.3	1:46.2