Workout of the Day

« September 5, 2026 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Emily Ward	43		USA		30:38.9	2:33.2
652	Jay Biedermann	48		USA		30:46.9	2:33.9
653	Cindy Peterson	62	San Francisco, CA	USA		30:48.4	2:34.0
654	Amy Morrissey	43	CO	USA		30:49.3	2:34.1
655	Christian Seidel	48		GER		30:49.7	2:34.1
656	Bob Peppler	53	NJ	USA		30:50.0	2:34.1
657	P K	37		IND		30:50.2	2:34.1
658	Andrew Kennerley	52		GBR		30:51.6	2:34.3
659	Jack Fessler	76	Hillsborough, NC	USA		30:51.8	2:34.3
660	Chris Whaley	50		USA		30:53.3	2:34.4
661	Christopher Reyes	29		USA		30:53.8	2:34.4
662	Debra Kakert	60	Davisburg, MI	USA	Age Without Limits	30:54.0	2:34.5
663	Robin Parker	71	Sunset, SC	USA		30:55.9	2:34.6
664	Melanie Baker	64	Brevard, NC	USA		30:57.0	2:34.7
665	Athena Van Nacht	35		CAN		30:58.5	2:34.8
666	Jeremy Saunders	45		USA		30:58.6	2:34.8
667	Robert Hadley	53		USA		31:00.0	2:35.0
668	chris bruce	78	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	31:01.7	2:35.1
669	Bruno Flavier	26		FRA		31:05.3	2:35.4
670	David Lloyd	46	Greenbelt, MD	USA		31:05.5	2:35.4
671	Rick Tomsick	32		USA		31:05.6	2:35.4
672	Monika Krzesniak	42		POL		31:06.7	2:35.5
673	Marie G.	49		FRA		31:07.7	2:35.6
674	Derrick Caruthers	49		USA		31:09.7	2:35.8
675	Kait Rose	35		USA		31:09.9	2:35.8
676	Rob Bing	55	Bedford	GBR		31:10.0	2:35.8
677	Karen B	38		GBR		31:15.0	2:36.2
678	Ragnhild Elisabeth Å Åknes	54		NOR		31:15.6	2:36.3
679	Ophélie MEYER	31		FRA		31:16.8	2:36.4
680	Tom Klopfer	67		USA		31:20.0	2:36.6
681	Jay B	44		LUX		31:22.6	2:36.8
682	Pete Takacs	71		USA	The Diamonds (Over Sixties Erging Group)	31:23.3	2:36.9
683	Xing Xu	-		USA	Darkhorse Rowing	31:28.0	2:37.3
684	Sylvie Ribeiro	65		FRA		31:28.6	2:37.3
685	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	31:29.0	2:37.4
686	Logan Kelly	35		USA		31:29.6	2:37.4
687	Roger Chaplin	79	Horsham	GBR		31:32.1	2:37.6
688	Steve O'Shea	68		GBR		31:33.3	2:37.7
689	C VJ	44		GER		31:37.5	2:38.1
690	Steve Ko	51	Riverwoods, IL	USA		31:38.1	2:38.1
691	Hayden Born	29		USA		31:38.3	2:38.1
692	Andrea Reichstetter	60		GER		31:41.5	2:38.4
693	Melanie Seader	51		USA		31:44.2	2:38.6
694	David Masinello	39		AUS		31:45.7	2:38.8
695	Tom Tom	74	Berlin	GER	GERMAN Rowers and FRIENDS United	31:45.8	2:38.8
696	Mike Poyser	57	Westonbirt	GBR		31:53.2	2:39.4
697	Anna Anderson	55		USA	Lake Oswego Community Rowing (LOCR)	31:59.5	2:39.9
698	Vladimir Mukhortov	35		AIN		32:01.4	2:40.1
699	Nicole Hughes	59		USA		32:01.9	2:40.1
700	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	32:02.6	2:40.2