Workout of the Day

« August 11, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Søren Damgaard	71	Bagsvaerd	DEN		11:31.0	1:55.1
450	David Brunton	56	Preston	GBR		11:31.0	1:55.1
453	Jack Derr	38		USA		11:31.1	1:55.1
454	Forrest Carpenter	36		USA		11:31.2	1:55.2
455	Bob Tomassi	56	Waterford, MI	USA	Michigan State Police	11:31.3	1:55.2
455	Eloi Bigorra Fargas	30		ESP		11:31.3	1:55.2
457	Reece Green	58		AUS		11:31.5	1:55.2
458	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		11:31.7	1:55.2
458	Steve Leavitt	41	Sandy, UT	USA		11:31.7	1:55.2
458	Ed Siegfried	41		USA		11:31.7	1:55.2
461	dejan matovic	55		SRB		11:32.1	1:55.3
462	Ben Peddie	38	London	GBR		11:32.4	1:55.4
463	Chevy Dal	61		NOR		11:32.5	1:55.4
463	Paul Tippins	52	Farnborough	GBR		11:32.5	1:55.4
463	Michal Schvalb	42	Presov	SVK		11:32.5	1:55.4
463	Rob Wood	46		USA		11:32.5	1:55.4
467	Steve Bell	58		GBR		11:32.6	1:55.4
467	Pierre Perick	38		BEL		11:32.6	1:55.4
469	Chester Dolph	-		USA		11:32.9	1:55.4
469	Nick Babiak	46	Havertown, PA	USA	Street Parking	11:32.9	1:55.4
471	Pete Crow	65		GBR		11:33.0	1:55.5
472	Ole Halland	36		NOR		11:33.2	1:55.5
473	Brian Strowbridge	48		CAN		11:33.3	1:55.5
474	J Downey	61	FL	USA		11:33.5	1:55.5
474	Sylvain Lavoie	51		CAN		11:33.5	1:55.5
476	Joshua Ware	47	Ijamsville, MD	USA		11:34.2	1:55.7
477	Jarek Anderson	-	Ottawa, ON	CAN		11:34.5	1:55.7
478	David Miner	58		USA		11:35.1	1:55.8
479	Chris Bagwell	44		USA		11:35.2	1:55.8
480	Ross Scrivener	43		NZL		11:35.3	1:55.8
480	Miguel ureña monroy	42		ESP		11:35.3	1:55.8
482	Changhyun LEE	46		KOR		11:35.5	1:55.9
482	Nicolas LORIQUE	44		FRA		11:35.5	1:55.9
484	Darren Dudley	40		USA		11:35.6	1:55.9
484	James O'Brien	27		USA		11:35.6	1:55.9
486	Gregorio Alberto Soler Duré	54	Fernando de la Mora	PAR	Galpón Virtual Sajón Masters	11:35.9	1:55.9
487	Julien Raybaud	44		FRA		11:36.0	1:56.0
488	Andrew Kersten	45	Asheville, NC	USA		11:36.1	1:56.0
488	Eric Mount	48		USA		11:36.1	1:56.0
490	Brandon Harmon	48	OK	USA	Bear Cave CrossFit	11:36.2	1:56.0
491	Ivan Surina	44	Zagreb	CRO		11:36.4	1:56.0
492	Winand Singh	46		NED		11:36.7	1:56.1
493	Cameron Bean	41		USA		11:36.8	1:56.1
494	Kalani Fareata	49		PYF		11:36.9	1:56.1
495	jacques schipman	66		FRA		11:37.0	1:56.1
496	Mike Ouellette	41	Parrsboro, NS	CAN		11:37.2	1:56.2
497	Ryan Fenwick	41		USA		11:37.3	1:56.2
498	Christopher Pausz	34	Dortmund	GER		11:37.5	1:56.2
499	Zvi Civins	74		AUS		11:37.6	1:56.2
500	Mark Fitzgerald	55	SA	AUS		11:37.7	1:56.2