Workout of the Day

« August 11, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Rich Gonzalez	36		USA		11:37.7	1:56.2
502	Dave Walker	48		CAN		11:37.9	1:56.3
503	Jonas Eikli	38		NOR		11:38.1	1:56.3
504	Joel Denney	47		AUS		11:38.2	1:56.3
505	Betsy Chapman	48	San Anselmo, CA	USA		11:38.7	1:56.4
506	Stephen Sterling	55		USA		11:38.8	1:56.4
507	Oscar Castanon	45	ON	CAN		11:38.9	1:56.4
507	Alex Arlit	57		GER		11:38.9	1:56.4
507	Gowan Rowland	26		USA		11:38.9	1:56.4
510	Angelo Del Core	59		ITA		11:39.2	1:56.5
510	Laura Bartczak	16		FRA		11:39.2	1:56.5
512	Philip Parker	58	Calgary, AB	CAN		11:39.3	1:56.5
513	John M	39		USA		11:39.4	1:56.5
514	Alexandra Timpe	34		USA		11:39.5	1:56.5
515	Andrew Cramer	41		USA		11:39.9	1:56.6
515	Tim Schmitt	54	Fort Collins, CO	USA		11:39.9	1:56.6
517	Steve Day	65		GBR		11:40.2	1:56.7
517	Francesca Dubras	37		GBR		11:40.2	1:56.7
519	Matt Knook	21		USA		11:40.4	1:56.7
519	Cat Schultheis	29		USA		11:40.4	1:56.7
519	Matthew Hanudel	39		USA		11:40.4	1:56.7
522	Jason MacGillivray	41	Charlottetown, PE	CAN		11:40.5	1:56.7
523	Greg Deye	57		USA	USPHS (US Public Health Service)	11:40.6	1:56.7
523	Jeremy J Blasius	49		USA		11:40.6	1:56.7
525	Warren Lloyd	55		AUS		11:40.7	1:56.7
526	Andy Johns	55	Dunfermline, Scotland	GBR	RowAlong	11:40.8	1:56.8
527	Tony Grizaard	72	Perth, WA	AUS		11:40.9	1:56.8
528	Tomas Tkacik	41	Kosice	SVK		11:41.0	1:56.8
529	Jamie Sayers	46		GBR		11:41.2	1:56.8
529	Daniel Harris	69	Blairsville, GA	USA		11:41.2	1:56.8
529	Jim Ong	63		USA	The Diamonds (Over Sixties Erging Group)	11:41.2	1:56.8
532	Martin Schneider	61		GER		11:41.3	1:56.8
532	Carlos Galán	45		ESP		11:41.3	1:56.8
532	Jill Reynolds	55		GBR		11:41.3	1:56.8
535	Rebecca Larson	47	Fairfax Station , VA	USA		11:41.4	1:56.9
536	Austin Boggess	29		USA		11:41.7	1:56.9
537	Craig Zuhlke	37		USA	USAF Veterans	11:41.8	1:56.9
538	Kevin Liles	47		USA		11:42.1	1:57.0
538	Viceroy Fizzlebottom	36		USA		11:42.1	1:57.0
540	Bernard Leblanc	55		CAN		11:42.2	1:57.0
541	Chad Mochrie	55	Simi Valley, CA	USA		11:42.4	1:57.0
542	Richard Bowers	49		GBR		11:42.7	1:57.1
543	Kara Woodworth	39	Oshawa, ON	CAN		11:42.9	1:57.1
544	Wes Ballenger	43		USA	U.S. Army	11:43.1	1:57.1
545	S M	46		USA		11:43.2	1:57.2
545	Jason Wolfe	27		USA		11:43.2	1:57.2
547	Brian Wheal	67	Stilbaai	RSA		11:43.3	1:57.2
547	Dan Young	35		CAN		11:43.3	1:57.2
549	Steve Welch	61		USA		11:43.5	1:57.2
549	Reggie Stump	50		USA		11:43.5	1:57.2