Workout of the Day

« August 11, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Kris Van Orden	54		BEL		12:55.6	2:09.2
902	Simon Read	64	Winchester	GBR		12:55.7	2:09.2
903	Andy A	39		USA		12:55.8	2:09.3
904	William Hodson	51		CAN		12:56.2	2:09.3
905	江連正丈	45		JPN		12:57.1	2:09.5
905	John Franklin	55		USA		12:57.1	2:09.5
905	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	12:57.1	2:09.5
908	Mikey Muessig	15		USA		12:57.5	2:09.5
909	Aleksander Gralak	43		POL		12:57.7	2:21.4
909	Michael Rokaitis	36	Oakdale, CA	USA		12:57.7	2:09.6
911	Wendy Orman	65		AUS		12:57.8	2:09.6
911	Mark Soviar	44	IL	USA		12:57.8	2:09.6
911	Mario Bubaš	28	Rijeka	CRO		12:57.8	2:09.6
914	Joanna Wills	34		GBR		12:57.9	2:09.6
915	Paola Giovio	39		URU		12:58.2	2:09.7
916	David Whatmore	66	Poole	GBR	The Diamonds (Over Sixties Erging Group)	12:58.3	2:09.7
916	Sarah Donnelly	45		USA		12:58.3	2:09.7
918	Kristy Sketeris	48	Monrovia, CA	USA		12:58.4	2:09.7
919	Jason Wood	53		USA		12:58.5	2:09.7
919	Alexander Broling	55	IL	USA	Row A Million (5 million+ Annual Erg Meters Only)	12:58.5	2:09.7
921	Stacey Moriva	42		USA		12:58.7	2:09.7
922	Andrew Cunningham	52		GBR		12:58.8	2:09.8
922	Tim Fox	61		GBR		12:58.8	2:09.8
924	Jason Otto	44	NC	USA	University at Buffalo	12:59.1	2:09.8
925	Marco Scholz	54	München	GER		12:59.9	2:09.9
926	Nicholas Prokos	19	Highland Park, IL	USA		13:00.1	2:10.0
927	Liam Mac Gillavry	40	Breda	NED		13:00.3	2:10.0
928	Paul Moceri	41		USA		13:00.4	2:10.0
929	Robb Eason	51	Belmont, MA	USA		13:01.1	2:10.1
930	Jimmy Foley	40		USA		13:01.2	2:10.2
931	Christel Francway	43		USA		13:01.3	2:10.2
932	Emma Emmerich	36		GBR		13:02.1	2:10.3
933	Samantha Lane	38		USA		13:02.2	2:10.3
934	Linda Lindberg	33		SWE		13:02.5	2:10.4
935	Susan SF	35		USA		13:02.6	2:10.4
936	Mark Snyder	60		USA	The Diamonds (Over Sixties Erging Group)	13:02.8	2:10.4
937	wuram LEE	40		KOR		13:03.0	2:10.5
938	Greg Berling	44		USA		13:03.2	2:10.5
939	Robertino Bubas	59	Rijeka	CRO		13:03.4	2:10.5
940	Sarah Rawlinson	54		GBR		13:03.6	2:10.6
940	Miranda Dendekker	31	Windsor, ON	CAN		13:03.6	2:10.6
942	Shawn Lauer	51	York, PA	USA	Fitness Matters	13:03.8	2:10.6
943	John Dutton	65	Santa Barbara, CA	USA		13:03.9	2:10.6
944	Dustin Schilb	45		USA		13:04.0	2:10.6
945	Michael Wartenbee	59	Currituck, NC	USA		13:04.1	2:10.6
945	Kai Langer	44		GER		13:04.1	2:10.6
947	Kevin Holt	46		USA		13:04.2	2:10.7
948	John Aquino	64		USA		13:04.7	2:10.7
949	Jesse Haley	49		USA		13:05.3	2:10.8
950	Jonathan Werne	46		USA		13:05.4	2:10.9