Workout of the Day
« August 11, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Simon Crampton | 54 | GBR | 11:15.3 | 1:52.5 | ||
| 352 | Ben Ellwood | 33 | USA | 11:15.5 | 1:52.5 | ||
| 353 | Nicole Campbell | 41 | VIC | AUS | Horsham City Rowing Club | 11:15.6 | 1:52.6 |
| 354 | Lorenz Flatt | 60 | Helmstedt | GER | 11:16.2 | 1:52.7 | |
| 354 | Kevin McChesnie | 58 | Scottish Highlands | GBR | 11:16.2 | 1:52.7 | |
| 356 | Jeff Adams | 49 | The Woodlands, TX | USA | 11:16.5 | 1:52.7 | |
| 357 | Justin Widup | 44 | USA | 11:16.6 | 1:52.7 | ||
| 358 | Jonghyun Shon | 41 | KOR | Geobukseon -「거북선」 | 11:16.7 | 1:52.7 | |
| 358 | Nathan Frantz | 40 | USA | 11:16.7 | 1:52.7 | ||
| 360 | Petr Nikolic | 49 | CZE | 11:17.0 | 1:52.8 | ||
| 361 | Daniel Bertran | 45 | USA | 11:17.5 | 1:52.9 | ||
| 361 | Chris Zucha | 58 | USA | 11:17.5 | 1:52.9 | ||
| 363 | Gregory Fasiang | 62 | USA | 11:17.7 | 1:52.9 | ||
| 364 | William Chase | 46 | USA | 11:17.8 | 1:52.9 | ||
| 364 | Brad Reardon | 45 | USA | 11:17.8 | 1:52.9 | ||
| 366 | Nick Musial | 46 | USA | 11:17.9 | 1:52.9 | ||
| 367 | Luiz Henrique Borges | 40 | BRA | 11:18.0 | 1:53.0 | ||
| 368 | Alexander Cmil | 56 | Denver, CO | USA | 11:18.1 | 1:53.0 | |
| 369 | Adam P | 42 | Minsk Mazowiecki | POL | 11:18.3 | 1:53.0 | |
| 370 | Fred Mraz | 70 | USA | 11:18.4 | 1:53.0 | ||
| 370 | Thomas Linthicum | 36 | Johns creek, GA | USA | 11:18.4 | 1:53.0 | |
| 372 | Julian Dümmer | 32 | GER | 11:18.8 | 1:53.1 | ||
| 373 | Mike Little | 51 | Taupo | NZL | 11:18.9 | 1:53.1 | |
| 374 | David Partington | 42 | USA | 11:19.3 | 1:53.2 | ||
| 374 | James Fukumoto | 38 | VA | USA | 11:19.3 | 1:53.2 | |
| 376 | Joachim Ramacher | 66 | Ludwigsburg, BW | GER | 11:19.6 | 1:53.2 | |
| 377 | Wil Clarke | 42 | GBR | 11:20.4 | 1:53.4 | ||
| 378 | Mr. Lawwrence | 39 | MAC | 11:20.5 | 1:53.4 | ||
| 379 | Mark Ballard | 53 | London | GBR | 11:20.8 | 1:53.4 | |
| 380 | Andrew Cowley | 63 | Chipping Norton | GBR | 11:20.9 | 1:53.4 | |
| 380 | Chris Yates | 47 | Espoo | FIN | 11:20.9 | 1:53.4 | |
| 382 | Phil O'Halloran | 42 | GBR | 11:21.0 | 1:53.5 | ||
| 383 | Harold G Foxton | 69 | AUS | 11:21.2 | 1:53.5 | ||
| 384 | Lukas Männer | 33 | GER | 11:21.4 | 1:53.5 | ||
| 385 | Mark Palmerston | 46 | USA | University of California, Davis | 11:21.5 | 1:53.5 | |
| 386 | Jared Oyler | 46 | USA | 11:21.8 | 1:53.6 | ||
| 387 | Giulio Toniolo | 38 | ITA | 11:21.9 | 1:53.6 | ||
| 388 | Ben Scanlon | 44 | Philadelphia | USA | 11:22.3 | 1:53.7 | |
| 389 | Tom W | 43 | AUS | 11:22.4 | 1:53.7 | ||
| 389 | Anand Kanwar | 38 | USA | 11:22.4 | 1:53.7 | ||
| 389 | Craig Collins | 46 | USA | 11:22.4 | 1:53.7 | ||
| 392 | Tanja Klotz | 55 | AUS | Adelaide Rowing Club | 11:22.5 | 1:53.7 | |
| 392 | Rob Griffiths-Smith | 52 | Taringa, QLD | AUS | 11:22.5 | 1:53.7 | |
| 394 | Sam Crouch | 39 | AUS | 11:22.8 | 1:53.8 | ||
| 394 | Jordan Kimelman | 36 | USA | 11:22.8 | 1:53.8 | ||
| 396 | Dan Flynn | 45 | MD | USA | 11:23.3 | 1:53.8 | |
| 397 | Jeff Walters | 42 | USA | 11:23.4 | 1:53.9 | ||
| 397 | Mark Flanders | 66 | Snohomish, WA | USA | The Diamonds (Over Sixties Erging Group) | 11:23.4 | 1:53.9 |
| 399 | John Martin | 68 | Boston, MA | USA | Age Without Limits | 11:23.6 | 1:53.9 |
| 400 | Bill Neidinger | 38 | USA | 11:23.7 | 1:53.9 |