Workout of the Day
« September 16, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Jamie Hesketh | 58 | AUS | 3,620 | 2:04.3 | ||
| 551 | Peter Fledelius | 56 | DEN | 3,620 | 2:04.3 | ||
| 553 | Peter Hallen | 65 | AUS | 3,618 | 2:04.3 | ||
| 553 | Frey Kyllesbæk | 28 | DEN | 3,618 | 2:04.3 | ||
| 553 | Lindsay B | 50 | CAN | Team Canada | 3,618 | 2:04.3 | |
| 553 | Benjamin Klebba | 45 | GER | 3,618 | 2:04.3 | ||
| 557 | David McDiarmid | 41 | MI | USA | 3,617 | 2:04.4 | |
| 557 | Ross Kowalski | 38 | OH | USA | 3,617 | 2:04.4 | |
| 559 | Martin Schneider | 61 | GER | 3,616 | 2:04.4 | ||
| 559 | Jim Entwistle | 42 | GBR | 3,616 | 2:04.4 | ||
| 561 | Rob F | 65 | AUS | 3,615 | 2:04.4 | ||
| 561 | G Kerridge | 53 | GBR | 3,615 | 2:04.4 | ||
| 561 | Jared Malave | 54 | USA | 3,615 | 2:04.4 | ||
| 564 | Drew Barber | 53 | USA | 3,613 | 2:04.5 | ||
| 565 | Danielle Klaster | 38 | NED | 3,612 | 2:04.5 | ||
| 565 | Jared Bonner | 28 | Memphis, TN | USA | 3,612 | 2:04.5 | |
| 567 | Miles Blencowe | 62 | Hanover, NH | USA | 3,611 | 2:04.6 | |
| 568 | Jeremy Johnson | 48 | USA | 3,610 | 2:04.6 | ||
| 569 | Jesper Barfod | 51 | DEN | 3,609 | 2:04.6 | ||
| 570 | Luke Ontiveros | 64 | CA | USA | 3,607 | 2:04.7 | |
| 571 | Liam Doyle | 47 | Hexham | GBR | 3,604 | 2:04.8 | |
| 572 | Eira Hakkarainen | 40 | Kuopio | FIN | 3,602 | 2:04.9 | |
| 573 | Curtis Terry | 64 | Vancouver, BC | CAN | University of Victoria Alumni | 3,601 | 2:04.9 |
| 574 | Judit Varga | 35 | HUN | 3,600 | 2:05.0 | ||
| 575 | Timo Syrjälä | 45 | FIN | 3,599 | 2:05.0 | ||
| 576 | Marko Beko | 32 | SRB | 3,598 | 2:05.0 | ||
| 577 | Charles Hall | 47 | USA | 3,597 | 2:05.1 | ||
| 578 | Hansol Lee | 40 | KOR | 3,595 | 2:05.1 | ||
| 578 | Xiao Hanyao | 27 | CHN | 3,595 | 2:05.1 | ||
| 578 | Chris Eckols | 55 | USA | 3,595 | 2:05.1 | ||
| 581 | Kyle Brown | 45 | USA | 3,593 | 2:05.2 | ||
| 581 | Cameron Mackintosh | 27 | GBR | 3,593 | 2:05.2 | ||
| 583 | James Prigg | 46 | Hartford | GBR | 3,591 | 2:05.3 | |
| 583 | Stefan Pfluger | 54 | SUI | 3,591 | 2:05.3 | ||
| 583 | Duane Leonard | 50 | USA | 3,591 | 2:05.3 | ||
| 586 | Charles Orr | 32 | USA | 3,589 | 2:05.3 | ||
| 587 | Bryson Lee | 48 | AUS | 3,588 | 2:05.4 | ||
| 587 | Shun Naka | 50 | JPN | 3,588 | 2:05.4 | ||
| 587 | Tom Baker | 40 | GBR | 3,588 | 2:05.4 | ||
| 587 | Thomas Pawlowski | 53 | GER | 3,588 | 2:05.4 | ||
| 591 | John Tomlinson | 44 | USA | 3,586 | 2:05.4 | ||
| 592 | Herman Berkhoff | 56 | NED | 3,585 | 2:05.5 | ||
| 593 | Ellen Emes | 38 | GBR | 3,584 | 2:05.5 | ||
| 594 | Carlo Maria Campelli | 39 | GER | 3,583 | 2:05.5 | ||
| 594 | James Leahey | 56 | USA | 3,583 | 2:05.5 | ||
| 596 | Stephan Lessig | 38 | Berlin | GER | Turngemeinde in Berlin 1848 e.V. | 3,582 | 2:05.6 |
| 597 | Todd Fenimore | 60 | USA | 3,580 | 2:05.6 | ||
| 598 | Angel Gatell | 54 | GUAYNABO | PUR | 3,578 | 2:05.7 | |
| 599 | Lawrence Wood | 54 | Muscat | OMA | 3,576 | 2:05.8 | |
| 600 | Chris Freimund | 33 | USA | 3,574 | 2:05.9 |