Workout of the Day
« August 11, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Patrick Moynihan | 61 | USA | 12:00.9 | 2:00.1 | ||
| 652 | Alibek Abdurazakov | 32 | KAZ | 12:01.0 | 2:00.1 | ||
| 652 | Michael Schiff | 39 | USA | 12:01.0 | 2:00.1 | ||
| 654 | Margus Kytt | 43 | EST | 12:01.1 | 2:00.1 | ||
| 655 | James Leahey | 55 | USA | 12:01.4 | 2:00.2 | ||
| 655 | Greg Larkin | 59 | Rocklin, CA | USA | 12:01.4 | 2:00.2 | |
| 657 | Nigel Beagarie | 73 | GBR | 12:01.6 | 2:00.2 | ||
| 657 | Daniel Lucente | 48 | USA | 12:01.6 | 2:00.2 | ||
| 659 | Madelyn Nitzenberger | 26 | USA | 12:02.1 | 2:00.3 | ||
| 660 | Jean Francois Murray | 42 | CAN | 12:02.2 | 2:00.3 | ||
| 661 | Brad Duffy | 40 | USA | 12:02.3 | 2:00.3 | ||
| 662 | Troy Cox | 56 | Orem, UT | USA | 12:02.6 | 2:00.4 | |
| 663 | John Cockram | 53 | Bradford | GBR | 12:02.8 | 2:00.4 | |
| 664 | Arvind Vanthavasi | 42 | USA | 12:03.0 | 2:00.5 | ||
| 665 | Adam Caswell | 41 | USA | 12:03.4 | 2:00.5 | ||
| 666 | Garrett LaFleur | 33 | USA | 12:03.8 | 2:00.6 | ||
| 667 | Jan Mitchell | 36 | USA | 12:04.0 | 2:00.6 | ||
| 667 | Sean Lerner | 38 | USA | 12:04.0 | 2:00.6 | ||
| 667 | Kevin Watson | 59 | USA | 12:04.0 | 2:00.6 | ||
| 670 | Indika Ekanayake | 37 | USA | 12:04.7 | 2:00.7 | ||
| 671 | Beat Zimmermann | 58 | SUI | 12:04.8 | 2:00.8 | ||
| 672 | Thierry Dadalt | 67 | FRA | 12:05.0 | 2:00.8 | ||
| 673 | Jim Barreiro de Leon | 61 | Parkland, FL | USA | 12:05.1 | 2:00.8 | |
| 674 | Jän Ketchum | 53 | USA | U.S. Navy | 12:05.2 | 2:00.8 | |
| 675 | Kent McKinney | 74 | Kerrville, TX | USA | 12:05.8 | 2:00.9 | |
| 675 | mugisha Kwiri | 32 | UGA | 12:05.8 | 2:00.9 | ||
| 675 | William Baker | 67 | Upper Gwynedd, PA | USA | 12:05.8 | 2:00.9 | |
| 678 | Ali Wilton | 46 | AUS | 12:06.2 | 2:01.0 | ||
| 679 | Alyssa Black | 35 | USA | 12:06.5 | 2:01.0 | ||
| 680 | Hannah-Alise Rogers | 36 | USA | 12:07.0 | 2:01.1 | ||
| 681 | Eliot Bassett | 45 | USA | 12:07.7 | 2:01.2 | ||
| 682 | Jie Yu | 41 | CHN | Rowing Pro Shanghai | 12:07.9 | 2:01.3 | |
| 683 | Jérémy Sabot | 42 | FRA | 12:08.2 | 2:01.3 | ||
| 683 | Nathan Buege | 60 | USA | 12:08.2 | 2:01.3 | ||
| 685 | F G Paul Clark | 64 | Kamloops, BC | CAN | 12:08.3 | 2:01.3 | |
| 686 | Nathan Shinkle | 50 | MO | USA | 12:08.5 | 2:01.4 | |
| 686 | Mark Breugelmans | 59 | Roosendaal | NED | 12:08.5 | 2:01.4 | |
| 688 | Seth Levine | 58 | USA | 12:08.8 | 2:01.4 | ||
| 688 | Brian McCue | 47 | USA | 12:08.8 | 2:01.4 | ||
| 688 | Lawrence McCullough | 75 | Victoria, BC | CAN | RowAlong | 12:08.8 | 2:01.4 |
| 691 | Timothée Carayol | 43 | GER | 12:09.3 | 2:01.5 | ||
| 692 | Kristine Pankratz | 60 | USA | 12:09.4 | 2:01.5 | ||
| 693 | Jay jiang | 31 | CHN | 12:09.5 | 2:01.5 | ||
| 693 | Frank Pavlov | 71 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 12:09.5 | 2:01.5 |
| 693 | Thomas Higgins | 29 | USA | 12:09.5 | 2:01.5 | ||
| 693 | Jared Bonner | 28 | Memphis, TN | USA | 12:09.5 | 2:01.5 | |
| 697 | Karl R | 38 | CAN | 12:09.7 | 2:01.6 | ||
| 698 | Jonathan Wong | 33 | USA | 12:10.7 | 2:01.7 | ||
| 699 | Ronnie Haislip | 69 | Nashville , TN | USA | Nolensville Crossfit | 12:10.8 | 2:01.8 |
| 700 | Christian Reichert | 44 | GER | 12:10.9 | 2:01.8 |