Workout of the Day

« September 16, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Dan Whisnant	59	Asheville, NC	USA	U.S. Marines	3,488	2:09.0
702	David K. Gibson	56	Orlando, FL	USA		3,487	2:09.0
702	Dan Vatsky	54		USA		3,487	2:09.0
702	Adam Giles	57	Beaverton, OR	USA		3,487	2:09.0
702	Elaine Burgess	62		USA	The Diamonds (Over Sixties Erging Group)	3,487	2:09.0
706	M Smith	42		USA	GARAGEATHLETE	3,485	2:09.1
706	Bryan Frankshun	40		USA		3,485	2:09.1
708	Simba Muhwati	43		USA		3,483	2:09.1
709	Tony George	64		AUS		3,482	2:09.2
709	Glen Vermette	69	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,482	2:09.2
709	Joseph Davison	32		USA		3,482	2:09.2
712	Daniel Shapiro	38		USA		3,481	2:09.2
712	Cal Kenobi	20		USA		3,481	2:09.2
714	Oleg Andreyev	34		LAT		3,479	2:09.3
715	Mary Stapleton	48		GBR		3,474	2:09.5
716	David McDermid	39		USA		3,473	2:09.5
717	Giosuè Marinò	53		ITA		3,471	2:09.6
718	Michael Kushner	69	Asbury Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,470	2:09.6
719	Chase Lee	-		KOR	Geobukseon -「거북선」	3,469	2:09.7
719	rob marcus	62	Veldhoven	NED		3,469	2:09.7
719	Bernd Mussgnug	65		GER		3,469	2:09.7
719	Mike Ra	50		USA		3,469	2:09.7
723	Laurent Le Flohic	54		FRA		3,465	2:09.8
724	John Phillips	72	Tumwater, WA	USA		3,464	2:09.9
724	M B	44		USA		3,464	2:09.9
726	Hubert Langrock	37		GER		3,461	2:10.0
726	Tish Reid	62	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	3,461	2:10.0
728	Bori Fekete	36		HUN		3,457	2:10.1
729	Jimmy Balmer	56		USA		3,456	2:10.2
730	Michael Petter	56	Kummerfeld 🇩🇪	GER	Team Ruderathlet	3,455	2:10.2
730	Rob Wood	46		USA		3,455	2:10.2
730	Joshua Andersen	48	Mountain House, CA	USA	Comcast Media Center	3,455	2:10.2
733	yi huang	47	南宁	CHN		3,453	2:10.3
733	Giles Leather	56		GBR		3,453	2:10.3
735	Michael Peters	57		USA		3,452	2:10.3
736	Simon Moore	65		GBR		3,450	2:10.4
736	Adrian Chapman	40		CAN		3,450	2:10.4
738	Barry Stewart	55		AUS		3,449	2:10.4
738	Jean-Francois Deschamps	44		CAN		3,449	2:10.4
738	Laura Toledo	51		USA		3,449	2:10.4
741	David Kohring	47		USA		3,447	2:10.5
742	joanne letchford	64	NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,446	2:10.5
742	Daniel Luithle	44		GER		3,446	2:10.5
744	Willem Bakker	65		NED	The Diamonds (Over Sixties Erging Group)	3,444	2:10.6
744	Eliseu Soares	61		POR		3,444	2:10.6
746	Aleksandar Petrushevski	43		CAN		3,443	2:10.6
746	Sophie Williams	39		USA		3,443	2:10.6
748	Mathew Sowa	53		USA		3,441	2:10.7
748	Cindy Deugo	67		USA	USCG Sector Virginia	3,441	2:10.7
750	John Foreman	63		GBR		3,440	2:10.8