Workout of the Day

« September 5, 2026 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Amy Richert	42		GBR		34:10.8	2:50.9
752	Gina Bixby	60	Vancouver, WA	USA		34:13.0	2:51.0
753	S C	41		USA		34:15.6	2:51.3
754	Lauren Wakes	44		USA		34:17.3	2:51.4
755	Remo Sberna	53		ITA		34:22.9	2:51.9
756	Melissa Pettrey	60	Daniels, WV	USA		34:23.5	2:51.9
757	Marc Dorsman	50		NOR		34:24.2	2:52.0
758	David Masters	52		USA		34:27.7	2:52.3
759	Melanie Koch	51		AUT		34:32.2	2:52.6
760	Jim Eckert	76	Gainesville, Florida	USA	Street Parking	34:38.9	2:53.2
761	Antonio Cuevas	58		PUR		34:41.8	2:53.4
762	Dennis Campbell	82		USA		34:42.4	2:53.5
763	Dale Scott	64	Iowa City, IA	USA		34:59.6	2:54.9
764	D L	50		USA		35:09.7	2:55.8
765	Wojtek Dziedzia	48	Białystok	POL		35:19.5	2:56.6
765	Philip Thomas	53	Dunwoody, GA	USA		35:19.5	2:56.6
767	Karma Kauffman	57	Asheville, NC	USA		35:24.8	2:57.0
768	Alicia Hu	47		USA		35:28.1	2:57.3
769	Susan Imamura	72		USA	The Diamonds (Over Sixties Erging Group)	35:37.2	2:58.1
770	현우 유	44		KOR		35:44.5	2:58.7
771	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	35:45.2	2:58.7
772	Linda Sudhoff	67	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	35:46.1	2:58.8
773	Guido Mende	64		GER		35:47.5	2:58.9
774	Bill Caufield	65		USA		35:50.3	2:59.1
774	Larry G. Brown	50	Evergreen, CO	USA		35:50.3	2:59.1
776	Gene Kelley	74	Tucson, AZ	USA		35:59.2	2:59.9
776	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	35:59.2	2:59.9
778	Marina Ungurean	35		CAN		35:59.5	2:59.9
779	Roy Carey	68	Ottawa, ON	CAN		36:15.2	3:01.2
780	Carlene Klein	63	Yorktown, VA	USA		36:24.0	3:02.0
781	Angela Bergamini	48		ITA		36:26.0	3:02.1
782	dave sham	26		USA		36:41.0	3:03.4
783	Emer Hayes	61	Suzhou	CHN		36:47.4	3:03.9
784	Tuan Do	57		USA		36:58.7	3:04.8
785	Tasha Rand	48		USA		37:02.1	3:05.1
786	Chen Ge	38		USA	亦可赛艇	37:11.7	3:05.9
787	Ni Bri	54		USA		37:14.1	3:06.1
788	Kathy Sofferin	69	Birmingham, AL	USA		37:33.2	3:07.7
789	Bohumil Blazek	79	Příbram	CZE		37:39.8	3:08.3
790	Trevor Ketelsen	54		USA		37:45.5	3:08.7
791	Nicholas Vilches	47	Sacramento, CA	USA		38:02.0	3:10.1
792	Peter Zhang	37		CHN		38:05.4	3:10.4
793	Justin Dunn	40	Thornton, CO	USA		38:17.9	3:11.4
794	Adriane Borgias	69	Spokane, WA	USA	TEAM MELALEUCA	38:22.8	3:11.9
795	Diamantino Ferreira	78		POR		38:24.2	3:12.0
796	Karen Hau	48		CAN		38:36.2	3:13.0
797	David Levy	70		USA		39:00.3	3:15.0
798	JeeYoung Lee	49		KOR	Geobukseon -「거북선」	39:25.2	3:17.1
799	희정 양	42		KOR		39:38.0	3:18.1
800	Stephen Murphy	76	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	39:50.4	3:19.2