Workout of the Day

« August 11, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Jared Malave	54		USA		11:51.8	1:58.6
602	Nathan Rutter	45		AUS		11:52.2	1:58.7
603	Chizoba Ikeji	41		GBR		11:52.4	1:58.7
604	Hello Hi	35		USA	reddit /r/ rowing	11:52.6	1:58.7
605	Todd Fenimore	60		USA		11:52.7	1:58.7
606	Mark McCorkindale	68	Wentworth Falls, NSW	AUS		11:52.8	1:58.8
606	Jozef Karlik	53	Chorvatsky Grob	SVK	Visegrad Group Rowers	11:52.8	1:58.8
608	David Romero	53		ESP		11:52.9	1:58.8
608	James Lussier	57		USA		11:52.9	1:58.8
608	Matthew Davies	52	BERKHAMSTED	GBR		11:52.9	1:58.8
611	David Rigutto	58		CAN		11:53.0	1:58.8
612	Alyssa S	28		USA		11:53.1	1:58.8
612	Thomas Burgat	42		CAN		11:53.1	1:58.8
614	Óli Johannesen	54		FRO		11:53.5	1:58.9
615	Rob Lynch	42		USA		11:53.8	1:58.9
616	Matthew Stenger	41	Temecula, CA	USA		11:54.4	1:59.0
616	Chris Day	38		USA		11:54.4	1:59.0
618	Ashley Williams	42		USA		11:54.5	1:59.0
618	Coach Chambres	44		MEX		11:54.5	1:59.0
620	SW Lee	36		KOR		11:54.6	1:59.1
621	Andrew Reiter	46		USA		11:54.7	1:59.1
621	Christian Kester	50		USA		11:54.7	1:59.1
623	Theo Popel	35	Winchester	GBR		11:54.8	1:59.1
624	Grant Foote	49		USA		11:54.9	1:59.1
625	Bill Hughes	69	OH	USA		11:55.1	1:59.1
626	Miguel Gonzalez	56	Washington, DC	USA	Wichita State University	11:55.3	1:59.2
626	Quique RB	34		CRC		11:55.3	1:59.2
628	Martin Woodford	70		GER	The Diamonds (Over Sixties Erging Group)	11:55.4	1:59.2
629	Kevin Holcomb	59		USA		11:55.7	1:59.2
630	Dennis Murphy	59	Duxbury, MA	USA	Duxbury Rowing Club	11:55.8	1:59.3
631	Garret Fields	31		USA		11:56.7	1:59.4
632	Mary Cufflin	56		GBR		11:57.2	1:59.5
633	Lara Steinauer	53		USA		11:57.3	1:59.5
634	Chris Leitz	50		USA		11:57.7	1:59.6
634	Lloyd Farewell	36		USA		11:57.7	1:59.6
634	Mike McInnis	65	Flowery Branch, GA	USA		11:57.7	1:59.6
637	Paul Wickes	44	MD	USA	Microsoft	11:58.3	1:59.7
638	James Abeyta	47		USA		11:58.6	1:59.7
639	John Phillips	52	Surrey, BC	CAN	Medical College of Virginia	11:58.7	1:59.7
640	Liam Doyle	47	Hexham	GBR		11:59.0	1:59.8
641	James Horner	44		USA		11:59.2	1:59.8
642	John Utah	63		USA		11:59.3	1:59.8
643	Jake Hartshorn	25		USA		11:59.4	1:59.9
644	Vedran Lukec	35		CRO		11:59.5	1:59.9
644	Tim Martin	51		USA		11:59.5	1:59.9
644	Lars Burgess	45		USA		11:59.5	1:59.9
647	Andrew McDowell	33	Armstrong Creek, VIC	AUS		11:59.7	1:59.9
648	Wali Rigmar	41		USA		11:59.8	1:59.9
649	Mark Hefford	65	London	GBR		12:00.5	2:00.0
650	David K. Gibson	56	Orlando, FL	USA		12:00.8	2:00.1